Slow Progress Is Real Progress
There’s a moment in healing where it feels like nothing is happening. You’re drinking the water.You’re eating better than before.You’re walking.You’re journaling.You’re showing up in small, quiet ways. And yet… life still feels heavy. That’s where depression loves to whisper, “See? It’s not working.”But that’s not the truth. The truth is this: real progress is…
Continue ReadingStaying Motivated When Healing Feels Repetitive (And Why That’s the Point)
One of the hardest parts of healing from depression isn’t starting — it’s continuing. The habits are small.The actions feel repetitive.Drink water. Eat. Walk. Rest. Journal. Pray. Sleep. Repeat. And depression loves to whisper:This isn’t working.You’re not getting anywhere.Why bother? But that repetition?That’s the point. Small, daily actions are not meaningless. They are the very…
Continue ReadingTaking Back Control When Depression Tells You You’ve Lost It
Depression has a way of convincing us that everything is happening at once—and that we can’t handle any of it. Finances.Health.Grief.Family matters.Children.Bills.Car issues.Home repairs. It piles up until your mind and body feel like they’re in a constant spiral. Depression whispers (sometimes shouts): You can’t do this. It’s too much. You’re failing. You’re losing control.…
Continue ReadingGetting Out of the Fog: Back to the Basics That Actually Help
When depression creeps in, everything starts to feel complicated. Heavy. Loud. Overstimulating. And the internet doesn’t help. Right now, everything is trying to sell us something — a better body, a better routine, a better mindset, a better life. Live here. Do this. Eat this. Buy this. Monetize everything. But when you’re depressed, none of…
Continue ReadingPeople Are Suffering in Silence — And We Can’t Ignore That
The other day, my husband was watching a YouTube video about someone who felt so overwhelmed by life that they decided to end it. As hard as it was to listen, what stayed with me even more were the comments. Thousands of them. Comment after comment sounded the same. People saying they feel exactly that…
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