mental health · Personal Growth · Self care · Spiritual Health

FEAR

F-Finish what you started. Turn that thought into ideas to create a plan. Develop those ideas into a project. Design that project into a business. Whatever “it” is that you started or thought about starting FINISH it. It could be school, moving, weight loss goal, changing your hair color, or anything that was placed upon your heart.

E-Explore the world. When we travel and learn about different cultures it allows us to see life differently. It doesn’t have to be overseas, travel to a city or small town you never been to. What do they eat? Where does the dialect come from? We will have a better understanding of people. Of course right now staying safe and healthy is important.

A-Award yourself regularly. It doesn’t have to be something big. But we know you have a family and other responsibilities to take care of, however you should enjoy the fruits of your labor. Each time you get paid do something for yourself.

R-Release any tension, frustration, or aniety you may have. Find a way to let go of what was, what hurt you, or who made you mad. Holding on to that continues to hurt you not them. LET IT GO!!!!

RosalynLynn

Be you so you can be free.

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