Tag: emotional health

HOW TO BOOST YOUR MOOD INSTANTLY

Mood, boost mood, tips, believe, motivation, inspiring , energy, instantly

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

SPRING SELF CARE TIPS YOU CAN DO NOW

The suns out. The birds are chirping in the morning. The days are getting longer. Layers of clothing are shedding. Riding with the windows down. People are running and walking their dogs. That my friends means we are closing in on Spring season and… Continue Reading “SPRING SELF CARE TIPS YOU CAN DO NOW”

An Open Letter To Anyone You are enough

An open letter to anyone, you are enough, I hear you, see you, and feel you. I know you’re in pain and I’m sorry. You feel like there is a dark cloud over you, lurking. No matter what you do, it feels like you… Continue Reading “An Open Letter To Anyone You are enough”

Random THOUGHTS…Happy Friday Y’all

We’re 15 days into the new year and it seems it’s been a long one already. I’d thought I give a random post of all my thoughts random thoughts. There is so much going on around the world, in our homes, and on our… Continue Reading “Random THOUGHTS…Happy Friday Y’all”

“Someone Has It Worse Than You”

My apologies to everyone I have said “Someone has it worse than you,” to. I can’t remember where I heard it or what station I was watching but someone said that this is the worse response you can say to someone when they express… Continue Reading ““Someone Has It Worse Than You””

HAVE COURAGE

C-Compassion allows us to connect with others and have meaningful relationships. The greatest act of courage is to show or have compassion for someone who have wronged you. O-Offer your authentic self no matter who you’re around and where you are. The greatest gift… Continue Reading “HAVE COURAGE”

Your Prayers Were Answered The First Time

Have you ever prayed for something and felt like you’ve been waiting for a while or it was never answered? Because we humans are emotional creatures, many times our prayers have been answered but we’re too in our head to realize it. This lightbulb… Continue Reading “Your Prayers Were Answered The First Time”

It’s Ok…

To CryTo LaughTake a day offNot answer the phoneEat Cake Say you’re tiredFeel anxiousTo Change your mindLet go and be doneFeel Sad Feel Nervousness Experience an episode of depressionWant to splurge and purchase somethingNeed a vacationWant a vacationLike being aloneMove to another city, state,… Continue Reading “It’s Ok…”

STRENGTH

S-Seek the “why”. When we are feeling hopeless, down, and in despair so often we can’t put our finger on how we ended up there. But figuring out the why, how, and what will lead us to the beginning of healing. We can’t pick… Continue Reading “STRENGTH”