Healthy Lifestyle · Self care

DIY Cucumber Lemon Water

So we know how important it is to drink water throughout the day as well as the benefits of drinking the proper amount of water daily. However, there are many of us who don’t like the taste of water, which can discourage us from drinking it.

Cucumber Lemon Water

Yes, there are many options available for flavoring our water on the store shelves but I’ve found making a gallon of cucumber lemon water is much more refreshing. Not to mention, the natural and healthy nutritional benefits of having cucumber and lemon in your water.

Benefits Of LemonsBenefits Of Cucumbers
Good Source of Vitamin CAntioxidant Rich
Flavor Promotes HydrationExcellent Source of Hydration
Improves Health of SkinHigh in Vitamin K-Aids in Bones Health
Aids in DigestionPotassium Aids in Blood Pressure
Helps With Weight Control Aids In Skin Health
Healthy Benefits

The recipe is simple, little to no prep time, and very inexpensive.
To make a gallon of cucumber lemon water you’ll need the following:

-1 Gallon of Water
-Pitcher
-1 Cucumeber
-2 Lemons

Preparations

Thinly slice the cucumber and lemon. Place both the cucumber and lemons into the bottom of the pitcher. Pour your gallon of water into the pitcher with the cucumber and lemons. You can give it a little stir to mix everything together, but it isn’t necessary.

Next, you can refrigerate for about an hour to cool or fill pitcher with ice if you’re needing to serve right away. The longer you allow the ingredients to penetrate the water the more flavorful it will be.

Cucumber Lemon Water

If you don’t want to make a full pitcher, a glass of ice water recipe calls for:
*2 Slices of Lemon
*3 Slices of Cucumber

Please note: This is how I like my cucumber lemon water. You may increase some ingredients or decrease some depending on your taste buds.

This is a great refresher if you don’t like the taste of water, if you plan on entertaining and would like a spin on plain water, great of course in the summer, and if you need a detox at the beginning of the year to start your fitness journey.

I first tasted this flavor of water three years ago at a Hotel in July while we were on vacation. Every time we walked into the lobby we couldn’t wait to stop at the cooler and get a cup, and I’ve been hooked ever since then. When I drink cucumber lemon water I can’t stop and therefore my body thanks me. Whenever I feel like I need to cleanse or dehydrated I spend the weekend drinking this mixture and by Sunday I can literally see the difference in my body, energy, and skin.

Please give it a try and let me know how you enjoyed this all natural refresher.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Personal Growth · Self care

Lifestyle, Systems, and Daily Habits

It’s that time of year where people are talking about their new year’s resolutions. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”

Instead of a New Years resolution I think its more important and/or effective to create a lifestyle with systems and daily habits. Have a plan for your life in year. Break that plan down into half year goals, seasonal or quarterly goals, and then monthly goals. If needed you can even break it down into weekly goals until it has become habit. Setting goals, making plans, and listing somethings you’d like to accomplish in a year is more realistic and obtainable.

So often when we set resolutions they barely last a month or even a week sometimes. That’s because it hasn’t been thoroughly thought out, made with intention, and done at the spare of the moment.

Before creating a system or change you must ask yourself what is my end goal here? How long will it take me to reach my end game? What do I need in the process? If I have to make a detour what is my course of action to get back on track? What do I need to put into place to begin? What are the steps of this goal?

To make anything sustainable we have to be patient, persistent, and consistent. Yes there will be road blocks but we will overcome them. The systems set by our daily habits will allow us to get back into to gear when something happens. Life is going to continue but its how we work through it that will allow us to continue on with our goals and not give up or lose sight on what we sought out to achieve.

When you have an outline of your goal you’re able to track progress, adjust the goal if necessary, increase or decrease your course of action, add or delete some steps in the process, and have a visual.

For example, if you have a weight loss goal, make a plan to lose 5lbs in the first month or two. Because you have a goal you know you have to eat a balanced diet and exercise to achieve that goal. Look at your work week, schedule of things to do with the kids or family in the week, and figure when it will be best to work out for at least 30 minutes 4 times a week. Anyone can say “I want to get fit” but what does that mean without a plan and goals behind it.

Along with setting goals and creating an action plan, having a system in place will assist you in achieving the goals you want. Having systems in place with daily habits that are pushing you toward your goal allows you to remain present in the moment. The systems of daily habits become the lifestyle change you are striving for.

Back to the weight loss example, you will need a system of when and how often I need to go to the grocery store to ensure I have what I need before, during, and after workout. Along with what will my daily meals and snacks look like. Waking up to making sure you don’t skip breakfast is a great daily habit to begin with. What am I going to have for lunch, what is my snack for the day, or what is the plan for dinner.

No matter what it is, you want to accomplish, create a plan for it. Vacation, remodeling the home, purchasing a new car, or whatever make an intentional plan. I know it may seem like a lot or it can be overwhelming in the beginning but once it becomes habit and who you are it won’t phase you one bit. Living the life you envisioned, deserve, and sought for is the best reward.

We have to make it a lifestyle and part of who we are. It has to be about us, for us, and by us otherwise it’s just empty words of hopes of what we’d like to do and accomplish.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Self care

Things To Do To Lift Your Spirits This Week

Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood. So my goal is to get as many people inspired as possible. Here are a couple things you can do this week to lift your spirits.

First, my favorite thing to do is drive around in the evening and view the amazing lighting and decorations people have done to their homes. Nothing makes you smile more than seeing the creativity that our neighbors have to make their home bright with cheer.

Just seeing all the lights and decorations lifts the heaviness, makes you smile, and feel good. Even something as simple as people decorating their homes to make others feel good is enough to be grateful for.

Next, along with driving around to view lights and decor, watch some holiday movies that makes you laugh. One of my favorite holiday movies is Home Alone. Because of the kind of year we’re having, there has been an endless amount of movies and marathons on television.

Focus on you for a day. Take a long bath or shower. Do your hair. Do your makeup. Get all dolled up and take selfies in your favorite Christmas pajamas. So when you send out that mass text on Christmas morning, you can personalize it.

Expect to have a great week and holiday. Stop thinking about what you didn’t get to do this holiday season, the presents you couldn’t afford, and what you don’t have. “Things” aren’t important. It’s the intangibles that mean more. Be grateful to be alive to see another Christmas and to just be around loved ones.

Clean your home and make room for new energy, new vibes, and new beginnings. Donate some old stuff you haven’t used in a while. Many of us are off work and have kids on break to help. This makes for great family time while getting things done.

Prepare a meal or dish for family or friends to enjoy. That is a gift in itself.
Volunteer or help someone who is less fortunate than you.

Make ornaments and give them away to your most precious loved ones.

There are so many things you can do this week as we approach Christmas Day to boost your spirits and others in the process. Focus on the good, choose happiness, and stay positive.

Merry Christmas 🎁🎄 Everyone!!!!!!

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Personal Growth · Self care

10 Things I’m Thankful For In 2020

-Waking up to the sun shining in my window
-The fact that I get to say I have a job and get to go to work
-After falling ill, my health is in good condition
-We have been without lack of food and water
-I have family and friends that love me
-I get to enjoy going for a walk, blogging, listening to music, and playing in makeup
-Basic necessities; home, car, insurance, working arms and legs, fingers and toes
-Those veggie fajitas I had for dinner
-Kindness of the stranger who paid for our dinner at Applebees and then McDonalds
-Access to the Internet

This year has been EXTRA. As we approach the holiday season, the best time of the year, it is a constant reminder that we’re still in the year of 2020. How we used to gather and celebrate some of us aren’t able to.

Between working from, to the kids doing virtual learning, and the stress of worrying about my husband whose an essential worker its been trying. But I must say we have been BLESSED beyond measure this year.

As I think back when this all started in February and March, we were scared, confused, and trying to process it. For me I have a 14 year old who’s on the spectum and I couldn’t imagine how I was going to get him through virtual learning along with two other children and working from home. But of course with the GRACE of God we did, and everything worked out just fine.

Just me having the ability to work from home was a blessing. But then at the end of March we experienced a terrible hail storm that totaled both of our vehicles. We were on lockdown for real after that. We couldn’t do anything because at the time appraisers weren’t coming out and body shops were closed. I remember going outside everyday looking at my vehicles sweeping up glass in the driveway.

When it happened my husband and I made the decision we weren’t going to panic, stress, or make any spur of the moment decisions. We literally looked at each other and said “well I guess God said we need to sit at home”. We did and enjoyed every minute of it. If this was even a year ago, I would have panicked and stressed myself out so much. But there were circumstances that were out of my control and I just had to let go.

We’ve all been stressed this year, up and down, and waiting on a moment to just breathe a sigh of relief. But even in the midst, there is so much to be thankful and grateful for. I challenge you to look around and point out the countless things you’re grateful for.

It doesn’t have to be huge. It can be that gallon of milk in the fridge, the fact you got to watch your favorite tv show, or you got to clean the garage.

Use this time to express and share gratitude. Instead of worrying about what it used to be, look at how good it is now.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Personal Growth · Self care · wealth care

Handle Your Business…Go To The Doctor

How does going to the doctor relate to self care? Well it has everything to do with self care.

Knowledge is power. Getting regular checkups and examinations allows us to detect any early signs of disease or infections. We’ll know if we are borderline and need to watch something more closely. With regular visits to the doctor we learn important information on how and why our bodies are changing and reacting in a certain manner.

The earlier we know about a diagnosis the better equipped we are with options of treatments and cures. The more options available the better we’ll be able to maintain a good bill of health.

Even though its a pain and we really don’t like going to the doctor it gives us a peace of mind and a sense of relief. Therefore providing less stress on our mental health.

Just because we feel fine or doesn’t see any physical signs of worry, doens’t mean we don’t need to see a physician. Routine blood work and examinations are needed to let us know what’s going on with risks we may not be aware of.

Keeping regular doctor and dentist appointments are an act of self care and self love. You are showing interest in your physical health and investing in prolonging your life. It shows we want to be here to live a fulfilling, healthy, and productive life. In result increasing our mind, spirits, and confidence.

Exercising preventative care saves us money, time, and pain. Giving us the freedom to use those resources in other areas of our life.

Health is Wealth

You’re worth it. Invest in your physical health to help promote your mental and emotional health.

When you’re healthy you’re wealthy.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Personal Growth · Self care

Self Care: Hobbies and Activities

We all have that one thing that makes us smile, calms us when we are angry, and won’t get tired doing. It could be collecting something, sewing or knitting, or having a hobby like drawing or gardening.

Well for me my “thing” is makeup. I can sit and watch video after video on makeup tutorials. I can wonder the aisles of the store for hours examining the shade range, packaging, scent, names of products, and anything in between.

For me though it isn’t about the makeup itself, it’s about the action of purchasing it, taking it home, and trying it out in many different ways to see how I look. The look or outcome of the makeup is always beautiful but thats when I lose my enjoyment. I enjoy the application process of it. It’s something about me blending foundation, applying mascara, and putting on lipstick that makes me feel good. The thought that I’m taking the time to enhance my beauty or see how different I would look with certain products is liberating, fulfilling, and makes me smile on the inside.

What’s your thing? Don’t ever be afraid to tell someone what your pass time is. That is what makes you unique. That is your gift. Something you are great at, constantly find ways to get better , educate yourself on, and never get tired doing that is you.

Most of the time we don’t realize our “thing” is what we need to tap into to fulfill ourselves.

RosalynLynn

Be you so you can be free.

healthy lifestyle · Mental Health · Personal Growth · Self care

Daily Self Care Habits

We are living in uncertain times right now. On a daily most of us are feeling an array of emotions. Even those that seem to have it all together and make themselves appear to be unbothered is feeling some type of way. But, we are still in control of what we think and the choices we make. No matter what’s happening around us, there are a couple of things we can do to have a good day.

Wake up Early

Everyone on this planet has the same amount of time allowed to them. It’s up to us on how we manage that 24 hours. One for sure way to get the most out of your day is to wake up early. Waking up early gives you a moment to yourself. You can gather yourself before anyone wakes up. Meditate, pray, and getting in your exercise prepares you mentally, physically, and emotionally for the day. The rest of the day is free for you to work, enjoy time with the family, and do something you’ve been wanting to do.

Call a Friend

Ok, I get being super busy. Being married with three children and both of us work outside the home we have a jammed packed schedule. But guess what, setting a moment to call a friend who I haven’t spoken with in a while not only lifts their spirits but mine as well. Having a good conversation with a friend freezes time and brings you back to earth for a second. We’re all busy but letting someone know you are thinking about them can be a make or break moment that you didn’t know about.

Compliment Someone

Have you noticed when you present someone with a gift what it does to your soul? It lifts your spirits to make someone else’s day or make them smile. Giving someone a compliment boosts their confidence and yours. Giving a sense of worth or bringing a smile to someone else does the same for you. We want to feel good so we should start by making others feel good about themselves.

Listen to Music on Your Way to Work

Listening to a good song on the way to work puts you in a chipper mood all day. The morning traffic or the people that are angry because they have to be up early won’t phase you one bit. In fact your upbeat spirit may become infectious. Feed your mental with matter that brings laughter and light to you, so you can spread it to others.

Drink Lots of Water

What does drinking water have to do with having a good day? Well staying hydrated increases our energy and helps with our metabolism. Drinking water helps our bodily fluids stay in balance hence and we release toxins when we go the bathroom and sweat. If you don’t like the taste of plain water there is a ton of options for you to add flavor to it.

Exercise

Burn some calories and release negative energy. Use exercise to take your frustrations out. Exercising increases our performance not only physical but mentally and emotionally. Keeping your heart pumping and blood flowing gives a head to toe rejuvenation. Literally after a workout you’ll feel more energized.

Put the Phone Down

From the news, to social media, to friends sending you nonsense give your mental a break. Filling up on negativity will send you into a state of fear, depression, and anger. Watch the news for ten minutes and then let it go. Get just enough to keep you informed about what’s going on in the world. Limit your social media intake and what you consume. Don’t get so involved with others lives that you lose sight of yours.

Watch Something Funny

Lately I’ve found myself going for a comedic show. It’s a way I’ve been protecting my mental and getting away from the nonsense that’s going on around me. Laughter is the best medicine. Constantly listening and watching something negative begins to shift your perspective on life in a negative manner. Soon your beliefs become what you’ve consumed.

Expect to Have a Good Day

I learned before I roll out of bed and say to myself today is going to be a good day, I have a good day. Make the decision to have a good day no matter what you encounter on that day. Even in challenging times or events there is something positive you can say about a 24 hour period. Remember you may think the weight of the world is on your shoulders and there isn’t a light at the end of the tunnel, but there is someone out there who has it worst than you.

At the end of the day, point intended, we make the choices throughout our day. We can choose the positive road or the negative route. Why don’t we save ourselves heart ache and take the positive route. After all tomorrow is a new day for us to be great.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · mental health · Personal Growth · Self care

Self Care Beauty Routine

The most common complaint I’ve heard in the last three months is how people weren’t able to groom themselves or get their beauty treatments like they used to. They told us to quarantine not let ourselves go. Yes I know its very easy to get in a funk because you have no where to go and no one to see. But taking care of yourself will lift your mood.

Even during these tough times you can create you a ritual or routine. Pick a day, time, and space where you can take time out for yourself.

When we have a great hair day everything else is ok. Start by giving your hair some TLC. Wash and deep condition your hair and bring life back to those tresses thats probably been in a bun for days. There are great quality products available at the drugstore that will give you salon results. Use this time to experiment on styles and practice.

Next bring some life back into you face and do an at home facial. Deep clean and exfoliate to lift those dead skin cells. Next a good face mask to deep clean those pores and smooth the skin. Having a natural glow from within brightens your face. Tone and moisturize to bring some plumpness back.

Explore your creativity and express yourself by doing an at home mani and pedi. There are endless option you can do to make sure your hands and feet are smoothed and polished. As a side note, purchasing a kit off Amazon for the price of one nail appointment saves you money.

Take a long shower or hot bath. Meditate, pray, or give yourself a pep talk to keep moving forward. While in the shower speak into existence what it is you want and are feeling and let the negative go down the drain. While taking a bath meditate and pray on what your next steps are and how you’re going to get there. This is your most private and intimate time with yourself and you can be completely honest and open.

Find something or someway to lift your mood or spirits. Feed your mental and emotional with positive thoughts and energy. Read a book, magazine, or listen to a podcast. Figure out what inspires you and seek it to help you keep going. Start by reading a chapter at night before bed. Watch a motivational video. Listen to a podcast while you clean and do laundry. Read a magazine article while you drink your coffee instead of watching the news. Let it soak in and reflect.

Of course you’re not a professional, but taking this time out for yourself gives you the motivation to create and make the best of this time that we aren’t going to get back. Use this time to become a better you, learn who you are, and what you need to work on. You never know, you may become so good that you won’t need to pay a professional anymore.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Personal Growth · Self care

Daily Self Care Confidence Boosters

Oh this confidence thing again. Confidence can make or break a person. Having a lack of confidence kills relationships, stop you from living life due to fear, and all around a person performance in every aspect of their life suffers. I’ve said before and I’ll say it again confidence comes with practice. There are daily confidence boosters you can begin doing now.

Daily Confidence Boosters

1.Be who you want to be. Whatever your vision for yourself is, just be it. Once you sit in who you authentically are everything else will follow. What career path do you want to take? Is there a business you’d like to start. Are you living in the city, state, or country you want? So often we have these dreams or visions but fear, lack of money, and persuasion of others tells us we can’t. But guess what, you can. If you open a business and it dissolve, you’re still alive to try another. Nothing is definite you will always bounce back.

2.Compliment yourself daily. There are a million things we can find wrong with us. But I know there is something you like about yourself. Start off by finding one thing to compliment yourself on. Then build up to giving yourself multiple complements throughout the day. In the morning start with your skin, hair, outfit, or just simply waking up in a good mood. When you find yourself criticizing something you see “wrong” quickly divert that to something you like.

3.Give Back. It’s great to buy someone a gift or lend some money. But the greatest way to give back is serving or giving your time. Spending time with someone when they are down means more than a dollar. Volunteering gives someone in need an example of hope and sense of inspiration. Invite someone on a walk with you, give them a new perspective or different way of thinking and being. Guess what this will boost your confidence in so many ways. You see yourself as a someone who has something to offer, which gives you motivation to continue to find yourself.

4.Exercise. Do some form of physical activity. I’m not saying you have to go out and kill your self to the point you won’t be able to move the next day. However, walking is the easiest, thought provoking, free, and effective exercise you can do. Each time you walk pick a different trail or route. The different scenery opens your mind to think and see the world in a different way. Sweating release toxins. You begin to feel good about your body and outer appearance. Which increases your confidence when you put your clothes on. Because you feel good on the inside you look good on the outside and present that confidence for others to see. Your shoulders are back, heads up, and walking with a purpose.

5.Take a risk. Instead of thinking about the shoulda, coulda, woulda take that leap. What’s the worst that can happen? If it doesn’t work out try something else. The pain of not trying at all is worst than the pain of failing. At least if it failed, you learned something. You have knowledge and experience on what to do and what not to do. Get out the box and see what else the world has waiting for you. With each risk you take your ability to learn, grow, and overcome will boost your confidence.

6.Listen. I’ve learned when I receive a criticism or comment from two or more independent people I need to listen. Obviously if two people that doesn’t know each other are saying the same thing, then I need to evaluate what I’m doing to put that out there. You’re not changing who you are. You’re self reflecting. What mannerisms am I doing to for others to receive me that way?

7.Don’t pretend. “Don’t be a follower, be a leader.” that’s the famous line we’re told as kids. Being like someone else is impossible. You can only win at being you. You will fail at trying to be like someone else every time. Trying to be like someone else exhaust more time, energy, and money. It’s simply free and effortless to be you.

8.Journal. Building confidence and keeping it takes daily practice and efforts. That means you are going to have some bad days. We are human with feelings and emotions. But when those bad days come we can rely on our daily confidence boosters to get us back on track. Keeping a journal and writing things down gives you a visual and reference to go back to. When you’re on a high, journal that and when that low comes journal that in detail. That way you are able to look back and see what triggers caused you to have a bad day and how not to let it effect you again. Journaling allows us to be honest and release any toxins so we don’t hold on to them to spill into the next day.

9.Learn how to accept a compliment. How many times has someone given you a compliment and you minimize it to something that’s not a big deal. When someone says “I like those shoes,” simply reply with a thank you. Don’t say oh I’ve had these for years or these old things. Be appreciative that someone was willing to tell you they liked something about you instead of holding it in. Then pass it on and give someone a compliment.

10.Work. You get back what you put in. On the job that pays you, you have to work hard in order to keep that job and not allow someone else to come in and replace you. The same applies to your life. Put work into your self daily. Read, write, and talk to yourself on a daily. We can’t expect others to give us what we won’t give ourselves. Love on yourself and others will follow in your footsteps.

These are just a couple things you can do to begin boosting your confidence. The key to making it work is to be consistent. Don’t give up because you’ve had a bad day. Those are needed for our growth.

RosalynLynn

Be you so you can be free.

Mental Health · Personal Growth · Self care · Spiritual Health

How to Discover and Find Who I Am

Who are you? Tell me a little about yourself. Woman. Woman of God. Wife. Mother. Sister. Daughter. Friend. Professional. Sounds familiar?! Welp, that’s how most of us answer that question. We begin by stating what titles and positions we hold as if that’s truly who we are. This is one question that many of us struggle to answer. To answer this question is to know how to show your values and morals, know your boundaries and set expectations for your self and others, have a code of conduct, command respect without being disrespectful, and being consistent.

Answering said question takes time. Depending on where you are in your life, what experiences make up your story, how those experiences shaped your beliefs, and where you are in the healing process. There isn’t a right or wrong answer to this question. Your answer is going to be different than anyone else’s. There isn’t anywhere we can look to find the answer, except internally.

Discover Yourself

Thought Provoking Questions to Get You Started

  1. What is your pet peeve?
  2. What is your idea of a good time?
  3. What are your flaws?
  4. What is your best feature or attribute?
  5. What makes you cry?
  6. Does your friends inspire you?
  7. Are you happy in your relationship?
  8. Do you smile going to work everyday?
  9. What do you like to read?
  10. What is your favorite television show?
  11. What are you good at?
  12. What are your insecurities?
  13. Three words that best describes you.
  14. How do you handle it when someone pushes your buttons?
  15. What have you been putting off that you really want to do?

These are just a few questions to get you started. Once you begin to answer them honestly a more clear picture of who you are will come to you. For me it all started with me realizing my pet peeve. When someone would ask me what is my pet peeve I would have the deer in headlights look. My pet peeve is someone asking me questions to either pry into my business, get information to use for a later date, or to attempt to diminish what I’m doing. Once I figured this out I was better able prepared to notice when it was happening, divert the conversation, or simply avoid speaking with anyone who would do that to me. It took time and practice for me to get the courage to say “that isn’t something that I’m willing to discuss”.

Finding yourself or learning who you are is a journey. Because the only thing constant is change, maintaining a sense of your core allows you to make decisions without compromising yourself. Get a journal and keep it with you because its going to take time answering the above questions. The answer will come to you at the spare of the moment. Write that answer down and elaborate on it later.

Discovering who you are will set you free.

RosalynLynn

Be you so you can be free.