HAPPY VALENTINES DAY To All!!!

Happy Valentines Day

Happy Valentines Day to you all. May your day be filled with love, laughter, and happiness. Yes, we celebrate the love ❤️ of our spouses, partners, family, and friends, but the most important person to celebrate is YOURSELF. Make sure to shower yourself with the love, affirmations, and the kindness you deserve. The best gift we can give is the fullness of who we are. To those that are single please don’t get caught up in all the hype of everyone sharing their Valentines Day joys. You are where you need to be and you can shower yourself. Most importantly please know being single isn’t a bad thing.

Therefore, buy yourself some flowers, a bottle of wine, and get you a dinner from your favorite restaurant. You can have a date night all by yourself and have more fun than a couple. Remember just because people are in a relationship doesn’t mean they’re going to have a good Valentine’s Day. In the meantime put your phone down and be one with yourself on this Valentine’s Day.

In conclusion, may we all use this day to inspire, motivate, and uplift. You never know who you may touch in the process. When you go to the grocery store, tell the cashier Happy Valentines day. It will make all the difference even if you don’t understand or know it. Enjoy yourself and where you are at this moment. The more you spread love and joy, the more you are going to receive. However, when love is poured out to you accept it. Remember, God uses may avenues to bless us. You never know who He is sending to deliver his message. Now go enjoy your day and make someone’s else’s in the meantime. Give love, share love, and accept love.

Happy Valentines Day!!!!!!

RosalynLynn

Be you so you can be free.

I WAS GROWN BEFORE, BUT LIFE CALLED ME

Something happens when you hit 40. I’ve always heard people talk about it and say how something shifts, it definitely does and it’s noticeable. I was grown before, but now I really think I’m grown. Some can be adults in age, but not so much in their priorities, responsibilities, and life.

For starters, I no longer care about having a closet full of clothes and shoes. Let alone caring about the name or labels on the tags. My care has shifted to making sure my home is as cozy as possible. I enjoy walking through Menards, Lowes, and the Garden section in Walmart. Creating a home with positive energy, peace, comfort, and happiness tickles my fanny.

While creating a safe space to be free, I’ve adopted the less is more option. That is with everything. Clothes, shoes, makeup, skincare, knickknacks, decor, kitchen gadgets, and just stuff. I find myself throwing away a lot of “stuff” as I clean and do laundry.

The next thing I noticed, and this is what made me figure out the shift in myself, is I pay attention to what others say on certain topics, or what they don’t say specifically. I pay attention to a person actions towards others, positive and negative. I specifically watch to see if they cut corners, always wanting something extra, looking for a leg up, wanting favors, and just how they move in general.

“The best judgment of character is to watch how a person engage with others.”

Another thing that I noticed is my daily lifestyle habits are very important. You know when you’re younger, eating right isn’t at the top of the list. Also when you’re young and dumb, you think you never going to gain weight or you can lose it easily. Yeah Right!!!!!! Making sure I have healthy eating habits, exercising throughout the week, and oh, this is a big one, gettting my behind in the bed at night is a priority at the top of my list.

The eating and drinking habits of others is something I’ve come to pay attention to. I love it when a coworker or friend tell me they want to lose weight or going on this fad diet, while eating a bucket of ice cream. I will support and motivate anyone, but if you’re wasting my time by not being serious or taking your health serious then, I have to move on.

I’ve become more mindful on what I watch, read, and listen to. Because of the world we live in, I find myself constantly seeking motivational and inspiring content to consume to ensure I’m operating from a place of positivity. YouTube has tons of motivational content on all subject matters to keep your gas tank full. I can find long videos while I clean up or a quick video on the ride to work to keep me going. Pinterest has millions of inspirational quotes to get you through any situation. Of course we know Instagram has content that motivates us.

Side Note: The key to social media is to only click on the content that you seek, or aspire to indulge. That way the algorithm will only pull the content in which you want to see.

My insatiable desire to let everyone know they are worthy is mounting. It really pains me to hear or see of a individual feeling down, in despair, hopeless, and unmotivated.

You are bigger than the storm you going through. Remember storms are temporary.

The ability to comfortable in feeling my feelings and not feeling bad about it has lifted weight off my shoulders . Feeling my feelings allows me to process it, talk it out, and move passed it. Which is great for my mental health. I encourage everyone to feel their feelings so you can learn and move forward. Ignoring or pretending like nothing bothers you, only hurts you and prevents you from being the best version of yourself.

I used to love going to the store to “just” look, now I only go when necessary and frankly I don’t even like doing that. It’s not so much about spending money or trying to save money, it’s not wanting be in the midst of the craziness that happens when you go shopping. Also, thats how I know I‘ve accomplished my goal of being at peace and content with what I have. There is nothing wrong with “wanting” more, but you have to start by being grateful for what you have now.

Which brings me to my next point, in being more financially aware or frugal. When I want something, I really think about it for some time. I go through a serious of questions: Do I really need it? Do I have a place for it? Can I afford it? Lastly on the financial tip, is I’d rather save and pay cash for it, instead of having debt and interest. When you’re younger you view money differently. I know I’m grown because life has called me to look at money and finances completely different.

My desire to give folks my time and argue just isn’t happening anymore. First of all, my blood pressure tells me girl you need to sit down, and you know what, they just aren’t worth it. I’m was grown before and life has called me to let certain things go. The energy that it exhaust out of me is too much and most of the time its not going to change the outcome, circumstances , or how a person feels.

It feels good to not care what people think or say. This one took me a while. It wasn’t so much of what my friends thought, but wanting the approval from my family that I was doing right or making the right decisions stressed me out. Another one that took me a while to grasp, is to not take things personally when people are rude or disrespectful. The anger that they display has nothing to do with me.

Welp, thats a few things I’ve noticed that has changed in me. It feels good, I feel good, and I want y’all to have the same liberating feeling. I was grown before, but now I’m really grown and growing. Remember it’s a journey, there isn’t a destination, and I’m still hopping along.

RosalynLynn

Be you so you can be free.

An Open Letter To Anyone You are enough

An open letter to anyone, you are enough, I hear you, see you, and feel you. I know you’re in pain and I’m sorry. You feel like there is a dark cloud over you, lurking. No matter what you do, it feels like you just can’t catch a break. For every two steps forward, you take one back. The feelings of being unappreciated, invisible, and dismissed is mounting. Everyone is take take take and no one ever stopped to ask you how you are doing or if you need help.

You can’t breath. You can’t think. The numbness from the neck down has become comfortable and a security blanket. You’re always on edge. However, at any moment you feel like a ticking time bomb. Your life feels like a puzzle and all the pieces are on the table scattered. The frame isn’t even together, let alone at least two pieces in the center. My dearest of friends I’m sorry.

Every feeling, thought, and emotion you are having is valid. That is why I decided to write you an open letter. What you are feeling is right. There isn’t anything wrong with you. All you want someone to do is say thank you or ask are you ok. A simple kind gesture makes all the difference in how your day will go. On the other hand, you always make sure everyone else is good.

I’m here to tell you, it will get better. For instance, the happiness and joy you yearn for you will receive, and soon. My friend that beautiful smile and laugh we will hear again. Enjoying each day and having fun will be apart of your life. Use this open letter as a reminder that you will have power and control of your life. Just like bamboo you may bend but you won’t break. You have come this far and endured. After that you will come out stronger and tougher. Therefore, let this be a lesson so in the future you won’t bend as easily and definitely won’t break.

You have the right to say NO!!!!!. You have the right to decline an invitation or offer. Here are a couple of examples for declining someone, “you know I appreciate your offer and kindness of thinking of me, but I’m not in a good space right now so I’ll catch you next time.” Or if someone is asking something of you and its not in your spirit to fulfill, “I appreciate your trust in me but that isn’t something I’m able to do at this time.”

In the meantime, make yourself a priority, create boundaries, and focus on yourself. Don’t feel bad or guilty about saying “I’m not ok right now and I need to get better.” Also taking a step back away from everyone and everything is something we all need to do from time to time.

In conclusion take your life and happiness back. This is a temporary storm. Get well soon. Get happier soon. And trust me we all will love the happier YOU.

You are worth it. You deserve it.

RosalynLynn

Be you so you can be free.

FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running.

  1. When was the last time I gave myself a compliment?
  2. What is one of the biggest fears that’s holding me back from doing what I want to do?
  3. Do I treat people how I want to be treated?
  4. Am I living the life I want?
  5. Are there limits I‘m putting on my life, dreams, hopes and the way I think?
  6. Do I live or just exist in this world?
  7. Are the choices I’ve made been with my mind or heart?
  8. Have I been good to myself: my mind, body, and spirit?
  9. What is the one thing that makes me uncomfortable?
  10. When I make a mistake, how do I handle it?
  11. Am I an inspiration to myself and those around me?
  12. What are my biggest accomplishments that I’m most proud of?
  13. My biggest goal I’d like to accomplish this year is…
  14. What is the one thing that happen last year that I’d like to continue?
  15. Is there one thing I’d like to change, fix, or get better at?
  16. If I had a magic wand, and was feeling stuck the one thing in the world I’d like to fix is?
  17. How do I define success?
  18. What are the three things I value most?
  19. What is the one thing I’m really good at?
  20. Do I enjoy what I do?
  21. What can I do right now that will have a positive impact on my life?
  22. When was the last time I stepped outside my comfort zone?
  23. What is the one thing I enjoy doing in my free time?
  24. Do I have any hobbies or favorite activities?
  25. If I were completely honest with myself, what is my confidence level on a scale of 1-10?
  26. How do I deal with change?
  27. How do I respond to negative situations or negative people?
  28. What is the one place I’d like to vacation if money wasn’t an object?
  29. Am I a happy person?
  30. Do I like myself?

RosalynLynn

Be you so you can be free.

Women Are Powerful

She doesn’t think she’s better than anyone, nor does she think anyone is better than her
She will give you a chance, but if you muck it up you won’t get another
She doesn’t mind being different
She doesn’t mind being alone
She is strong
She knows her own strength
She knows what she wants
She minds her own business
She mourns in silence
She doesn’t have, need, or want a lot of “friends”
She is natural
She is caring
She can keep a sercret
She makes her own decisions and sticks with them
She doesn’t care what others are doing
She loves hard…and hurt hard
She is a gentle lion
She is educated
She’s always thinking, analyzing, and plotting up something new
She isn’t afraid to try something new or step outside her comfort zone
She knows how to balance her life
She doesn’t sweat the small stuff
She is confident
She is comfortable in heels
She is comfortable in sweats
She is proud
She is talented
She’s always switching up her look
She never lets you get too close or comfortable with her
She doesn’t stop once she get started
She is unique
She doesn’t seek advice, she trusts her instinct
She validates herself
She share, give, and love unconditionally
She is unapologetically her
She is woman

RosalynLynn

Be you so you can be free.

WHEN YOU ARE SUFFERING FROM THE DISEASE TO PLEASE

Are you always stressed? Not sleeping at night? Helping everyone else and you have no strength to help yourself? Those are symptoms of someone suffering from the disease to please. You are basically, hurting yourself to please others.

The disease to please makes you feel guilty for saying “No” and even thinking about saying no. In your mind, you don’t want to make anyone mad. You want to make everyone happy no matter what the request of you is. Even though, you may not want to fulfill a request, you don’t have the capacity or resources, or you just don’t feel like it. Somehow you will twist yourself into a pretzel just to make it happen for them.

Your desires to please others is a temporary gratification. Yes, we are supposed to extend a helping hand, but not at the expense of our happiness. The reason the gratification is temporary is because you are tired, exhausted, and left feeling empty.

At some point you probably had to question if you would receive the same grace if you needed a helping hand. Deep down you know the people you are pleasing are only there for what you can do for them. But yet and still you continue to please.

The first piece of medicine to cure your disease to please is to know you are not responsible for someone else’s happiness. First of all, happiness comes from within. No matter how much you do for them or give up, it won’t “fix” their hurt and pain that they need to sort through. That’s how we become victims for so long. It’s impossible to please someone else into happiness.

The next piece of medicine to cure this disease is to believe in yourself. You must know your own worth. Just like happiness, validation starts with self. How To Boost Your Confidence With Daily Self Care Validate and affirm yourself on a daily to ensure you don’t need any external validation. You are perfect the way God made you. So, because He has equipped you with everything He felt you needed, that is as solid as it gets. Once you know your worth and you then would be able to recognize when someone is in your life genuinely.

After knowing your worth you will be able to set boundaries. Boundaries that are communicated well will let people know your availability, limits, and expectations. If any of those are crossed that person knows there will be consequences. Boundaries are necessary to keep your self respect, space, and comfort. Simply put, boundaries ensures we aren’t giving away more than we have.

Lastly, is to get over the feeling of guilt. People who use and abuse others know how to manipulate someone into feeling guilty. No one should make you feel guilty for not doing what they can’t do for themselves. If a person gets upset because you say “No” then that is the first sign they are only there for what you can do.

It’s a tough process and transition out of being a people pleaser. But start with saying no. That will give you the confidence and courage to set boundaries.

Hold people accountable for their own life. Let them figure their way out of things. If they get upset and don’t want to talk to you then that is your answer for how they truly feel about you.

RosalynLynn

Be you so you can be free.

How To Answer The Question “Who Are You?”

Who are you? Tell me a little about yourself. Woman. Woman of God. Wife. Mother. Sister. Daughter. Friend. Professional. Sounds familiar?! Welp, that’s how most of us answer that question. We begin by stating what titles and positions we hold as if that’s truly who we are. This is one question that many of us struggle to answer. To answer this question is to know how to show your values and morals, know your boundaries and set expectations for your self and others, have a code of conduct, command respect without being disrespectful, and being consistent.

Answering said question takes time. Depending on where you are in your life, what experiences make up your story, how those experiences shaped your beliefs, and where you are in the healing process. There isn’t a right or wrong answer to this question. Your answer is going to be different than anyone else’s. There isn’t anywhere we can look to find the answer, except internally.

Discover Yourself

Thought Provoking Questions to Get You Started

  1. What is your pet peeve?
  2. What is your idea of a good time?
  3. What are your flaws?
  4. What is your best feature or attribute?
  5. What makes you cry?
  6. Does your friends inspire you?
  7. Are you happy in your relationship?
  8. Do you smile going to work everyday?
  9. What do you like to read?
  10. What is your favorite television show?
  11. What are you good at?
  12. What are your insecurities?
  13. Three words that best describes you.
  14. How do you handle it when someone pushes your buttons?
  15. What have you been putting off that you really want to do?

These are just a few questions to get you started. Once you begin to answer them honestly a more clear picture of who you are will come to you. For me it all started with me realizing my pet peeve. When someone would ask me what is my pet peeve I would have the deer in headlights look. My pet peeve is someone asking me questions to either pry into my business, get information to use for a later date, or to attempt to diminish what I’m doing. Once I figured this out I was better able prepared to notice when it was happening, divert the conversation, or simply avoid speaking with anyone who would do that to me. It took time and practice for me to get the courage to say “that isn’t something that I’m willing to discuss”.

Finding yourself or learning who you are is a journey. Because the only thing constant is change, maintaining a sense of your core allows you to make decisions without compromising yourself. Get a journal and keep it with you because its going to take time answering the above questions. The answer will come to you at the spare of the moment. Write that answer down and elaborate on it later.

Discovering who you are will set you free.

RosalynLynn

Be you so you can be free.

Life IS A Journey, Embrace It

Embrace the Journey

Life is a journey and process. I think that is the one detail that is left out of our manual. There isn’t a destination or stop that we reach. We never stop growing, learning, and evolving. As human beings we have many different thoughts, views, and opinions. Some may not make sense to others on how they go together, but in our mind they do.

When we embrace the journey of life, we are following our hearts desire and where the universe takes us. That’s why we see so many people having a certain career for 20 years and then “abruptly “ change careers. I know for myself I have certifications in complete different genres but I enjoyed learning and working every one of them.

Every day you wake up be thankful and make a decision to be happy. Whatever happened yesterday is old news and can’t be changed. Embrace each day as if it’s your last. Even on what seems to be the worst day, there is something that happened within the day that made you smile or feel good. Embrace the journey by tackling fears, obstacles, and set backs. SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH With each one it make your journey more fulfilling and rewarding in the end.

Embrace the journey and the process because each step is a lesson that sets us up for the next. There are going to be moments on this journey that we can’t control and that’s ok, but we can control how we respond. We must not let it hold us hostage and stop us from continuing on the journey.

Embrace the journey by remembering it’s “yours”. Everyone has there own journey and we can only walk ours. This is not a race. Move at your own speed.

RosalynLynn

Be you so you can be free.

MOVE IN SILENCE

I learned in my early teen years of telling someone what I was going to do, where I was going, or what I had, what I was planning, or what I was thinking. To move in silence is the best thing to protect your mental and emotional health. Keeping your next move or goal to yourself allows you to maintain power and control over it.

When we share our next move instead of keeping it to ourselves, we allow others to give their opinion, distract us from our goal, steal our joy and motivation. Before you know it we won’t have a next move because someone has talked us out of it.

Keeping our next move to ourselves relieves us of the pressure to get it done faster. If we need to push the deadline back we can. And it eliminates us from having to answer questions about it all the time. How we go about making our dreams and goals come to pass is our business and no one else’s.

No one is going to be as excited as we are about our dream. And its selfish to expect them to. Remember when we show others what they aren’t doing, they aren’t going to respond with grace and be happy for us. Moving in silence isn’t wrong. You aren’t hiding anything or lying to anyone.

To eliminate confusion, negative talk, or unwanted comments never announce your next move before its done. Sometimes its best to keep our process of how we arrived to ourselves. How we overcome obstacles, rejections, and setbacks is for our growth. SELF CONFIDENCE BEGINS WITH THE MIND

Moving in silence is freedom for us to roam around our process. We can bounce back and forth, change plans, and switch things up. Telling others our every move, we would be distracted and get off course.

The next time you begin to tell someone about your next move, ask yourself if they are going to support you genuinely.

RosalynLynn

Be you so you can be free.