Tag: Self care

Things To Do To Lift Your Spirits This Week

Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood. So my goal is to get as many people inspired as possible. Here are a couple things you can do this week to lift your spirits. First, my favorite… Continue Reading “Things To Do To Lift Your Spirits This Week”

SELF CARE: WHAT’S YOUR MOTIVATION

Why do you practice self care and what’s your motivation? That is a great question for all of us to answer. Of course, self care is for you. But what motivates you to get up and make yourself feel good, other than yourself? My… Continue Reading “SELF CARE: WHAT’S YOUR MOTIVATION”

HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you. O-Offer your authentic self no matter who you’re around and where you are. The greatest gift… Continue Reading “HAVE COURAGE”

It’s Ok…

To CryTo LaughTake a day offNot answer the phoneEat Cake Say you’re tiredFeel anxiousTo Change your mindLet go and be doneFeel Sad Feel Nervousness Experience an episode of depressionWant to splurge and purchase somethingNeed a vacationWant a vacationLike being aloneMove to another city, state,… Continue Reading “It’s Ok…”

The More You Grow…

Conversations that aren’t meaningful or add value to your life, you won’t engage in. The more you grow sitting around the table listening to people gossip just gets under your skin. You begin to pay more attention to what others are saying and doing.… Continue Reading “The More You Grow…”

What Self Care Is NOT

Self Care isn’t selfish. Being the best you can be to your loved ones is a gift that benefits everyone. Self care isn’t a quick fix. It’s consistent daily practices to have a fulfilling life. Self care isn’t a one and done thing. It’s… Continue Reading “What Self Care Is NOT”

Self Care Mental Health Tips

There are many factors that play into the downfall of our mental and emotional health. There are some self care mental health tips that could help you along the way. The following is 4 practices we do that gives away our power and strength.… Continue Reading “Self Care Mental Health Tips”

Self Care: Hobbies and Activities

We all have that one thing that makes us smile, calms us when we are angry, and won’t get tired doing. It could be collecting something, sewing or knitting, or having a hobby like drawing or gardening. Well for me my “thing” is makeup.… Continue Reading “Self Care: Hobbies and Activities”

Self Care: Declutter and Make Room for Growth

Right now we live in a world where more is better. We’ve come addicted to having “stuff”. One for sure way to get yourself lost is surrounding yourself with an abundance of “things” or making yourself believe you need more than you need. I’ve… Continue Reading “Self Care: Declutter and Make Room for Growth”

Self Care Beauty Routine

The most common complaint I’ve heard in the last three months is how people weren’t able to groom themselves or get their beauty treatments like they used to. They told us to quarantine not let ourselves go. Yes I know its very easy to… Continue Reading “Self Care Beauty Routine”

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