Tag: Health and wellness

5 NON BEAUTY RELATED SKIN CARE TIPS

After many years of breakouts and product trials I’m finally comfortable in my “skin”. Just like everyone else, I researched how to get glowing skin a million times. For me, what I figured out was it’s in the non beauty product related details that… Continue Reading “5 NON BEAUTY RELATED SKIN CARE TIPS”

MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER

I had a light bulb moment when I was journaling this morning. That is, to learn your source of anger. As I was journaling about something that was bothering me, I wanted to figure out why. And as I kept writing, the “why” came… Continue Reading “MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER”

3 NON FOOD REASONS YOUR DIET ISN’T WORKING

Trying to lose weight and going on a diet is probably one of the biggest challenges many of us face. It seems like we’re on a roller coaster. We’ve all probably tried every diet and exercise program there is. But truth be told, the… Continue Reading “3 NON FOOD REASONS YOUR DIET ISN’T WORKING”

FRIDAY SHORTS: TODAY IS GOING TO TURN OUT OK

Today is going to turn out just fine. No matter what happens today, it is going to turn out ok. This came to me this morning. I did my usual in Thanking God this morning, and I just started speaking on how today was… Continue Reading “FRIDAY SHORTS: TODAY IS GOING TO TURN OUT OK”

3 THINGS YOU CAN CONTROL

There isn’t much we can control in our life. But there are 3 things we can control that will benefit our mental and emotional wellbeing. YOUR RESPONSE The one thing I’ve mastered really well is not responding how someone wants or expect you to.… Continue Reading “3 THINGS YOU CAN CONTROL”

Protect Your Peace And Energy

My friends it is very important that we reach a place in our mind, heart, body, soul, and spirit where we are at peace. I mean you have to get to a point where nothing or no one can shift or shake your mood,… Continue Reading “Protect Your Peace And Energy”

SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH

We can have the “perfect” routine and set up for life to be great. However, setbacks, rejections, and stumbling blocks are necessary for growth. In fact, they should be expected as nothing happens or develops how we set them out to. No matter what… Continue Reading “SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH”

SUMMER, BEAUTY, AND SELF CARE

It’s hot outside and there are some summer beauty self care practices that I like to do to help me get through to the next season. In no particular order, here are some of my tips, tricks, and essentials.SPRING SELF CARE TIPS YOU CAN… Continue Reading “SUMMER, BEAUTY, AND SELF CARE”

OPEN YOUR MIND FOR UNDERSTANDING

Quick mental note today, that came to me after having a great conversation this morning. Open your mind for understanding, clarity, and direction. We all heard this phrase growing up, keep an open mind, but never really understood or applied it in life. Of… Continue Reading “OPEN YOUR MIND FOR UNDERSTANDING”

GOD IS A KEEPER

The other day I was walking with my husband and we were doing some reflecting on this past year as well as our 15 year marriage. The one thing that we always came back to was, God has kept us. God is a keeper.… Continue Reading “GOD IS A KEEPER”

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