YOU HAVE EVERYTHING YOU NEED TO START YOUR FITNESS JOURNEY

We all have the best intentions to live the life we envision. But we never really get to live out our dream life because of the excuses we’ve come to tell ourselves. The reality is, we already have everything we need to live the life we envision. No matter if you are wanting to reset, begin, or change directions. You already have everything you need to live your life.

The first obvious is the fitness journey. We make excuses for why we have to wait until next week, month, or year. But did you ever notice, you can definitely achieve your goal to fit in a dress or for that special event coming up. Why, because you put your mind to it. Why Mindset Is Everything Mindset is everything here. So you can begin your weight loss goal even if you don’t have the gym membership money, workout clothes, shoes, equipment, or space in your home.

If don’t have room in your budget to pay for a membership, use Gods resources. Going outside you can walk your neighborhood, go to the local park, walk downtown, walk the trails, or use the steps in your home if you have them. ”I can’t do that. It’s cold where I live. We don’t have sidewalks. The neighborhood isn’t safe.” Well here’s another option, YouTube. There are millions of fitness videos on the tube, for every level, body part, and need. “I live in a small apartment.” I’m glad you said that. Because I don’t have a basement but I have a large kitchen and I would push my tabel to the side and use my floor to workout for 45 minutes. Use your living room floor. I’ve even used my bedroom as a place to workout .

Everyone has a phone, IPAD, or some kind of device to prop up to workout. Another good way to get in a workout and add variety in going on Pinterest. They have a ton of workout material for you to get started.

Ok you don’t have clothes or shoes, use what you already have. I don’t have a wardrobe of workout outfits. But I do have some old shorts, sweats, and t-shirts that I rotate to workout in. I’m sweating them out anyway. I don’t need to spend a large amount of money on workout clothes to prove I’m serious about my fitness. Also I use an old pair of sneakers to workout in. Once again, they are for getting dirty and I’m sweating in them.

Lastly, you don’t have a lot of wiggle room in grocery budget. That is fine. To begin, cut all your portions in half. The goal is to burn more than you intake. Make sure you have breakfast though. You can also cut out the soda, juice, and any other sugary drinks that you consume. Cut the sweets down. Drink more water. And guess what, you will notice a huge difference.

As time goes on you’ll be able to add or get whatever you need to continue on with your fitness. Remember fitness is a journey. You have to consistently work at it, add variety, and listen to your body. It’s a lifestyle that you must adopt.

The good news is you already have everything you need. 3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY You even have time. Make it a priority and you’ll begin to see results.

RosalynLynn

Be you so you can be free.