Tag: Self care

FRIENDLY REMINDERS I TELL MYSELF

It’s only Wednesday and I’ve had my fair share of the emotional roll coaster. My everyday corporate job has sent me for a ride each day already, and there are some friendly reminders I tell myself when I’m emotionally spent. I thought I’d share… Continue Reading “FRIENDLY REMINDERS I TELL MYSELF”

SPRING SELF CARE TIPS YOU CAN DO NOW

The suns out. The birds are chirping in the morning. The days are getting longer. Layers of clothing are shedding. Riding with the windows down. People are running and walking their dogs. That my friends means we are closing in on Spring season and… Continue Reading “SPRING SELF CARE TIPS YOU CAN DO NOW”

FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running. When was the last time I gave myself a compliment? What is one… Continue Reading “FEELING STUCK Here Are 30 Questions To Ask Yourself”

Random THOUGHTS…Happy Friday Y’all

We’re 15 days into the new year and it seems it’s been a long one already. I’d thought I give a random post of all my thoughts random thoughts. There is so much going on around the world, in our homes, and on our… Continue Reading “Random THOUGHTS…Happy Friday Y’all”

Dear 2020,

It’s been real. It’s been a drama for sure. You showed us how not to make plans and be too sure about anything. So many of us had plans for you, 2020. It was going to be the year of wealth, health, new businesses… Continue Reading “Dear 2020,”

Last Minute Self Care Gift Ideas

This holiday season it is important to remember the reason for the season. We all want to give and don’t want to leave anyone out. We know there are some who are having a more trying time than we are and giving them a… Continue Reading “Last Minute Self Care Gift Ideas”

Things To Do To Lift Your Spirits This Week

Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood. So my goal is to get as many people inspired as possible. Here are a couple things you can do this week to lift your spirits. First, my favorite… Continue Reading “Things To Do To Lift Your Spirits This Week”

SELF CARE: WHAT’S YOUR MOTIVATION

Why do you practice self care and what’s your motivation? That is a great question for all of us to answer. Of course, self care is for you. But what motivates you to get up and make yourself feel good, other than yourself? My… Continue Reading “SELF CARE: WHAT’S YOUR MOTIVATION”

HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you. O-Offer your authentic self no matter who you’re around and where you are. The greatest gift… Continue Reading “HAVE COURAGE”

It’s Ok…

To CryTo LaughTake a day offNot answer the phoneEat Cake Say you’re tiredFeel anxiousTo Change your mindLet go and be doneFeel Sad Feel Nervousness Experience an episode of depressionWant to splurge and purchase somethingNeed a vacationWant a vacationLike being aloneMove to another city, state,… Continue Reading “It’s Ok…”