Tag: mental wellness

THE LONGER YOU WORRY, THE MORE TIME WASTED

Worrying is useless.The more time we spend worrying about something, the more time we are wasting. It took me a long time to realize, worrying isn’t going to change the situation. What happened has already happened and can’t be undone. Worrying isn’t going to… Continue Reading “THE LONGER YOU WORRY, THE MORE TIME WASTED”

JUST LET IT GO

Whatever “it” is, just let it go. Don’t worry about what they said about you. Let go of what happened at work. Don’t be mad if someone didn’t call you back. Let go of the anger and hurt of not being invited. Just let… Continue Reading “JUST LET IT GO”

YOU CAN CHANGE YOUR MIND

After a year and some months now, I now have the urge again to wear makeup. The beauty in life is that you can change your mind. You can change your mind and go back and forth as often as you’d like or need… Continue Reading “YOU CAN CHANGE YOUR MIND”

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

An Open Letter To Anyone You are enough

An open letter to anyone, you are enough, I hear you, see you, and feel you. I know you’re in pain and I’m sorry. You feel like there is a dark cloud over you, lurking. No matter what you do, it feels like you… Continue Reading “An Open Letter To Anyone You are enough”

FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running. When was the last time I gave myself a compliment? What is one… Continue Reading “FEELING STUCK Here Are 30 Questions To Ask Yourself”

Random THOUGHTS…Happy Friday Y’all

We’re 15 days into the new year and it seems it’s been a long one already. I’d thought I give a random post of all my thoughts random thoughts. There is so much going on around the world, in our homes, and on our… Continue Reading “Random THOUGHTS…Happy Friday Y’all”

Why Mindset Is Everything

What you think will become your actions What you think you believe, negative or positiveWhat you think you speakWhat you think you becomeWhat you think propels you forwardWhat you think holds you backWhat you think is who you are “Once your mindset changes, everything… Continue Reading “Why Mindset Is Everything”

Last Minute Self Care Gift Ideas

This holiday season it is important to remember the reason for the season. We all want to give and don’t want to leave anyone out. We know there are some who are having a more trying time than we are and giving them a… Continue Reading “Last Minute Self Care Gift Ideas”

In Everything…Give Thanks

G–Give love, time, compliments, support, and thanks. No matter what’s going on around you show appreciation and thanks. R–Release any negative thoughts, ideas, energy, words, or habits that are preventing you from being thankful and kind. A–Activate your inner power. Whatever it is that… Continue Reading “In Everything…Give Thanks”

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