Blog

HEALTHY LIFESTYLE: 5 SIMPLE AND QUICK BREAKFAST IDEAS

The one thing I know as I’ve grown is that I can’t skip breakfast. My body tells me, you need to eat. Here are some simple and quick breakfast ideas I alternate to ensure I start my day off right. Disclaimer: I am not a nutritionist, scientist, or doctor. I simply do what my body…

Continue Reading

HAPPY SUNDAY FUNDAY: JUST BE YOU

The one thing I know for sure, is we all want to be happy, love, and be loved. The one thing that holds us back is not being our true authentic self. We hear it all the time, to just be you. If we all could live how we want, where we want, and with…

Continue Reading

HOLIDAY 2021: HAPPY THANKSGIVING!!!

happy Thanksgiving everyone!!!!! I hope you all have a safe, relaxing, and fun time with family and friends. Use this time to breathe and just be. You’ll get back to work soon enough. Enjoy being off and let yourself be free. EVEN THE STRONGEST NEEDS A BREAK Whatever this holiday may look like for you,…

Continue Reading

MENTAL HEALTH WELLNESS TIP: ONE STEP AT A TIME

We’ve all heard the saying ”look at the bigger picture.” Well sometimes it’s in our best interest to take one step at a time. Mentally and emotioanlly we may not be able to look at things on a grand scale. In order to get where we need to go, focusing on the first step and…

Continue Reading

SELF CARE HABITS: 6 WEEKEND HABITS FOR A GOOD WEEK

There are somethings that I do every weekend to help me jump start the week. Of course, our self care habits on the weekend looks different than the weekday habits. On the other hand, I’ve noticed, I have some self care weekend habits that I’ve been doing for years. These habits helps me Mentally prepare…

Continue Reading

Loading…

Something went wrong. Please refresh the page and/or try again.

Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color, and creed. Deep down there is no difference.-THE DALAI LAMA

error

Enjoy this blog? Please follow and come back for more inspiration :)