WEEKLY MENTAL HEALTH REMINDERS

Hope you had a great weekend. It’s a new week and time for some simple, quick, and easy mental health reminders. Whatever happened yesterday or last week, it’s done. Stop dwelling over it and focus on the new opportunity this day or week is offering you.

Weekly Mental Health Reminders

Celebrate and focus on your progress. Something could have broke you, but you didn’t let it. Focus on your journey and don’t compare yourself to others.
Go to the doctor. Make that dentist appointment. Get that lab work done. Take care of your physical health. It has a great impact on your mental wellbeing.
Set small goals you can achieve. Starting big leaves room for disappointment, lack of motivation, and easy to let go. Starting small allows room for growth and improvement.
If you didn’t break it, it’s not yours to fix. If you can’t do anything about it, stop worrying about it. Release what’s out of your control. GENTLE REMINDER ABOUT SELF CARE
Set a time daily to unplug and disconnect from technology. Give yourself periodic social media detoxes. This will enhance your productivity.
Mistakes, setbacks, and challenges are all apart of growth. They are going to happen. They need to happen. How you learn, respond, and grow is the test.
You grow when you step outside of your comfort zones. Don’t be afraid to challenge yourself to do different.
Forgive yourself. Forgive others. It’s better for our mental health to let the grudges go.
Take time to unwind each night. Put a period on the day. Each day is a new opportunity.
Therapy is a good thing. If you aren’t getting what you need with what you’re doing. Seek additional resources when needed.

Take care of yourself. You owe it to yourself. You can’t get a redo on any given day. Keep it simple and enjoy this one life you’ve been given.

RosalynLynn

Be you so you can be free.

DECLUTTER YOUR SPACE & RENEW YOUR SPIRIT

What is on this weekend self care list? Declutter, spring cleaning, renewing the energy and refreshing the spirit in the house. Cleaning closets, getting rid of old clothes and shoes, shredding mail, cleaning junk drawers, cleaning the deep freezer, and refreshing the linen for spring. 3 SELF CARE REMINDERS FOR THE WEEKEND

woman in brown jacket and blue denim jeans standing beside white wooden shelf

Have you been feeling overwhelmed, chaotic, anxious , can’t remember your to do list, and not with it? Well, take a look at your surroundings. Your home, car, office, closets, junk drawers, and any other space you occupy may have something to do with it. If those places are cluttered, messy, and everything is out of place, well it’s no wonder you are feeling stressed.

It’s no secret that a cluttered, disorganized space can leave us feeling overwhelmed and uninspired. However, by taking a time, day, or weekend to clean, declutter, and donate old items, we not only refresh our homes but also rejuvenate our spirits.

Declutter Your Space: Clutter has a way of weighing us down, both physically and mentally. When our homes are filled with excess belongings and disorganization, it can be challenging to focus and find motivation. That’s why decluttering is such a powerful tool for refreshing our living spaces and our spirits. Start by tackling one area at a time, sorting through items and deciding what to keep, donate, or discard. As you clear away the clutter, you’ll create space for clarity, creativity, and renewed motivation to flourish.

Tip: Give yourself a time limit based upon your lifestyle. Ex. If you haven’t worn it in a year or six months get rid of it or donate it. If you can’t fit it, donate it if possible. Don’t keep things for “just in case.” If that “just in case” hasn’t happened, then it won’t. Everything should have a place and there’s a place for everything. Too much STUFF can be overwhelming.

Donate Old Clothes to Charity: As you declutter your home, consider donating old clothes to charity. Not only does this act of kindness benefit those in need, but it also lightens your load and refreshes your wardrobe. When we let go of items that no longer serve us, we make room for new opportunities and experiences to enter our lives. Knowing that your old clothes will find new life with someone else can bring a sense of fulfillment and purpose, motivating you to continue decluttering and giving back to those in need. Self Care: Declutter and Make Room for Growth

In donating old clothes, this will give the push or confidence needed to step outside your comfort zone and dry different style ideas. Open your mind to new ways of living and being.

Refresh Your House: Once you’ve decluttered and donated, take the opportunity to refresh your home with a thorough cleaning and organization session. Clear away dust and grime, rearrange furniture for a fresh perspective, and add small touches like plants or artwork to breathe new life into your space. As you transform your home into a clean, inviting safe space, you’ll find yourself feeling more motivated and inspired to tackle whatever challenges lie ahead.

Cleaning, decluttering, and donating old items may seem like simple tasks, but their benefits goes far beyond a clean home. By clearing away physical clutter and refreshing your space, you create room for mental clarity, creativity, and renewed motivation to think and just be. So, the next time you’re feeling stuck or uninspired, consider taking a look at your surroundings and embark on a journey of cleaning, decluttering, and donating. You’ll be amazed at the transformation that unfolds – both in your home and in your spirit.

RosalynLynn

Be you so you can be free.

SELF CARE: NURTURING RELATIONSHIPS, COMMUNICATION, & UNDERSTANDING

After coming across a YouTube video where the creator was stressing frustration over the money market self care has become, I thought I’d share a few reminders.

Yes, we are saturated with images of “flawless” beauty and unrealistic standards. It’s easy to fall into the trap of equating self-care with beauty maintenance. Self-care extends beyond pampering oneself; it includes nurturing relationships, fostering communication, and understanding oneself to be better for others . It’s about nurturing the mind, body, and spirit, rather than solely focusing on external aesthetics. Let’s embark on a journey to remind ourselves what self care really is and not fall into the surface layer.

Healing Relationships: Self-care involves treating the wounds of past relationships and fostering healing within current ones. It’s about setting boundaries, expressing emotions, and seeking reconciliation where needed. By addressing unresolved issues and prioritizing emotional well-being, we clear the path for healthier connections. Heal your inner self first. That inner child wound holds the key to your mental wellbeing. Recognizing our triggers and how to heal them is emotional healing.

Building New Relationships: Engaging in self-care lays the foundation for building new, meaningful relationships. When we prioritize our needs and values, we attract individuals who align with our authentic selves. By engaging in self-awareness and self-love, we enter relationships from a place of strength and authenticity. When we don’t heal ourselves, we may push away good people with good intentions because our insecurities won’t allow us to see clearly. Once you understand you, your emotions, and trauma, you can identify and attract the kind of relationships you desire and need.

Focusing on Communication: Effective communication is at the heart of every healthy relationship. Self-care involves honing communication skills, such as listening, acknowledging , and showing empathy. By having an open mind, honest conversation , we create spaces for understanding, connection, and growth within our relationships. Because we’ve worked on ourselves we can express our feelings and emotions instead of holding them in resulting in resentment.

Prioritizing Health: Physical and mental health play integral roles in nurturing relationships. Self-care encompasses prioritizing healthy habits, such as exercise, eating with color, sleep, and stress management. By taking care of our bodies and minds, we show up as our best selves in our relationships, ready to engage, share, support, comfort, and motivate .

Understanding Others’ Points of View: This was one of my greatest eye openers. Self-care involves the ability to show empathy and understanding towards others’ perspectives. It’s about listening without judgment, seeking to understand, and acknowledging diverse experiences and viewpoints. By practicing compassion and empathy, we create safe spaces for mutual respect and connection. Listening to understand their feelings and needs. What in their life triggers them to communicate how they do. Not expecting anyone to respond, react, communicate, or think how you would.

Avoiding Inflicting Pain: More importantly , self-care entails refraining from inflicting harm on others, whether intentionally or unintentionally. We hurt others because we haven’t dealt with our own hurt. It’s about recognizing the impact of our words and actions, taking responsibility for our behavior, and striving to do better. Opting for kindness, respect, and empathy, we open the door to nurturing, healthy relationships. When we attempt to hurt others, it says more about our inner struggles and pain we need to deal with. Furthermore, once the deed is done it can’t be undone.

In essence, self-care is a multifaceted prong of components. By prioritizing communication, understanding, and empathy, we create spaces for connection, growth, and mutual support. That’s where the true beauty lies. We can be the most aesthetically appealing on the outside but if the inner isn’t cleaned up, then it washes away that beauty. SELF CARE IS A LIFESTYLE What does all the points have in common? They are FREE. Let us remember the beauty routine, maintenance, mani’s, and pedi’s are great but focus on the inner first.

RosalynLynn

Be you so you can be free.

SPRING, BLOSSOM, AND FLOURISH

Hello there…

I thought I’d pop in here and remind you to continue to plant yourself with seeds of faith, hope, inspiration, love, and joy.

white printed paper with four white roses

We’re four days into March and spring is quickly approaching. As the days grow longer and the world begins to awaken from its winter slumber, let this be a reminder that just like nature, we too have the power to bloom and flourish.

March signifies a fresh start, a chance to shed the old and embrace the new. The flowers are pushing through the soil, the trees are budding with new life, and so can you. Push your way out of whatever is holding you back. Take this opportunity to plant the seeds of your dreams and watch them grow.

In the gentle warmth of spring, find the inspiration to spread your seeds of potential. Let go of any doubts that may have held you back and step into this season with confidence. Release any fear or negative doubts preventing you from watering the garden of you. The world is full of possibilities, and March is the perfect time to seize them. 2022 SPRING SELF CARE CHECKLIST

Embrace the energy of this colorful, warm, windy, and fresh season. Allow the blooming flowers and the budding leaves to symbolize your own growth and resilience. March forward with determination, knowing that every step you take is a step towards your goals.

Remember, just as March marks the end of winter, it can also mark the end of any stagnation in your life. Embrace the changes, embrace the challenges, and embrace the opportunities that come your way.

This is your season to shine, to blossom, and to flourish. Happy March, and may this spring be the beginning of something beautiful in your life!

IT’S BEEN A WHILE…

Hello, there…it’s been a while since I last visited. Life is a world wind and it’s important to pause, breathe, and take a minute to self discover. We live in an insanely fast paced, social media, digital driven world that it’s often overlooked at how mundane ones daily life can be. True profound growth happens in moments of stillness. So what have I been doing?

Without question, focusing on my health. Although in my head I’m a young 20something, my body isn’t. One of my new year goals was to focus on my health. I understand maintaining great health between the ages of 45-50 is essential. Keeping up with doctor’s appointments and following up. When I see something or feel something I don’t just ignore it, I make an appointment to see my doctor. Going to the dentist and eye doctor was on my to do list as well. It’s better to be proactive than reactive.

texta sticky note around crumpled yellow papers

Along with going to the doctor, maintaining myself at home has helped me stay intentional and mindful. Eating with color. I’ve divulged in creating healthy homemade meals that focus on heart health, gut health, and ensuring myself and my family are eating healthier. Stretching morning and night has increased my overall health. Resting during the day has been one of the biggest benefits to my absence. Instead of coming straight in from work and doing work at home, I give myself a time off. Allowing myself to do what my body and mind wants to do and not over work it.

I can say my mental and emotional is at the best it’s been. I do understand it’s a journey and not a destination. Not just resting my body, but taking a moment to lie down in silence with just the sun peaking through for 15minutes helps me refocus and center my energy. The most important thing we can do in any situation is to stop and breathe. Nothing is ever so crucial that you need to respond or react instantly. 10 MENTAL HEALTH REMINDERS

Next, while on my hiatus, I was eliminating my screen time. Have you noticed there is a new trend, it seems, every other day. I’m talking about in fashion, beauty, tech, self care, money, relationships, and everything else you can think of. We have become so fixated on the trend that no one has any personal identity. Where’s the personal style? Everyone has the same “uniform” on when you go out. Beauty and skincare is no longer about personality and self expression. Who has the latest tech vice, that cost too much money. If you have a phone then you are a relationship guru. Even self care has seem to become a fad or gimmick.

If we aren’t careful, we will find ourselves down a path of confusion, lack of self awareness, and broke. Honey, keeping up with all these trends will drain your pockets. You don’t have to follow them. Wear what you want. Self expression is the best form of self care. It enables you to be your authentic self and not have the burden of being “in”. Save your money. Keep it simple and focus on what your body tells you it needs.

Lastly, I’ve been letting the universe tell me where to focus my energy. There have been times I’ve sat down to write and never posted. I wanted to be intentional about listening to my body and mind. I still want to encourage you all to believe in the dreams, goals, and ideas that have been placed in you. Take care of your mind, body, and spiritual health. Enjoy stillness and let life guide you. Become so self aware that you can be calm in the eye of the storm.

Until next time…Be well!!!!

RosalynLynn

Be you so you can be free.

WEEKLY MENTAL HEALTH REMINDERS

If I’ve learned nothing else along the way, I know exercising the mind daily is essential to a healthy lifestyle. Weekly or daily mental reminders are needed. Life is going to take us on a winding road, with curves, bumps, ditches, peaks, and mountains. Prioritizing our mental health will give us the stamina needed to trudge through each day.

Weekly Reminders:

Don’t be afraid to ask for help. We all need support, love, and encouragement. When you need help ask for it. Don’t hurt yourself trying to do things alone. Seeking support is a sign of strength not weakness.
Take a break. Give yourself time to rest. Not just for your body, but your mental as well. https://amzn.to/3HnrlqW Slow down and if it doesn’t get done, it’s not the end of the world. WELLNESS: EVEN THE STRONGEST NEEDS A BREAK
Be good to yourself. Tell yourself good things. Stop pointing out the negative. Your flaws are your strengths.
Find healthy outlets for your emotional well being. https://amzn.to/48T8PTd Do what soothes you. Journal, pray, meditate, gardening, coloring, binge watching a show, exercise , cooking, or whatever calms you.
No is a complete sentence. You have the right to say no. Boundaries are good for your mental health and protects your relationships. https://amzn.to/3vLBjjh
Pay attention to those who make you feel safe, calm, and you can be yourself. Listen to your body when it’s uneasy.
Find activities to challenge your mind, motivate you, and make you feel full. Tap into your creative spirit. https://amzn.to/48X7oTC
The smallest thing brings the most joy. Focus on the simple daily things that make you smile and comfort you. https://amzn.to/48Vwn9T
Remember there will be days you’ll not be ok. Own it. Do what you need on that day to replenish.
Worrying isn’t going to make things move faster. Change outcomes or stop something from happening. Be mindful and use your time to focus on the now.

Those are 10 mental health reminders to help you through the week. We don’t know what each week or day will bring, but we can be prepared mentally to not let anything over take our joy.

RosalynLynn

Be you so you can be free.

END OF YEAR TIP: ENHANCE PERSONAL GROWTH WITH PRIVACY

We live in a fast paced digital world where sharing every aspect of our lives have become the norm. However, there is an immense power in keeping your life private. Protecting your mental health and emotional wellbeing while being intentional can lead to your personal growth on levels you couldn’t possibly imagine.

Boundaries and seeking validation from others can be exhausting and draining to ones mental health. I had to learn the hard way that even sharing something as profound as a promotion will lead to others counting your money and making assumptions about you. Setting boundaries and keeping certain things private allowed me to focus on my happiness and success without worrying about the opinions of others.

Another thing I noticed about keeping certain things private or only sharing certain things is I get to have some control over my narrative. I told my mom on Christmas Day, if someone says something about me it is completely made up because I don’t share anything. Therefore, if someone says anything your feelings won’t be hurt because you know they pulled it out of thin air.

”Solitude sometimes is best society.”-John Milton

Not sharing your personal business keeps your from looking at what others are doing. Which we all know getting caught up in the comparison validation is detrimental to our mental and emotional well being. One of my good friends recommended “I Hope You Fail: Ten Hater Statements Holding You Back From Getting Everything You Want.” https://amzn.to/3vkJLpB Please read this book if you’re needing more advice on how to stay productive and private.

As the new year approaches do some reflections to see if you need to pull the curtain back on some things. Are there any areas where you feel you need to set some boundaries. Always start small and build as your confidence builds. Once you begin to see personal growth, self esteem, and self improvement you’ll have the motivation to continue pressing on. FRIENDLY REMINDERS I TELL MYSELF

Lastly, being private isn’t about being secretive or keeping secrets. But about protecting your peace, energy, and mind. Setting boundaries and embracing privacy helps us create a safe space for ourselves and others around us. Happy New Year!!!

RosalynLynn

Be you so you can be free.

23 AFFIRMATIONS TO END 2023

As we approach the end of the year, it’s the perfect time to reflect and set our intentions for the future. Affirmations are powerful as they help us build self belief, enhance our positive mindset, and manifest our days. I too, thought they were useless. Until, I began affirming myself every morning or night, when I’m doing my hair, makeup, or skincare routine. Speak into existence. Believe the good you tell yourself.

Here are 23 affirmations to close out 2023. Let’s Go!!!!

I am capable of reaching my goals. Believe in your abilities and know that have been equipped to achieve whatever you put your mind to.
Every day I grow stronger and more courageous. Embrace the challenges and opportunities life brings you. Each challenge and opportunity is a lesson for growth.
I am grateful for the opportunities that come my way. Express gratitude for the opportunities that come into your life.
I choose to focus on the positive aspects of life. What you feed will come back. What you water will grow. Make sure to entertain the happy thoughts. When negative thoughts come, redirect to positivity.
My potential is endless. Know that you are limitless and you have the world at your disposal. You can achieve whatever you dream of.
I am worthy of achieving my dreams. Believe in you that whatever you desire to do, be, or create you deserve. You are deserving of all the happiness and joy life has to offer.
I am enough, just as I am. The way God created you was how He wanted. Which means you are perfectly created in the most high image. Embrace self acceptance and love yourself unconditionally.
I choose to surround myself with positivity. Be mindful of what you consume. What your family and friends brings to your attention or phone. Choose to be around motivating and encouraging people.
I am proud of how far I’ve come. Progress is good no matter how small the step. Celebrate your accomplishments and achievements to build confidence along your journey.
I am open to new ideas and change. Embrace change. We don’t know everything and never will. Just because something has worked for so long doesn’t mean there isn’t a newer, better, more efficient way of doing. CHANGE IS UNCOMFORTABLE
I own my happiness. You are in control of your own happiness.No matter what anyone has said or done, you are responsible for reconciling your emotions and feelings.
I am confident in my abilities. Trust yourself to conquer whatever obstacles and opportunities come to you. Believe in your knowledge, power, and experience.
I am a magnet for success. Believe you deserve to be successful. Have an abundance mindset.
I am committed to my personal growth. Make it a priority to continually learn, grow, and improve yourself.
I am in charge of my future. You have the power to redirect your life on whatever path you envision. Only you can hold you back.
I trust my journey. Trust your path is specially yours. Nothing happens by accident. Your journey is unique to you. Every thing is there to teach you a life lesson.
I am learning and improving everyday. We can learn from the least person we expect. Embrace the differences and have a mindset of understanding the purpose behind it.
I am patient with myself and the process. Patience is also a teacher. We’ll move to the next step when we have mastered the one we’re on. If you want more money, get great at managing what you have now.
I am brave. Face challenges head on. Be proactive instead of reactive. Ignoring challenges only makes things worse. Facing adversity let’s us know where we’re strong at and where we need work.
I treat others with kindness. Kindness is free. Kindness is simple. Kindness is loving. Kindness is comforting. Kindness is contagious.
I radiate love and positivity. However, you want to feel, be.
I release negativity. Stop limiting beliefs. Stop entertaining negative thoughts. Have hope and live with expectations of goodness daily.
I am the author of my own story. Each day you are writing a page in your book. Make sure it’s your words and not someone else’s.

Check out the links below for inspiration to help cultivate a positive mindset.
https://amzn.to/3O7OCkL
https://amzn.to/3vjeovG
https://amzn.to/4aB4pSy
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https://amzn.to/48T6kAr

End 2023 on a positive high. Stop these affirmations daily. Even if it’s only one. Watch your mind shift. Your confidence boost. Your shoulders are back. Believe in yourself, embrace the good and bad, and live for you. Happy New Year!!!

RosalynLynn

Be you so you can be free.

25 JOURNAL PROMPTS TO REFLECT ON 2023

One of the most impactful lessons I learned this year was to trust my instincts, follow my heart, and listen to my inner voice. Even when I was terrified and unsure. I had to make one of the most difficult decisions this year and going through the process was dark. But once I trusted myself and listened to me, it was the best decision I ever made. JOURNAL WRITING: BRAIN DUMP FOR MENTAL CLARITY

As this year come to a close and you begin to reflect, use these journal prompts to help guide you through.

1.What was the most impactful lesson you learned this year and how did it change you?
2. Write about a moment of joy that you didn’t expect? Where were you? How did you feel?
3. What’s the biggest challenge you faced this year? How did you over come it?
4. Write about a time you were proud of yourself?
5. If you could do it all over again, what one day you’d relive and why?
6. What are three things you did this year that you’ve never done?
7. What new habit did you pick up? Why?
8. What are some emotional milestones you achieved this year?
9. What did you regret? Why? How have you learned from it?
10. How did you take care of your mental health this year?
11. What’s the one person who motivated and helped you this year? What would you tell them?
12. What random act of kindness did you witness this year?
13. What were you able to let go of this year? How did it feel to release it?
14. What investments did you make into your personal development this year?
15. What’s your biggest accomplishment this year? How did you celebrate yourself?
16. Sum up this past year in three words.
17. What did you learn about yourself this year?
18. How did you nurture your relationships this year?
19. What are your expectations for the upcoming year?
20. What would you like to improve for the new year?
21. What are three goals for yourself this new year?
22. What relationships would you like to see grow this year?
23. What does fun look like to you as you grow through this journey?
24. Rate your confidence and self esteem level.
25. What movie are you looking forward to and why?

If you need some inspiration to get going. Check out some links below of great journals to help you jump start.

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https://amzn.to/47c3SDK
https://amzn.to/3vospIi
https://amzn.to/41HxQhM

Self reflection is good for us to see where we’ve been, where we need work, understanding the why, and let us know what we need going forward. As always be as detailed as possible. This will give you your guideline for the new year.

RosalynLynn

Be you so you can be free.

HOLIDAY 2023 TIP: STOP STRESSING OVER GIFTS

I had an epiphany last year when it was time to purchase my two nieces a Christmas gift. I literally stood in TJMaxx and told my husband “this is it, I’m not stressing over gifts anymore.” This year my advice to you all, stop stressing over gifts.

For me personally, I’m not one to ask “what you want for Christmas?” I purchase what I think would make them feel good throughout the year. To me, that’s what a gift is. I saw this and I thought about you. If it’s truly about the thought that count, then some thought shall be put into it. If I have to ask you what you want that means I haven’t been present and paying attention to your words, conversation, texts, mannerisms, concerns, frustrations, and what made you smile.

No matter if you do like to ask, don’t stress over gifts. I get some want to get the person exactly what they want. If you like me and like to go blindly, don’t stress over gifts. My biggest stress when it came to gift giving was worrying about them not liking it. Or it didn’t come from a certain store or had a certain name on it. Every time I brought up what I thought was a great idea, I got shot down by family members saying they wouldn’t like it or they don’t care about that stuff.

For context, last year, I wanted to buy my niece a robe, planner, and some candles. She loves cozying up in her room and being to herself. And she’s thinking about starting her own cosmetics business. When it comes to clothes and shoes I wasn’t touching. In the long run I went with my plan and she loved it.

Either way, there are plenty of things to stress over. Gift giving shouldn’t be one of them. Give within your budget. Give out of love. Give reasonably. And don’t feel obligated to give to the entire neighborhood. Do what makes you comfortable. HOLIDAY 2021 MOTIVATION: TAKE A MOMENT FOR YOURSELF

Be confident in your finances. Be confident in your relationships with others. Never let the outside influence how much you give. Or if you give at all. Either way it is perfectly fine. Merry Christmas!!!!!!

RosalynLynn

Be you so you can be free.