Tag: wellness

5 THINGS I’M LOVING RIGHT NOW

The little things makes me happy. There are 5 things I’ve been loving right now that has been getting me through the days. A good way to center yourself is to focus on what you have and those things that make you feel good.… Continue Reading “5 THINGS I’M LOVING RIGHT NOW”

SINGLE MOM SELF CARE TIPS: SIMPLE AND EASY

To all my single moms out there, you guys rock !!!!! However, single mom self care is vital to your well being. Yes, you can practice self care if you are a single mom. Furthermore, you deserve a moment, you are doing an amazing… Continue Reading “SINGLE MOM SELF CARE TIPS: SIMPLE AND EASY”

TIME AND PATIENCE IS KEY for your growth

My biggest lesson of this week is TIME!!!!!!!. Specifically anything you’re planning, creating, or building it takes time. Time is key. Once you lose it, you can’t get it back. On the other hand, the time is now to take a leap of faith… Continue Reading “TIME AND PATIENCE IS KEY for your growth”

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF

As we approach the middle of March, I’m having thoughts of what happened just a year ago. What I’ve learned about myself and my personal growth this year has been obvious, to me. This pandemic has been a blessing in disguise if you seek… Continue Reading “WHAT I’VE LEARNED THIS YEAR ABOUT MYSELF”

DIY Cucumber Lemon Water GREAT REFRESHER

So we know how important it is to drink water throughout the day as well as the benefits of drinking the proper amount of water daily. Try this recipe for DIY cucumber lemon water. However, there are many of us who don’t like the… Continue Reading “DIY Cucumber Lemon Water GREAT REFRESHER”

Create Plans, Systems, and Habits For The New Year

It’s that time of year where people are talking about their new year’s resolutions. Instead of resolutions create plans, systems, and habits for the new year. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”… Continue Reading “Create Plans, Systems, and Habits For The New Year”

SELF CARE: WHAT’S YOUR MOTIVATION

Why do you practice self care and what’s your motivation? That is a great question for all of us to answer. Of course, self care is for you. But what motivates you to get up and make yourself feel good, other than yourself? My… Continue Reading “SELF CARE: WHAT’S YOUR MOTIVATION”

“Someone Has It Worse Than You”

My apologies to everyone I have said “Someone has it worse than you,” to. I can’t remember where I heard it or what station I was watching but someone said that this is the worse response you can say to someone when they express… Continue Reading ““Someone Has It Worse Than You””

HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you. O-Offer your authentic self no matter who you’re around and where you are. The greatest gift… Continue Reading “HAVE COURAGE”

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