Tag: mental wellness

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves.… Continue Reading “CREATIVITY AND MENTAL HEALTH GO HAND IN HAND”

An Open Letter To Anyone You are enough

An open letter to anyone, you are enough, I hear you, see you, and feel you. I know you’re in pain and I’m sorry. You feel like there is a dark cloud over you, lurking. No matter what you do, it feels like you… Continue Reading “An Open Letter To Anyone You are enough”

FEELING STUCK Here Are 30 Questions To Ask Yourself

Knowing you want to improve certain areas of your life is half the battle. Don’t know where to begin and feeling stuck, here are 30 questions to get your mind running. When was the last time I gave myself a compliment? What is one… Continue Reading “FEELING STUCK Here Are 30 Questions To Ask Yourself”

Random THOUGHTS…Happy Friday Y’all

We’re 15 days into the new year and it seems it’s been a long one already. I’d thought I give a random post of all my thoughts random thoughts. There is so much going on around the world, in our homes, and on our… Continue Reading “Random THOUGHTS…Happy Friday Y’all”

Why Mindset Is Everything

What you think will become your actions What you think you believe, negative or positiveWhat you think you speakWhat you think you becomeWhat you think propels you forwardWhat you think holds you backWhat you think is who you are “Once your mindset changes, everything… Continue Reading “Why Mindset Is Everything”

Last Minute Self Care Gift Ideas

This holiday season it is important to remember the reason for the season. We all want to give and don’t want to leave anyone out. We know there are some who are having a more trying time than we are and giving them a… Continue Reading “Last Minute Self Care Gift Ideas”

In Everything…Give Thanks

G–Give love, time, compliments, support, and thanks. No matter what’s going on around you show appreciation and thanks. R–Release any negative thoughts, ideas, energy, words, or habits that are preventing you from being thankful and kind. A–Activate your inner power. Whatever it is that… Continue Reading “In Everything…Give Thanks”

Daily Self Care Habits To Boost Your Mental Health

We are living in uncertain times right now. On a daily most of us are feeling an array of emotions. Even those that seem to have it all together and make themselves appear to be unbothered is feeling some type of way. But, we… Continue Reading “Daily Self Care Habits To Boost Your Mental Health”

Journaling For Mental Health

I used to be one of those who thought journaling or writing things down was useless or ineffective. A few months ago I decided to go and purchase a journal. Even after I purchased the notebook, it sat on my table a while before… Continue Reading “Journaling For Mental Health”

Girlfriends…Why We Need Them

Ladies stop saying you don’t need female friends. Stop saying you don’t trust them. Your guy friends are great but your female friends are more important and beneficial to you. There are a ton of reasons us as women need a great group of… Continue Reading “Girlfriends…Why We Need Them”