Tag: mental health

HOW I STAY MOTIVATED AND INSPIRED

Just like everyone else, I have my moments. I juggle many responsibilities and roles so staying motivated and inspired is a daily priority for me. Not to mention, my main purpose of starting a blog is to let everyone else know they have everything… Continue Reading “HOW I STAY MOTIVATED AND INSPIRED”

3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY

A while ago I made the decision to stop doing 3 things. Little did I know these 3 things helped me greatly mentally and emotionally. The first choice I made was to stop saying ”I’m tired.” For starters, when I would say I was… Continue Reading “3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY”

HOW MINIMALISM HELP ME REDUCE MY STRESS

Before I share how minimalism reduced my stress, I need to make it clear, I AM NOT A MINIMALIST!!!!!!!! There are certain areas of my life and lifestyle that I scaled back on to help me reduce stress and get some peace. I wasn’t… Continue Reading “HOW MINIMALISM HELP ME REDUCE MY STRESS”

10 TIPS FOR YOUNGER WOMEN

There are somethings that I see younger ladies doing that makes me cringe. Here are some tips I would love to share with my younger lady friends. 1. Be mindful of what you say and do. Not only the “what” but who you say… Continue Reading “10 TIPS FOR YOUNGER WOMEN”

JUST LET IT GO

Whatever “it” is, just let it go. Don’t worry about what they said about you. Let go of what happened at work. Don’t be mad if someone didn’t call you back. Let go of the anger and hurt of not being invited. Just let… Continue Reading “JUST LET IT GO”

EVEN THE STRONGEST NEEDS A BREAK

Just because you can handle the pressure and weight everyone places on you doesn’t mean you have to take it. The toughest and strongest of them all even needs a break. I know first hand how it feels to not want to let family… Continue Reading “EVEN THE STRONGEST NEEDS A BREAK”

MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER

I had a light bulb moment when I was journaling this morning. That is, to learn your source of anger. As I was journaling about something that was bothering me, I wanted to figure out why. And as I kept writing, the “why” came… Continue Reading “MOTIVATIONAL HEALING: LEARN YOUR SOURCE OF ANGER”

3 NON FOOD REASONS YOUR DIET ISN’T WORKING

Trying to lose weight and going on a diet is probably one of the biggest challenges many of us face. It seems like we’re on a roller coaster. We’ve all probably tried every diet and exercise program there is. But truth be told, the… Continue Reading “3 NON FOOD REASONS YOUR DIET ISN’T WORKING”

3 THINGS YOU CAN CONTROL

There isn’t much we can control in our life. But there are 3 things we can control that will benefit our mental and emotional wellbeing. YOUR RESPONSE The one thing I’ve mastered really well is not responding how someone wants or expect you to.… Continue Reading “3 THINGS YOU CAN CONTROL”

SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH

We can have the “perfect” routine and set up for life to be great. However, setbacks, rejections, and stumbling blocks are necessary for growth. In fact, they should be expected as nothing happens or develops how we set them out to. No matter what… Continue Reading “SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH”

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