Tag: spiritual journey

YOU ALREADY HAVE BEEN VALIDATED

If we look around the validation we’re seeking is in front of our faces. You have already been validated. God sends you validation in many forms. We must hear and see in the spirit. As my grandmother would say when I was younger, if… Continue Reading “YOU ALREADY HAVE BEEN VALIDATED”

10 Things I’m Thankful For In 2020

-Waking up to the sun shining in my window-The fact that I get to say I have a job and get to go to work-After falling ill, my health is in good condition -We have been without lack of food and water-I have family… Continue Reading “10 Things I’m Thankful For In 2020”

It’s Ok…

To CryTo LaughTake a day offNot answer the phoneEat Cake Say you’re tiredFeel anxiousTo Change your mindLet go and be doneFeel Sad Feel Nervousness Experience an episode of depressionWant to splurge and purchase somethingNeed a vacationWant a vacationLike being aloneMove to another city, state,… Continue Reading “It’s Ok…”

STRENGTH

S-Seek the “why”. When we are feeling hopeless, down, and in despair so often we can’t put our finger on how we ended up there. But figuring out the why, how, and what will lead us to the beginning of healing. We can’t pick… Continue Reading “STRENGTH”

FORGIVE For Your Mental Health

F-Forgive yourself first. Forgive yourself for everything you are feeling guilty about or regret. Whatever you said, done, allowed, ignored, or encouraged forgive yourself. Forgiveness is for you not them. Remember why you’re worried and losing sleep they are enjoying life while you carry… Continue Reading “FORGIVE For Your Mental Health”

FAITH

F-Freshen yourself up. It’s amazing what a new haircut, outfit, new makeup, or facial will do. When we spend time on ourselves, it gives us a new look and confidence that we need to put some spunk in us. A-Attract what you want. We… Continue Reading “FAITH”

CHANGE IS UNCOMFORTABLE

C-Choose you. Make yourself a priority. Whatever you’ve been doing that isn’t working for you, change it, and do the opposite to begin living for you. H-Heal your open wounds. What you didn’t get when you were a child know its not your fault… Continue Reading “CHANGE IS UNCOMFORTABLE”

LOVE YOURSELF

L-Laugh a lot. It’s true what they say, laughter is the best medicine. Laugh at yourself most importantly. Love yourself enough to poke fun of yourself. O-Open yourself up to the impossible. Keep your mind, heart, and ears open to learn new things. We… Continue Reading “LOVE YOURSELF”

FEAR Is Holding You Back

F-Finish what you started. Turn that thought into ideas to create a plan. Develop those ideas into a project. Design that project into a business. Whatever “it” is that you started or thought about starting FINISH it. It could be school, moving, weight loss… Continue Reading “FEAR Is Holding You Back”

Journaling For Mental Health, TRY IT

I used to be one of those who thought journaling or writing things down was useless or ineffective. I’ve learned journaling for my mental health is essential to my wellness journey. A few months ago I decided to go and purchase a journal. Even… Continue Reading “Journaling For Mental Health, TRY IT”

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