Tag: mental health

HOW TO BOOST YOUR MOOD INSTANTLY

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SPRING SELF CARE TIPS YOU CAN DO NOW

The suns out. The birds are chirping in the morning. The days are getting longer. Layers of clothing are shedding. Riding with the windows down. People are running and walking their dogs. That my friends means we are closing in on Spring season and… Continue Reading “SPRING SELF CARE TIPS YOU CAN DO NOW”

Why Mindset Is Everything

What you think will become your actions What you think you believe, negative or positiveWhat you think you speakWhat you think you becomeWhat you think propels you forwardWhat you think holds you backWhat you think is who you are “Once your mindset changes, everything… Continue Reading “Why Mindset Is Everything”

Last Minute Self Care Gift Ideas

This holiday season it is important to remember the reason for the season. We all want to give and don’t want to leave anyone out. We know there are some who are having a more trying time than we are and giving them a… Continue Reading “Last Minute Self Care Gift Ideas”

“Someone Has It Worse Than You”

My apologies to everyone I have said “Someone has it worse than you,” to. I can’t remember where I heard it or what station I was watching but someone said that this is the worse response you can say to someone when they express… Continue Reading ““Someone Has It Worse Than You””

HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you. O-Offer your authentic self no matter who you’re around and where you are. The greatest gift… Continue Reading “HAVE COURAGE”

Your Prayers Were Answered The First Time

Have you ever prayed for something and felt like you’ve been waiting for a while or it was never answered? Because we humans are emotional creatures, many times our prayers have been answered but we’re too in our head to realize it. This lightbulb… Continue Reading “Your Prayers Were Answered The First Time”

It’s Ok…

To CryTo LaughTake a day offNot answer the phoneEat Cake Say you’re tiredFeel anxiousTo Change your mindLet go and be doneFeel Sad Feel Nervousness Experience an episode of depressionWant to splurge and purchase somethingNeed a vacationWant a vacationLike being aloneMove to another city, state,… Continue Reading “It’s Ok…”

STRENGTH

S-Seek the “why”. When we are feeling hopeless, down, and in despair so often we can’t put our finger on how we ended up there. But figuring out the why, how, and what will lead us to the beginning of healing. We can’t pick… Continue Reading “STRENGTH”

What Self Care Is NOT

Self Care isn’t selfish. Being the best you can be to your loved ones is a gift that benefits everyone. Self care isn’t a quick fix. It’s consistent daily practices to have a fulfilling life. Self care isn’t a one and done thing. It’s… Continue Reading “What Self Care Is NOT”