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THANKSGIVING 2022 HOLIDAY MENTAL NOTE

Go where you can be yourself comfortably. So many of us are about to visit family and friends that we haven’t seen in a while. Yes it’s fun, exciting, and a huge emotional release to be around loved ones. There’s no doubt about the comfort, joy, and peace our love ones provide. However, this Thanksgiving,…

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WEEKLY BLOG: GIVING MYSELF GRACE, FIRST SNOW OF THE SEASON, & CHRISTMAS LIST

This week I decided to set myself some expectations. Each day I wake up and get so into routine and habit that I forget to just be sometimes. Yes, routines and habits are good. However, living and just being is equally important. Also I’m trying to check some gifts off the list that the kids…

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MENTAL NOTE OF THE DAY

”Focus on the step in front of you, not the whole staircase.” -@anxietypositive This is exactly what I had to do this week. In my new position we’re given six weeks to hit 5 milestones. Each week is focused on one milestone. So by the end of the six weeks, you are a polished gem.…

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MENTAL NOTE OF THE DAY

”An unhealed person can find offense in pretty much anything someone does. A healed person understands that the actions of others have nothing to do with them. Each day you get to decide which one you’ll be.”- Jarrid Wilson Yes, you’ve been hurt, treated unfairly, had an unfair chance at life in some circumstances, and…

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I NEED TO RESET MY EXPECTATIONS

“I need to reset my expectations and give you a call back.” Says my client after hearing a homeowners quote that she requested. Here it is, she’s being productive and proactive, taking care of some much needed business and housekeeping before the holiday season and new year. A wonderful client, woman, mother, and professional calling…

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Don’t be distracted, by emotions like anger, envy, resentment. These zap energy and waste time.- Ruth Bader Ginsburg