MENTAL HEALTH WELLNESS TIP: ONE STEP AT A TIME

We’ve all heard the saying ”look at the bigger picture.” Well sometimes it’s in our best interest to take one step at a time. Mentally and emotioanlly we may not be able to look at things on a grand scale. In order to get where we need to go, focusing on the first step and building from there will be more beneficial.

Sure we can have an end goal or a larger picture to see, but for our sanity each step is an accomplishment in certain situations. A house doesn’t become a house all at once. You have to build it brick by brick. An author doesn’t start with a full book, it’s word by word.

Focusing on one step at a time allows you to build confidence. STRENGTH Your vision becomes more clear with each step. You’re able to hold your head a little higher with each step. As you take your steps to your goal, you’ll gain awareness, compassion, and intelligence for yourself and the process. The learning and realization of what you’re becoming increases your confidence and self esteem along the way.

Because you are taking one step at a time, the lights are getting brighter, and eventually your vision broadens. Overtime you begin to see the ”bigger picture”. Until we focus on the foundation, the why, what and how, we won’t be able to see the bigger picture.

Some of us are in a mental state to where we can’t even lift a foot. Find your courage and strength to lift your foot to take the first step. With each step, pat yourself on the back, and take the next step. Don’t let others tell you how to proceed, how fast you should go, and where you should be in the process.

Focus on the next step until you feel you’re able to see more. Every little step is progress.

RosalynLynn

Be you so you can be free.

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