H-Heal your open wounds. What you didn’t get when you were a child know its not your fault and give it to yourself now. Whatever hurt and pain you’re carrying free yourself from it and don’t let it keep holding you hostage from living the life you deserve and want. We can’t change what happened but we can learn and grow from it.
A-Achieve one goal this year. Begin with setting out to make one goal and work on that until you have achieved it. Change doesn’t happen in a finger snap, take baby steps until your courage and confidence builds.
E-Eliminate the negative talk about yourself. Be good to yourself, especially in your head and what you say to yourself. We know its very easy to pick out something we don’t like about ourselves, change that and point out all the goodness in you.
Be you so you can be free.