S-Seek the “why”. When we are feeling hopeless, down, and in despair so often we can’t put our finger on how we ended up there. But figuring out the why, how, and what will lead us to the beginning of healing. We can’t pick ourselves up until we understand how we got to where we are.
R-Recharge and reenergize yourself. After so long its easy to get into a slump. But find a way to get yourself back up and ready to fight. The more simple the better. A hot shower, nice walk, and a phone call to a friend will put you in a mood to get up and give it another try.
E-Experience every emotion you feel. When we allow ourselves to feel no matter how much it may hurt, we gather so much strength. If we always run we won’t know our actual strength that we possess.
N-Navigate at your own speed. Run your own race. One of our biggest mistakes is allowing others to dictate when we should get over something, do something, feel something, or just be.
G-Grind it out. Nothing in life that is worth having comes easy or free. Put in the time and work needed to achieve your dream or goal. What you put in, is what you’ll get out. Even if you only have an hour or 30 minutes, use that time to do something.
T-Talk yourself out of it. Talk to yourself aloud while doing housework, driving in the car, or working out. This has been a great tool for me. Have a conversation with yourself and think those thoughts through.
H-Hold on to the good. Even in the most difficult times we can learn a lesson or pick up something. For that matter, we can even learn something from the one person that hurt us, pick up the good and leave the rest.
Be you so you can be free.