My self care is a non negotiable. I have mastered taking time for myself without feeling guilty. Taking care of your mental, emotional, and physical wellbeing requires intentional effort. However, I quickly had to learn how to get creative and resourceful to indulge in self care without breaking the bank. Let’s explore some of my affordable self care practices.
Free Therapists On Rotation
Let’s be honest, therapy cost. If you have insurance then you probably can get to a therapist. But I found following therapist on social media has been the most helpful. I can get useful advice, information, understanding, tools, and clarity at my fingertips. Current fave is Dr. Shante Holley, Certified Life Coach, Podcaster, and Trauma Informed Ambassador. Follow her @drshantesays.
Sheet Masks
Skin care is my jam. Treat yourself to an at home pampering session with my favorite By Nature Vitamin C & Collagen Sheet mask. https://amzn.to/3RYmGSy Moisture, dewy, and plump skin is what you get. I do my normal double cleanse and then put this on while soaking in my hot lavender oil infused bath. Less than $3 for one is a great way to rejuvenate yourself.
Clean, Fresh Sheets
After a long day, climbing in bed to clean fresh sheets is an exhale moment. Part of my Sunday Reset routine is changing linen. It’s a recharge that helps you unwind and have a good night sleep. Comfort and relaxation is a part of your self care. SELF CARE IS A LIFESTYLE
New Water Bottle
I found the cutest water bottle on clearance for $4.99. https://amzn.to/3S1jIww This is my new toy to keep me motivated and on track for my water intake. Drinking sufficient amount of water daily can help eliminate mental and emotional distress. Yes it keeps me motivated, but I have another cute accessory.
Perfume Samples
One of my favorite ways to boost my mood is perfume. Purchasing testers and samplers has given me the opportunity to diversify my collection for different purposes. I save money, smell good, and enhance my knowledge in learning how to compliment different notes and layer. A bonus is you can travel or put it in your purse on the go if needed to.
Bar Soap
As a family of five, we go through a ton of body wash. But I started purchasing bar soap to give me a variety of scents, different formulation options, and suits my sensitive skin. https://amzn.to/4aBnyDZ Also the bar soap allows me to keep something for myself. And it lasts longer than body wash.
Press On Nails
My daughter and I have been loving our press on nails these last couple months. We definitely get a return on our investment and we receive many compliments on them. I get such a rush at finding out how to do my own beauty treatments. So far my favorites are https://amzn.to/3S0F1yp KISS press on nails and Glamnetic. https://amzn.to/3GZkRP5 I have endless opportunities to explore my personality.
Self care doesn’t have to be expensive or reserved for those with deep pockets. In fact, free or inexpensive self care practices are more enjoyable and effective. Prioritizing your routine without straining your budget is a win win. Self care is essential and it’s all about the little things that makes a good bit of difference.
RosalynLynn
Be you so you can be free.
