Category: Mental Health

STOP BEING SO HARD ON YOURSELF

I am my own worst critic and I need to stop being so hard on myself. There I said it. For some time now I’ve come to realize that I have been extremely hard on myself for no reason. Well I take that back,… Continue Reading “STOP BEING SO HARD ON YOURSELF”

YOUR TRUTH IS YOURS

The truth will set you free is something we’ve heard a million times. But what does it really mean? Your truth is yours. Simply. The truth about your experiences. Truth about your feelings. The truth about your thoughts and emotions. Your truth is yours… Continue Reading “YOUR TRUTH IS YOURS”

HOW I STAY MOTIVATED AND INSPIRED

Just like everyone else, I have my moments. I juggle many responsibilities and roles so staying motivated and inspired is a daily priority for me. Not to mention, my main purpose of starting a blog is to let everyone else know they have everything… Continue Reading “HOW I STAY MOTIVATED AND INSPIRED”

3 SELF CARE MISTAKES I MADE AS A STAY AT HOME MOM

I totally loved being a stay at home mom and low key want to go back to being a stay at home mom. However, there are some mistakes I made being a stay at home mom. Here are some of my mistakes and tips… Continue Reading “3 SELF CARE MISTAKES I MADE AS A STAY AT HOME MOM”

GET UP AND GET TO WORK

Get up and get to work. Ok, so you’ve lost your job. There was an misunderstanding and you had a huge falling out with your best friend. On top of all that, your kid is running a muck. Not to mention, you have broken… Continue Reading “GET UP AND GET TO WORK”

3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY

A while ago I made the decision to stop doing 3 things. Little did I know these 3 things helped me greatly mentally and emotionally. The first choice I made was to stop saying ”I’m tired.” For starters, when I would say I was… Continue Reading “3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY”

RANDOM Thoughts of encouragement

While making my coffee I had a few random thoughts of encouragement I wanted to share…There is more life for you to live. Things will get better. It won’t stay dark forever. Be patient until the light comes through for you. Be grateful that… Continue Reading “RANDOM Thoughts of encouragement”

QUICK MONDAY MORNING MOTIVATIONAL TIP

On this Monday morning, I wanted to bring you a quick motivational tip. Play the hand you are dealt. Come to a place where you are able to handle whatever hand is dealt to you. I had made plans (more like an outline of… Continue Reading “QUICK MONDAY MORNING MOTIVATIONAL TIP”

10 TIPS FOR YOUNGER WOMEN

There are somethings that I see younger ladies doing that makes me cringe. Here are some tips I would love to share with my younger lady friends. 1. Be mindful of what you say and do. Not only the “what” but who you say… Continue Reading “10 TIPS FOR YOUNGER WOMEN”

JUST LET IT GO

Whatever “it” is, just let it go. Don’t worry about what they said about you. Let go of what happened at work. Don’t be mad if someone didn’t call you back. Let go of the anger and hurt of not being invited. Just let… Continue Reading “JUST LET IT GO”

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