Hope you had a great weekend. It’s a new week and time for some simple, quick, and easy mental health reminders. Whatever happened yesterday or last week, it’s done. Stop dwelling over it and focus on the new opportunity this day or week is offering you.
Weekly Mental Health Reminders
- Celebrate and focus on your progress. Something could have broke you, but you didn’t let it. Focus on your journey and don’t compare yourself to others.
- Go to the doctor. Make that dentist appointment. Get that lab work done. Take care of your physical health. It has a great impact on your mental wellbeing.
- Set small goals you can achieve. Starting big leaves room for disappointment, lack of motivation, and easy to let go. Starting small allows room for growth and improvement.
- If you didn’t break it, it’s not yours to fix. If you can’t do anything about it, stop worrying about it. Release what’s out of your control. GENTLE REMINDER ABOUT SELF CARE
- Set a time daily to unplug and disconnect from technology. Give yourself periodic social media detoxes. This will enhance your productivity.
- Mistakes, setbacks, and challenges are all apart of growth. They are going to happen. They need to happen. How you learn, respond, and grow is the test.
- You grow when you step outside of your comfort zones. Don’t be afraid to challenge yourself to do different.
- Forgive yourself. Forgive others. It’s better for our mental health to let the grudges go.
- Take time to unwind each night. Put a period on the day. Each day is a new opportunity.
- Therapy is a good thing. If you aren’t getting what you need with what you’re doing. Seek additional resources when needed.
Take care of yourself. You owe it to yourself. You can’t get a redo on any given day. Keep it simple and enjoy this one life you’ve been given.
RosalynLynn
Be you so you can be free.