Category: Mental Health

IT’S OK TO NOT HAVE ALL THE ANSWERS

Throughout sometime in our life, we’re going to have to be ok with not having all the answers. So often we put our dreams on hold because we are waiting on “XYZ” to happen. Well, what usually end up happening is, “XYZ” never happens.… Continue Reading “IT’S OK TO NOT HAVE ALL THE ANSWERS”

YOU CAN CHANGE YOUR MIND

After a year and some months now, I now have the urge again to wear makeup. The beauty in life is that you can change your mind. You can change your mind and go back and forth as often as you’d like or need… Continue Reading “YOU CAN CHANGE YOUR MIND”

SINGLE MOM SELF CARE TIPS: SIMPLE AND EASY

To all my single moms out there, you guys rock !!!!! However, single mom self care is vital to your well being. Yes, you can practice self care if you are a single mom. Furthermore, you deserve a moment, you are doing an amazing… Continue Reading “SINGLE MOM SELF CARE TIPS: SIMPLE AND EASY”

FRIENDLY REMINDERS I TELL MYSELF

It’s only Wednesday and I’ve had my fair share of the emotional roll coaster. My everyday corporate job has sent me for a ride each day already, and there are some friendly reminders I tell myself when I’m emotionally spent. I thought I’d share… Continue Reading “FRIENDLY REMINDERS I TELL MYSELF”

HOW TO BOOST YOUR MOOD INSTANTLY

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CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

KEEP GOING AND PUSH YOURSELF

**It is very easy for us to get discouraged and second guess certain decisions when we hit a bump in the road or face a set back. No matter what we must keep going and push ourselves. Whatever it is that you’re facing in… Continue Reading “KEEP GOING AND PUSH YOURSELF”

WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF

As we approach the middle of March, I’m having thoughts of what happened just a year ago. What I’ve learned about myself and my personal growth this year has been obvious, to me. This pandemic has been a blessing in disguise if you seek… Continue Reading “WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF”

YOU CONTROL YOUR OWN DESTINY

As a mom of two teenagers I’m constantly trying to figure out ways to encourage, inspire, and motivate them. So I use our morning car ride to drop “mommy gems”. Today’s mommy gem was “you control your own destiny”. Especially for teens it’s important… Continue Reading “YOU CONTROL YOUR OWN DESTINY”

SPRING SELF CARE TIPS YOU CAN DO NOW

The suns out. The birds are chirping in the morning. The days are getting longer. Layers of clothing are shedding. Riding with the windows down. People are running and walking their dogs. That my friends means we are closing in on Spring season and… Continue Reading “SPRING SELF CARE TIPS YOU CAN DO NOW”