There have been a few changes I’ve noticed about myself. At first I wasn’t really paying attention but then I know I’ve grown because of certain lifestyle habits.

The first thing I noticed of how I’ve grown is I have to have desert right after eating. Also the sheer desire to even have dessert is unusual for me. I never really been a sweet eater. But my tastes buds are changing. I used to give people the side eye when they’d eat desert right after a meal, but I’ve come to enjoy dessert more right after. Now when I say dessert, I am talking about a slice of cake or pie. After breakfast a warm cinnamon roll is so good. In turn, chips and candy I have no desire for. My tastebuds have clearly matured.

The next one I noticed is I’ve become more focused, stressed, and obsessive about making sure my home is comfortable and inviting. Of course I used to clean all the time, but I focus more on energy, aroma, and comfort. I enjoy being home and it should be the place where my family feels most peaceful. On a daily I try to create an environment of peace and calm. Furthermore, when people come over I want them to experience a sense of peace for a moment.

Another way I’ve grown and is shocking for me, is I will purchase “just because” flowers. I never really was a flower person, but as of late having some fresh colorful flowers in the house is natural happiness. The colors creates a visual sense of joy. The scent is calming and adds fresh aroma to the house. And the smile they bring to your face every time you walk pass is contagious. Purchasing yourself some flowers just because is a quick way to boost your mood, spirit, and self esteem.

The older I get it seems the more my scalp gets dry. I’ve had to completely switch my hair routine because the dryness is out of control. I’ve always had dry skin, but never really scalp dryness. I can remember the days my mom and grandmother used complain about their scalp. Now here I am grabbing all the moisture I can get.

Lastly I know I’ve grown because smooth jazz is my preferred music of choice. Outside of gospel and a podcast I really can relax and enjoy smooth jazz. Listening to it in the car, at my office, while I’m cooking, and at night has become very relaxing to me. The days I used to dread riding in the car with my elders and listening jazz, has now become my kids. It’s amazing how the tide turns.

Well that is just a few things I have noticed lately. As a part of my self care, I intentionally make it a point to be in tuned to my being. I want to be consciously aware of my body, mental, and emotional being. I enjoy being able recognize the differences and how I grow and mature. Life is a journey.LIFE…We Only Get One We are forever going to evolve. I don’t want to regret not enjoying the process and being in the moment.

Growth is a process.


Be you so you can be free.

Please follow and like us:

Leave a Reply