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MENTAL NOTE OF THE DAY

”If I am not good to myself, how can I expect anyone else to be good to me?”-Maya Angelou It took me years to realize I mattered and I can and should take care of myself. Especially when I was a stay at home mom. I felt like I didn’t deserve anything, I should have…

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MENTAL HEALTH REMINDERS: KEEPING MYSELF CENTERED

Over the last six months I’ve made a huge transition in my professional career and it has been a challenge finding balance with the schedule. I envisioned this position for a couple of years and now it’s almost as if I’m not really living in that vision sometimes. Trying to keep balance of being a…

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MENTAL NOTE OF THE DAY

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise L. Hay The one thing I know is, what we tell ourselves hurts us more than anything someone else says or does. You wanna know why? We believe everything we tell ourselves. Furthermore, we…

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MENTAL NOTE OF THE DAY

”Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. -John Maxwell The one thing that I’ve come to know and understand is consistency. You hear it often when reading self help books, listening to podcast, and every motivational speaker has spoken about being consistent. Well I get it now.…

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YOUR PASSION AND PURPOSE IS ALREADY IN YOU

How do I know what my passion and purpose in life is? I have no idea where to begin or find it. The good news is, you don’t have to find it, its already in you. You’ve probably had a glimpse of it more than once. But due to fear, lack of resources, finances, and…

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Don’t be distracted, by emotions like anger, envy, resentment. These zap energy and waste time.- Ruth Bader Ginsburg