Tag: Health and wellness

Protect Your Peace And Energy

My friends it is very important that we reach a place in our mind, heart, body, soul, and spirit where we are at peace. I mean you have to get to a point where nothing or no one can shift or shake your mood,… Continue Reading “Protect Your Peace And Energy”

SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH

We can have the “perfect” routine and set up for life to be great. However, setbacks, rejections, and stumbling blocks are necessary for growth. In fact, they should be expected as nothing happens or develops how we set them out to. No matter what… Continue Reading “SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH”

SUMMER, BEAUTY, AND SELF CARE

It’s hot outside and there are some summer beauty self care practices that I like to do to help me get through to the next season. In no particular order, here are some of my tips, tricks, and essentials.SPRING SELF CARE TIPS YOU CAN… Continue Reading “SUMMER, BEAUTY, AND SELF CARE”

OPEN YOUR MIND FOR UNDERSTANDING

Quick mental note today, that came to me after having a great conversation this morning. Open your mind for understanding, clarity, and direction. We all heard this phrase growing up, keep an open mind, but never really understood or applied it in life. Of… Continue Reading “OPEN YOUR MIND FOR UNDERSTANDING”

GOD IS A KEEPER

The other day I was walking with my husband and we were doing some reflecting on this past year as well as our 15 year marriage. The one thing that we always came back to was, God has kept us. God is a keeper.… Continue Reading “GOD IS A KEEPER”

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF

As we approach the middle of March, I’m having thoughts of what happened just a year ago. What I’ve learned about myself and my personal growth this year has been obvious, to me. This pandemic has been a blessing in disguise if you seek… Continue Reading “WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF”

I WAS GROWN BEFORE, BUT LIFE CALLED ME

Something happens when you hit 40. I’ve always heard people talk about it and say how something shifts, it definitely does and it’s noticeable. I was grown before, but now I really think I’m grown. Some can be adults in age, but not so… Continue Reading “I WAS GROWN BEFORE, BUT LIFE CALLED ME”

An Open Letter To Anyone You are enough

An open letter to anyone, you are enough, I hear you, see you, and feel you. I know you’re in pain and I’m sorry. You feel like there is a dark cloud over you, lurking. No matter what you do, it feels like you… Continue Reading “An Open Letter To Anyone You are enough”

FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running. When was the last time I gave myself a compliment? What is one… Continue Reading “FEELING STUCK Here Are 30 Questions To Ask Yourself”

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