THANKSGIVING 2022 HOLIDAY MENTAL NOTE

Go where you can be yourself comfortably.

So many of us are about to visit family and friends that we haven’t seen in a while. Yes it’s fun, exciting, and a huge emotional release to be around loved ones. There’s no doubt about the comfort, joy, and peace our love ones provide. However, this Thanksgiving, go where you can be yourself comfortably.

present in box with postcard

In previous years it had pained me to see some family members attempt to give an illusion of themselves throughout the entire weekend. From the time they arrived on Wednesday night until they left Sunday we had to hear about everything that made them feel better.

The endless conversations about their cruises and vacations, the kind of clothes or designers they only like to wear, where they like to shop, the activities they do with their kids, and what they are doing next. But never really showed interest in anyone else’s adventures. Finally, in the most sincere way I could, I told them they didn’t have to prove themselves to anyone. When it comes to those who say they love you, you don’t have to try to be more than what you are. You alone are enough.

When you are around family or friends, you shouldn’t have to pretend, create a false narrative or picture, or feel less than anyone else. BE YOUR BEST WHERE YOU ARE

Then last week I spoke to a friend who said they were going to Thanksgiving with their husband but didn’t really want to go because of the family dynamic.

Don’t go anywhere where you are emotionally uncomfortable. Or be in a position where you are walking on egg shells.

If you have been invited to spend time with others this holiday, great. On the other hand, if that gut instinct of yours is having you not wanting to go, making excuses on not to go, or making excuses up to leave early, then you ought to rethink the invitation. Go where you can be yourself comfortably.

A place that makes you feel like you can breathe, you can have good conversation, enjoy food, and laughter.

Happy Thanksgiving!!!!!!!

RosalynLynn

Be you so you can be free.

WEEKLY BLOG: GIVING MYSELF GRACE, FIRST SNOW OF THE SEASON, & CHRISTMAS LIST

This week I decided to set myself some expectations. Each day I wake up and get so into routine and habit that I forget to just be sometimes. Yes, routines and habits are good. However, living and just being is equally important. Also I’m trying to check some gifts off the list that the kids gave us as well as for others. Lastly, still settling in on my new position and not let that take too much of my mental space.

Sunday: I slept in. Late summer I transitioned into a new position and it has tested me to no end. MENTAL NOTE OF THE DAY It was a little rough Friday, but after a pep talk and break I was ready to go. This weekend I realized I needed to give myself some grace and relax. My routine became so solid that I really hadn’t been giving myself a day off. Saturday and Sunday I would work around the house, do errands, and clean. Before I know it, I’ve literally worked 7 days a week. So the goal this weekend was to give myself some days off. It started yesterday when “I let the day come to me.” Thus continuing today. I’m not “working” today. It’s the sabbath. I’ve already went and got me a latte. Now I’m going to sit down and watch football. Later in the evening left overs was on the menu, I worked out, and finished relaxing. After giving myself permission and grace to relax not only my body, but my mind I’m ready for the start of the week.

background beverage blue book

Monday: I’m going into this work week still giving myself some grace. Instead of trying to hit my 5 milestones I’m going to focus on the one ahead. I’ve made the mistake the last two weeks trying to accomplish every milestone at once. We are given six weeks to accomplish them, however in my mind I have to accomplish them all at once. Because I know I can accomplish them I’m just rushing myself to get there. But anyway, morning routine went well. Temperatures are extremely cold. However, my teenagers don’t believe in winter coats and it pains me. Later on today we are expecting our first couple inches of snow. Of course we’re getting sleet first, then freezing temps, and then full snow flakes. Which makes road conditions terrible. After work, I decided to do a quick tidy round up because I’m trying to preserve weekends off, for that, being off. So in my mind if I do a round up 20-30 minutes after I get off I’m good to go. During that time I had dinner cooking so when I’m done, I could workout and turn in early. My plan for the evening went as planned, however I stayed up a little late watching the snow fall. It was the pretty soft snow flakes. We ended up getting more than expected.

Tuesday: Waking up to the first snow day feels weird. It doesn’t feel like it’s that time of the year but it is. Morning starts off great and heading into work I’m feeling good. I decided to take off after lunch time. It’s something my husband and I do every so often. We’ll either take a full day off together or a half a day. Just to be together. Typically do our coffee run at our favorite cafe. Had a meeting that went pretty well at work today and made some plans for the near future. School wasn’t cancelled even though we received more snow than expected. It’s still cold and the older I get I can’t handle it like I used to. After work I decided to do some errands, cook, couple loads of laundry, workout, and I was able to turn in by 9. Lately I had to give myself a bed time or end time. I chose 9pm. Whatever isn’t done, said, or happened has to wait until the next day. So far that has been working for me. The only thing that has my hands itching, is my desire to put up my Christmas decorations. For some reason Christmas is getting out there early. The commercials, Black Friday ads and sales, and some has started decorating their homes, has me wanting to put mine up. But I’ll let thanksgiving have its time.

Wednesday: So the last couple of days I’ve been have trouble with congestion at night and in the morning. It is the most nerve racking thing. But other than that, my mornings have been great. Each morning I make sure to put myself into a state of doing what I can and not over working myself. The kids have a half day today. We’re finalizing our Thanksgiving plans this week as it quickly snuck up on us. After work I made a quick errand to pick up the rest of my husband birthday gift. The kids were in relax mode and didn’t want to hang out. After he got off work we decided to go make some errands and visit my aunt before it was time for my son to get off work. We have been doing great so far, even started Christmas shopping early. I decided to give my body a break and not work out. Later in the evening after leaving my aunts house and picking up my son, I took me a hot bath, read a couple articles(I’ve been enjoying great inspirational and motivational articles on mahogany.com), and put head to pillow.

burning palo santo beside a buddha figurine

Thursday: I’m giving myself some grace today and taking the second half of the day off. It is my husband birthday. He has a meeting so I’m going to get the kids from school and prepare for dinner. We have dinner plans tonight as well as parent teacher conferences. Work went well. I had a great meeting with my coach today. Making the decision in my mind to change my mindset, has really helped me transition fully into this position. It’s still brutally cold out. But later while waiting for my husband to return from his meeting I folded some loads, did a quick tidy around the house, and prepared for the weekend. Later in the evening we had a great dinner. My husband enjoyed his gifts and a night out. Once back home we had cake before capping the night off to bed. This last couple of weeks I’ve added some tips, tricks, and items to my night routine. The family as a whole fell ill to the seasonal bug. For some reason mine has decided to linger and I needed help to relax and breathe at night. Dr. Teals Aromatherapy Sleep Wellness Candle, Dr Teals Body Wash with Pure Epsom Salt Sleep Bath with Melatonin and Essential Oils, and oil diffuser with Eucalyptus oil. Those combined has helped me relax, get some sleep, and rest. The body wash I usually use as bubble bath. I typically would light the candle about an hour before I plan to lay down right before my skincare night routine and bath/shower. That way the candle has had time to fill the room.

Friday: It’s a great morning as we round off a good week. The kids are excited because they have an entire week off for the Thanksgiving holiday. However, my oldest son isn’t feeling the best. But he wants to tough it out because he has a couple of tests today. He still thinks he can go out in single digits every morning with just a hoodie on. So far my work day is great, my meeting with my coach is great, and I’m settling into my position. The plan is to clean this weekend to pull out the Christmas tree. I like to have the tree out for about a week before decorating to let it naturally fall. Later in the evening we decided to get some dinner and relax. The kids wanted to relax and it’s still brutally cold out.

Saturday: Again I’m giving myself some grace. I aloud myself to slowly wake up and get out of bed. I usually get up, get dressed, and get to working on my weekend routine. WEEKEND SELF CARE TO DO LIST I always like to use the weekend to do little projects like clean a closet, clean the fridge, clean out cabinets, or shred mail. Along with doing the usual cleaning around the home. But today I said I was going to give myself some time to let the day come and do what I can. That’s exactly what I did. It felt good and I was able to proceed with the day as it came. However I was able to accomplish getting 2 more Christmas gifts. I have this goal to be done shopping kinda early. Because my kids are older the list is smaller and all they want to do is hang out. One of the biggest things I’m learning in my new position is to set expectations. We set expectations with clients, with supervisors, coaches, and in meetings. My expectations I set for myself this week was to give myself some grace. Get a couple gifts checked off the list and stick to my cut off time at night. I’m glad I was able to accomplish that without guilt. If you’re wanting to make some adjustments or change some habits set yourself some expectations. I’m ready to head into next week with some expectations.

Have a great week!!!!!!!

P.S. Weekly blog is designed to show the realistic day in the life of a mom, wife, and working professional balancing life, the kids, work, marriage, and herself.

RosalynLynn

Be you so you can be free.

MENTAL NOTE OF THE DAY

”Focus on the step in front of you, not the whole staircase.” -@anxietypositive

This is exactly what I had to do this week. In my new position we’re given six weeks to hit 5 milestones. Each week is focused on one milestone. So by the end of the six weeks, you are a polished gem. Well for me I hindered my growth because I was looking ahead. Why? In my mind I’ve been doing this profession for years, I’m like I can do this, I’ve been doing it. Well not so fast. I kept missing certain points in milestone one, hitting two and three, missing four, and hitting five.

a person holding black and brown board

Each week we have a session with our assigned coach to help us. She kept asking me what can she do to help me. I kept explaining to her how I’d been doing it, how I was taught, and what helped me learn. Next coaching session, I still didn’t hit it. It was getting very frustrating and I began questioning myself, my abilities, and even my coach. Until after the last coaching session.

I had to tell myself. Humble myself. It doesn’t matter what you did before. How you did it before. Or the the way you were taught. This is how it’s done here. Adapt, reset, and do it. I need to focus on this way, their way, and their process. It wasn’t anything wrong with the coach. The process. It was me and my approach, attitude, and mindset. Once I did that, went back to work, and instantly there was a shift in progression. In our next session she said I can tell there was something different. 7 SELF REFLECTION JOURNAL PROMPTS

And it was. My performance was better. Higher. The process and day went smoother. I enjoyed myself more. I wasn’t dreading going to work.

What did I have to do?

Focus on week one, milestone one. They give us more than enough time for a reason. I only had to worry about the first step not the whole staircase. Trust the process. It’s a reason why there is a process, certain steps are in place, and it doesn’t matter how you did before. The focus should be on how it’s done now, why this process works, and leaning into this process.

It will save frustration, stress, and wasted time. So often we try to do too much too soon. Well that can hurt us more than going through the process itself. We hinder our growth. Send the wrong message. Delay our victories.

The key is to have self awareness. Enjoy the rest of you day!!!!!

RosalynLynn

Be you so you can be free.

MENTAL NOTE OF THE DAY

”An unhealed person can find offense in pretty much anything someone does. A healed person understands that the actions of others have nothing to do with them. Each day you get to decide which one you’ll be.”- Jarrid Wilson

Yes, you’ve been hurt, treated unfairly, had an unfair chance at life in some circumstances, and may be broken. However, that isn’t who you are, have to stay to be, and have to own. While in the state of hurt, every trigger you have will be pulled. Why? Because you haven’t resolved or healed the pain and trauma from before. Until you learn what happened isn’t your fault and others that inflict pain, is projecting their own hurt, then you’re going to forever take it personally. No matter what is said or happen, you’re going to think someone is out to hurt you.

woman crying

The best thing to do is figure out where your hurt and pain comes from. For me it started out the blue one day asking myself a simple question: Why do I get so upset when someone assume or insinuate I’m mean, anti social, or harsh? That was a huge trigger for me. For starters I had to think back where that label came from and why it triggered me so much. Once I was able to understand the origin, who started it, and how it stuck, I was able to reconcile and let it go.

Ask yourself questions like what makes me upset, why certain people or situations garner a reaction, and how do you feel when you experience said emotions. Paying attention to how we feel when we are experiencing certain emotions will help our healing. EMOTIONAL HEALING: OPEN YOUR MIND FOR UNDERSTANDING

Once you learn your triggers, how not to respond, and redirect emotions you’ll be able to understand others better. You’ll recognize that they are hurt and having an episode themselves. Sometimes the only way someone can release their pain is to project on to others.

I can truly say from experience, me getting to know the why behind where my emotions come from has allowed me to be more patient with others and help them recognize their own unhealed pain. The best thing to do is to heal yourself to help others begin their own healing. Enjoy the rest of your day!!!!!!

RosalynLynn

Be you so you can be free.

I NEED TO RESET MY EXPECTATIONS

I need to reset my expectations and give you a call back.” Says my client after hearing a homeowners quote that she requested.

Here it is, she’s being productive and proactive, taking care of some much needed business and housekeeping before the holiday season and new year. A wonderful client, woman, mother, and professional calling two months in advance shopping her homeowners policy. After previously calling before and realizing it was going to take quite a bit of time, she had time today and called to say she was ready to do it.

grayscale photo of woman facing macbook

We had a lovely conversation for about an hour. We discussed her beautiful home, how we both juggle our multiple roles on a daily, her having 3 kids rotate in and out of the home because they are in college, and coverages for her home. Even talked about her 2 dogs that keep her company when the kids aren’t home because she’s currently single after a divorce.

Once I rounded the conversation and geared it back to the homeowners quote she requested, it was time to talk about coverages. I gave her a detailed coverage presentation and answered any questions she had. Then I delivered the quote and assumed the sale. Right. Well not so fast. 5 REMINDERS ABOUT SELF LOVE

First, she wanted to go on her app and pull up her current policy to make sure she has same or like coverage. I said sure no problem. Well, because her password didn’t work, she tried to reset it and it didn’t work, and then attempted to retrieve it from her password manager on her phone, that left us more time to chit chat.

We proceeded to have great woman mom talk and she kept apologizing for not having her password. I said, “Hey girl listen you are making my day by having a conversation with me. Take your time. This is your biggest asset and we have to make sure you’re covered accurately and you are satisfied with the coverages.” With a chuckle that gave a sigh of relief she relaxed. What happened when she relaxed, she was able to focus, retrieve, and reset her password.

Once the password was up, we were able to go over her coverages line by line. Now her current policy is 4 years old. Which quickly she realized some things had changed over the years. The value of the home, the market, and some other characteristics that impact a rate or premium. After answering all her questions or really what was her talking out the difference in the double premium, she said, “I guess I will have to think about this and reset my expectations.”

photo of paper on top of wooden surface

That statement alone “I have to reset my expectations sent chills through my body.” First her awareness to not blame me, lash out at me, or complain about how ridiculous things are had my body lifting out my chair. Also to know there is some factors she can’t control or change. Therefore, she needs to do what she needs to do mentally and emotionally to fork out more than she expected or what she was paying before. Redirecting her attention on what she can control. Her budget, what she chooses for coverages, and her expectations.

The call ended by us telling each other how much we enjoyed each other conversations. Wished one another the best and I told her to call me if she had anymore questions. As gracious as she could be, she said she will give me a call either way.

The rest of the day I couldn’t help but think about how we let our expectations sour our mood, day, or life. Are you expecting something that isn’t available? Do you have expectations of someone that they just can’t fulfill? I’ve learned having unfair expectations can ruin relationships and place unnecessary stress and anxiety both parties.

Years ago, one Sunday morning, while in church, the pastor said something that has stuck with me like icing on a cake: “Sometimes we ask someone for 10 gallons of water when they only have a 5 gallon tank. Where do you expect them to get the other 5 gallons? Sometimes you have to ask yourself are you putting unfair expectations on people.”

The next time you feel something should have went a certain way or it didn’t turn out how you expected, ask yourself, “Do I need to reset my expectations?”

Be well!!!!!

RosalynLynn

Be you so you can be free.

16 THINGS I WISH I’D KNOWN SOONER

When I was younger my mom used to tell me “when you get older you’ll understand.” I think we all heard that growing up at some point. Because when we’re teenagers and in our 20’s we know everything right. Well it’s some things that I wished were spoken to me sooner or I’d known sooner. They seem so simple and basic, yet it would have helped eliminate much tension, stress, and anxiety.

person holding note with be kind text

Things I Wish I Knew Sooner

-I will be ok and I will still live if no liked me
-It’s ok to say no to family and friends
-It’s ok to speak up, say how I feel, and express myself
-I am the only one in control of my life and career
-I control how my day goes
-Taking a break for myself and mental peace is essential
-Thoughts and attitude can change the course of your day and life
-Keeping my emotions intact and not reacting emotionally save heart ache
-I can start over as many times as I want
-I don’t have to be one thing, I can try and do everything that interest me
-Everything will work out
-No I could not have done more, I did what I was able to do with what I had
-You are suppose to enjoy life
-Sadness will come, bad days will happen, and I will get hurt
-I don’t need permission to feel how I feel
-Being different is good

Those are just a couple thoughts, feelings, and emotions I wish I knew sooner. Of course, when we get older and experience life certain things makes sense. Or, you’re more equipped mentally and emotionally to understand and process. Even now, that they are understood, doesn’t mean you may not have one of the above thoughts. That’s why life and happiness is a journey. HAPPINESS ISN’T A DESTINATION It’s how we handle the peaks and valleys of that journey. Don’t disturb your peace. Be patient, do what you can, and tomorrow is a new day to start fresh. Be well!!!!!!!

RosalynLynn

Be you so you can be free.

SOME PEOPLE ARE JUST MEANT TO BE TEMPORARY

Not everyone that comes into your life will be there for a lifetime. Some people are just meant to be in your life temporarily. In fact, most are just making a pit stop into your journey of life. And guess what, that is perfectly ok. There isn’t a reason to get upset, sad, or lose sleep over it. In actuality, even those that are there for a moment, will drop some valuable lessons and gems before leaving.

letter cutouts on beige background

I just had this conversation with my son who’s a junior in high school. He’s beginning to realize some he thought was his friends really aren’t. Those who he thought would be there for the long haul has moved on to another destination. I had to remind him of how valuable and precious he is. Along with the best piece of advice I received when I first went to high school. That was “Your friends you have your freshman year, will not be your same friends your senior year.” That advice the teacher gave me could not have been more true. That statement holds true into adult hood.

As life flows so does we. Experiences and circumstances have us growing in many directions. So the friends you have in your 20s probably will fall off by the time your 30s roll in. When you hit your 40s that lightbulb gets so bright and your circle get even smaller.

The twist is, it doesn’t mean that you have this big fight or falling out. You just out grow some people. As we develop, we walk down different paths that put distance between us. Sometimes we circle back. Other times, we wave from a distance. Either way you’re going to be ok. 5 REASONS VULNERABILITY IS STRENGTH

Those that were your friends in the beginning can’t always go with you. As you grow they may not be ready to grow. So sometimes you’ll have to leave them where they are until you guys catch up, if you do. But the worse thing to do is stop your progress because someone isn’t ready to grow with you.

Love yourself enough to be aware and know who is meant to be in your life temporarily. Let relationships be what they are, not what you think they should be or hope to be. Many times we hurt ourselves holding on to some relationships too long. It may hurt letting some relationships fizzle out. But trust yourself and the process. Trying to hold on to a relationship that’s dead will lead to resentment, stress, frustration and loss of happiness. The pain of dead weight is worse than working the pounds off.

Give your authentic self. Know what you want and need out of each relationship you have. Be vocal. Have healthy boundaries. Love and show compassion. Finally having 2 great relationships is better than having 10 one sided unhealthy relationships.

Be well.

RosalynLynn

Be you so you can be free.

MENTAL NOTE OF THE DAY

”The way you think and feel about yourself determines everything that happens to you.”- @thejustbelievejourney

person holding note with be kind text

I saw this and couldn’t agree more. The older I get, the more I understand and know the importance of telling yourself good things and speaking positively to yourself. Also, what you think and tell yourself about situations and events in your life will determine how you travel through them. Definitely when faced with adversity telling yourself you’ll get through it and it will work out is the first thing you should say to yourself. That puts the thought and energy into your mind and body to let the situation take it’s course and remain positive. Staying busy to keep your mind off of it, and trying not to control the situation will help keep you on the positive track. On the other hand, when you have a victory or good news, it’s equally important to embrace it and enjoy your hard work. But don’t just stop there. God blessed you with what you asked for but don’t stop being humble and gracious. 9 REMINDERS OF BASIC SELF LOVE TIPS Either way, what you tell yourself in every situation determines your attitude, how the day will go, and how your life will eventually go. I know it’s difficult, but try to turn your negative thoughts and words into positives. Your mental health will thank you for it. Enjoy the rest of your day!!!!!!

RosalynLynn

Be you so you can be free.

MENTAL NOTE OF THE DAY

”Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”- Brene Brown

woman holding a paper with the word confident

To be totally transparent I’ve struggled with setting and keeping boundaries. But as of lately, setting my boundaries have been the one thing that keeps me mentally sane. It sounds so harsh sometimes when we say to set boundaries, but the other side of that is someone using and taking advantage of you. I recently had a family member tell me they didn’t worry about anything because all they have to do is ask me for money if they need help. That triggered me so bad. The audacity to be comfortable to say, you’ll give me the money if I need it, just hit different. Setting boundaries doesn’t have to be a bad thing. Boundaries aren’t a bad thing. It’s you protecting your peace and space. Just because you have it, doesn’t mean you should give or obligated to give. Just because you have the time doesn’t mean you have to serve them in whatever way they ask. Boundaries eliminate others having easy access to you. You don’t have to make yourself available if you don’t want to. MENTAL NOTE OF THE DAY Lastly, when setting boundaries it doesn’t have to be in a nasty way. Simply saying you’re not available, and I’ll let you know when I am is good enough. And an explanation isn’t needed either. Enjoy the rest of your day!!!!!!

RosalynLynn

Be you so you can be free.

JOURNAL WRITING: BRAIN DUMP FOR MENTAL CLARITY

Sometimes there could be so much going on that you don’t know where to begin. Trying to keep up with work, family, activities, and yourself gets overwhelming. A good journal exercise to do is a brain dump. Just dump all your emotions, feelings, and questions into the exercise to free your mind up.

box with brain inscription on head of anonymous woman

Doing a brain dump in your journal every so often helps reduce stress and tensions. After dumping you’ll feel lighter mentally and emotionally. Thus, you’ll be able to get organized and accomplish some tasks. Big or small. Lastly, overall it provides perspective. Brain dumping lets you know what’s working, what isn’t, where you need help, and in what areas you may need to put a little extra time into. 10 FUN JOURNAL PROMPTS TO GET YOUR MIND OFF YOUR PROBLEMS

Brain Dump Journal Prompts

  1. What are my plans for Halloween?
  2. Have I started Christmas shopping?
  3. Have I created a Christmas list? Do I have a wish list?
  4. What are my plans for the holidays?
  5. What project have I started at home that I need to finish?
  6. Is my car clean?
  7. What meal have I been craving?
  8. What person have I not talk to that I need to, or has been on my mind?
  9. What do I need right now to make me happy?
  10. What is something new I want to try, buy, or do?
  11. Where do I want to go on vacation?
  12. How am I feeling about my job, work, or career?
  13. Is there something that took place that I was’t able to process?
  14. Emotions I’m currently feeling.
  15. When was the last time I balanced my checkbook, bank statements, and reviewed my finances and budget?
  16. What is the current status of my relationships: family, friends, work, or partner?
  17. When was the last time I went to the movies or out to dinner?

Those are just a couple of brain dump prompts to help you clear some head space. When journaling don’t just say yes or no. Or give an answer. Go into detail as to why you want a certain meal. How come you want to go to a certain restaurant or see a movie. I know it may sound crazy, but diving into the why is the true part of healing, growing, and learning about you.

Happy Writing!!!!!!!

RosalynLynn

Be you so you can be free.