Tag: healthy habits

3 NON FOOD REASONS YOUR DIET ISN’T WORKING

Trying to lose weight and going on a diet is probably one of the biggest challenges many of us face. It seems like we’re on a roller coaster. We’ve all probably tried every diet and exercise program there is. But truth be told, the… Continue Reading “3 NON FOOD REASONS YOUR DIET ISN’T WORKING”

Create Plans, Systems, and Habits For The New Year

It’s that time of year where people are talking about their new year’s resolutions. Instead of resolutions create plans, systems, and habits for the new year. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”… Continue Reading “Create Plans, Systems, and Habits For The New Year”

Things To Do To Lift Your Spirits This Week

Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood. So my goal is to get as many people inspired as possible. Here are a couple things you can do this week to lift your spirits. First, my favorite… Continue Reading “Things To Do To Lift Your Spirits This Week”

10 Things I’m Thankful For In 2020

-Waking up to the sun shining in my window-The fact that I get to say I have a job and get to go to work-After falling ill, my health is in good condition -We have been without lack of food and water-I have family… Continue Reading “10 Things I’m Thankful For In 2020”

Handle Your Business…Go To The Doctor

How does going to the doctor relate to self care? Well it has everything to do with self care. Knowledge is power. Getting regular checkups and examinations allows us to detect any early signs of disease or infections. We’ll know if we are borderline… Continue Reading “Handle Your Business…Go To The Doctor”

Self Care: Hobbies and Activities

We all have that one thing that makes us smile, calms us when we are angry, and won’t get tired doing. It could be collecting something, sewing or knitting, or having a hobby like drawing or gardening. Well for me my “thing” is makeup.… Continue Reading “Self Care: Hobbies and Activities”

Daily Self Care Habits To Boost Your Mental Health

We are living in uncertain times right now. Daily self care habits are essential to develop for our mental and emotional wellbeing. On a daily most of us are feeling an array of emotions. Even those that seem to have it all together and… Continue Reading “Daily Self Care Habits To Boost Your Mental Health”

Self Care Beauty Routine

The most common complaint I’ve heard in the last three months is how people weren’t able to groom themselves or get their beauty treatments like they used to. They told us to quarantine not let ourselves go. Yes I know its very easy to… Continue Reading “Self Care Beauty Routine”

How To Boost Your Confidence With Daily Self Care

Oh this confidence thing again. Confidence can make or break a person. Having a lack of confidence kills relationships, stop you from living life due to fear, and all around a person performance in every aspect of their life suffers. I’ve said before and… Continue Reading “How To Boost Your Confidence With Daily Self Care”

How To Answer The Question “Who Are You?”

Who are you? Tell me a little about yourself. Woman. Woman of God. Wife. Mother. Sister. Daughter. Friend. Professional. Sounds familiar?! Welp, that’s how most of us answer that question. We begin by stating what titles and positions we hold as if that’s truly… Continue Reading “How To Answer The Question “Who Are You?””

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