It’s Time to Lollygag: Why Slowing Down Might Save Your Sanity

I came across a video recently, and the woman in it said something that stopped me in my tracks: “Life is not a to-do list. It’s time to lollygag.” I immediately paused the video and whispered to myself, “Wait…she’s right.”

We are out here running ourselves ragged. Most of us live on autopilot: wake up, go to work, make sure the kids are fed, check in on a loved one, pay a few bills, prep dinner, try to squeeze in some form of self-care, sleep (hopefully)—and then repeat. LIFE IS GOING TO LIFE

But when did life become nothing more than just ticking off boxes?

Somewhere along the way, we confused “being productive” with “being alive.” And while responsibilities are real and unavoidable, so is joy. And I think we forget that part.

It’s Time to Lollygag

Lollygagging gets a bad rap. It sounds like something lazy people do. But let me offer a new definition: to lollygag is to pause on purpose. It’s permission to enjoy a moment, do nothing for a little while, take a scenic route, or intentionally slow your pace just because you can. GOING THROUGH THE MOTIONS OF LIFE

Or to do something fun or something you normally wouldn’t do. Lollygagging is being silly and let yourself go for a minute. Give yourself permission not to take things too seriously for a moment.

And maybe that’s what we all need.

Why You Need to Stop Treating Life Like a To-Do List

To-Do Lists Don’t Leave Room for Joy
When your life is only about what needs to get done, you miss out on what could be enjoyed. The spontaneous laughter, the last-minute trip, the unplanned nap—those moments don’t live on to-do lists.
Overwhelm Is Not a Badge of Honor
Being busy doesn’t mean you’re being fulfilled. It just means your plate is full—and sometimes, it’s full of things you didn’t even put there. Give yourself permission to delegate, delay, or delete.
You Deserve a Life That Feels Good, Not Just Looks Good
The perfectly organized planner and color-coded calendar don’t matter if your soul feels drained. Make sure your life reflects your values—not just your responsibilities.

Simple Ways to Lollygag Today (Without Guilt)

Sit on your porch and do absolutely nothing for 10 minutes.
Watch a funny show you actually enjoy, not because it’s trending.
Say no to one thing that’s draining you.
Eat your favorite snack, slowly, and without multitasking.
Call someone just to catch up, not to fix or plan anything.
Take a long walk and leave your phone at home—or at least on silent.
Take yourself on a solo date.

We only get one shot at this thing called life. That’s the hard truth. You won’t get to redo your 30s, 40s, or 50s. You won’t get another chance at today. So why not loosen your grip just a little? Why not make space for lightness?

Take a breath. Take the day off. Take the detour. Say yes to fun, rest, silliness, or stillness.

You weren’t created just to hustle—you were created to live.

“Life is not a to-do list. It’s time to lollygag.”

Journal Prompt For Reflection :

What areas of my life feel like one long to-do list? What’s one way I can invite more joy or ease into those areas this week?

RosalynLynn

Be you so you can be free.

Mental Health Reminder Inspired By Commercial Breaks

My husband and youngest son absolutely hate commercials. They can’t sit through them and will channel surf until the commercial is over. This got me thinking: commercials are actually a great way to take quick breaks. Rather than seeing them as an annoyance, why not use them as an opportunity to take a mini-break?

Taking even short breaks throughout the day is crucial for maintaining our mental and physical well-being. It doesn’t have to be a long break; even a quick five-minute pause can make a significant difference.

Taking short breaks helps to reset our minds, reduce stress, and improve overall productivity. These small pauses can refresh our focus and give us the boost we need to tackle the next task with renewed energy.

Here are a few ways to make the most out of short breaks, inspired by commercial breaks:

1. Grab a Snack: Use the time to grab a healthy snack. A quick bite can re-energize you and keep your metabolism going.

2. Use the Restroom: This may seem obvious, but often we get so engrossed in what we’re doing that we forget to take care of basic needs.

3. Check Your Phone: Take a moment to check your messages or social media. Just make sure to limit your time to avoid getting sucked into going down the rabbit hole and you miss your show or being late back to something.

4. Stretch or Walk Around: Stand up, stretch, or take a short walk around your home or office. Physical movement can help relieve tension and refresh your mind.

5. Practice Deep Breathing: Take a few deep breaths to calm your mind and body. This can help reduce stress and improve your focus. Five minute meditations are great to calm your nerves down.

Just like we can use commercial breaks to take a pause, it’s essential to remind ourselves to take breaks in our daily lives. These short moments of rest can have a significant impact on our overall well-being. So, next time you’re watching TV and a commercial comes on, resist the urge to channel surf and instead take advantage of the break. WELLNESS: EVEN THE STRONGEST NEEDS A BREAK

Taking breaks, even short ones, is important for maintaining our health and productivity. Use commercial breaks as a reminder to pause, refresh, and take care of yourself. Whether it’s grabbing a snack, stretching, or simply taking a few deep breaths, these small moments can make a big difference. So, go ahead and embrace the power of the quick break!

RosalynLynn

Be you so you can be free.

Simple Self-Care Tips That Go a Long Way

In our busy lives, it’s easy to overlook self-care. However, taking simple steps to care for yourself can make a significant difference in your overall well-being. Here are some straightforward self-care tips that can help you lead a more balanced, fulfilling life. Remember, self-care isn’t about luxury or indulgence; it’s about taking actions that nurture your physical, emotional, and mental health.

woman in white tank top lying on gray bed

1. Trust Your Instincts: If It Feels Wrong, Don’t Do It

Your instincts are a powerful tool. If something feels wrong, it probably is. Trusting your gut can prevent you from making decisions that might lead to stress or regret. Whether it’s in your personal life or at work, listening to your inner voice can guide you toward choices that align with your values and well-being. We often look back and say “I wish I would have know.” Or “I wish someone would have told me.” Well you did get a warning. Listen to your gut. 5 SELF CARE TIPS TO REFRESH AND RECHARGE

2. Communicate Clearly: Say Exactly What You Mean and Mean What You Say

Clear communication is essential for healthy relationships and personal integrity. Saying exactly what you mean leaves little room for misunderstandings or misinterpretations. It also ensures that your needs and boundaries are respected. Practicing clear and honest communication can lead to more genuine connections and fewer conflicts. Some of us are taught early on, to not ask or express your needs or concerns. Doing so in a respectful manner will help oneself, relationships, and others.

3. Stop the Negative Self-Talk

Negative self-talk can be incredibly damaging to your self-esteem and mental health. Challenge those negative thoughts by asking yourself if they are true or helpful. Replace them with positive affirmations and focus on your strengths and achievements. Over time, you’ll notice a significant improvement in your mood and self-confidence.

4. Don’t Be Afraid to Say No

Saying no can be difficult, especially if you’re a people-pleaser. However, it’s essential to recognize your limits and protect your time and energy. Saying no doesn’t make you selfish; it means you’re prioritizing your well-being. Remember, you can’t pour from an empty cup. By setting boundaries, you ensure that you have the resources to take care of yourself and others effectively. My husband and I often laugh in our early days we would say yes, especially at work, because we knew how to do it, helped someone out, and allowed us to learn. All the while saying yes doesn’t get you a raise, picked to be on the team, get you an invite, or any other pat on the back.

5. Don’t Be Afraid to Say Yes

Conversely, don’t be afraid to say yes to opportunities that excite you or align with your goals. Taking risks and stepping out of your comfort zone can lead to personal growth and new experiences. Whether it’s accepting a new job offer, joining a social event, or trying a new career hobby, saying yes can open doors to enriching experiences.

6. Be Honest About Your Feelings

Honesty about your feelings is crucial for your mental health and your relationships. Suppressing emotions can lead to stress, anxiety, and resentment. Whether you’re feeling happy, sad, angry, or anxious, acknowledge and express those feelings in a healthy way. Talking to a trusted friend, journaling, or seeking professional help can be beneficial. In turn, if your partner, spouse, coworker, family, or friend ask you how you feel, tell them.

Self-care doesn’t have to be complicated. By trusting your instincts, communicating clearly, stopping negative self-talk, setting boundaries, embracing opportunities, and being honest about your feelings, you can significantly improve your well-being. These simple self-care tips can go a long way in helping you lead a more balanced and fulfilling life. Remember, taking care of yourself isn’t a luxury; it’s a necessity. Make self-care a priority, and watch how it positively impacts every aspect of your life.

RosalynLynn

Be you so you can be free.

Celebrating National Simplicity Day: Embrace the “Less is More” Approach

Friday, July 12 is National Simplicity Day, a day dedicated to honoring the life and philosophy of Henry David Thoreau. Thoreau, a renowned philosopher, naturalist, and author, believed that living a simple life could reduce stress, increase productivity, and lead to a more fulfilling existence. His “less is more” approach is more relevant today than ever, as many of us strive to find balance and peace in our busy lives.

empty photo frame between a glass vase with plant and jar with candle

Henry David Thoreau is best known for his book Walden, a reflection on simple living in natural surroundings. Thoreau’s philosophy emphasizes the importance of reducing materialistic things and focusing on what truly matters in life. By simplifying our lives, Thoreau argued, we could free ourselves from unnecessary stress and distractions, allowing us to live more mindful and intentional.

I have found that simplifying my everyday life has made a significant difference in my well-being. I have less moments of feeling stressed or overwhelmed. When there is a fork in the road, I’m able to hurdle it without any anxiousness. Here are a few ways I’ve embraced the “less is more” philosophy:

1. Simplifying My Wardrobe:
By downsizing and keeping my wardrobe only to pieces I “know” I’m going to wear, I’ve reduced the time and stress associated with choosing what to wear each day. A few versatile, high-quality pieces can go a long way and eliminate the clutter of rarely worn clothes. I was tired of looking at money wasted because I never wore something, forgot about it, or bought because it was on sale.

2. Streamlining My Makeup Kit:
Reducing my makeup collection to just the essentials has not only saved space but also time. I no longer waste time sifting through products I don’t use, and my daily routine is much quicker and more efficient. A pretty packaging will get me every time. But I’ve learned that I don’t need more than one eyeshadow palette, numerous foundations I won’t finish, and tons of brushes. Also I’ve saved money keeping a minimal collection.

3. Eliminating Knick-Knacks:
Clearing out unnecessary decorative items has made my home feel more open and peaceful. It’s easier to keep clean and organized, and I appreciate the items I do keep much more. Lately, I’ve been on this spree of getting rid of “stuff”. The more places you have to put things the more stuff you’ll find to fill them with. Declutter is a great tool to free mental and physical space.

4. Reducing Kitchen Items:
Simplifying my kitchen by reducing the number of pots, coffee cups, and other items has been incredibly freeing. Multipurpose items and a streamlined kitchen setup make cooking and cleaning much simpler. My kids aren’t little anymore and I wasn’t using much of what I had. Nor did I want another gadget on my countertop. Eliminating excess items and donating them is better than being unused in my home.

Living simply doesn’t just apply to physical possessions. It also extends to our daily routines and habits. Here’s how adopting a simpler lifestyle can benefit you:

1. Less Decision Fatigue:
Having fewer choices to make each day can significantly reduce stress. My husband’s endless shoe collection, for instance, often leaves him spending unnecessary time deciding what to wear. Simplifying your options can make daily decisions quicker and easier.

2. More Productivity:
A clutter-free environment can lead to increased focus and productivity. By simplifying your surroundings, you can create a more conducive space for work and relaxation. Less time making decisions, space to think, and ability to handle things quicker.

3. Reduced Anxiety:
A simple daily schedule and workout routine can help reduce anxiety. Knowing what to expect each day and sticking to a routine can provide a sense of stability and control.

Here are some practical tips I use to embracing simplicity in my everyday life:

1. Declutter Regularly:
Make it a habit to regularly go through your belongings and get rid of anything you don’t need or use. This can apply to your wardrobe, kitchen, office, and living spaces. I give myself an hour everyday to do a quick house cleaning. That eliminate me having to spend my Saturday all day cleaning. While sorting clothes I will throw away an article of clothing that I should have long ago.

2. Prioritize Essentials:
Focus on keeping only what is essential and brings you joy. Whether it’s clothes, makeup, or household items, choose quality over quantity. If I find my cabinets are over flowing, I’ll pull some cups, plates, or pans thats not in use and either give away, trash, or donate.

3. Create a Simple Routine:
Develop a daily routine that is simple and easy to follow. This can include a set time for waking up, exercising, working, and relaxing. Each day I outline of must do’s and want to do. This gives me the ability to adjust if need be but also get some me time in. Simple Saturday Self-Care Agenda: Refresh and Rejuvenate

National Simplicity Day is a reminder of the profound benefits of living a simple life. By embracing Thoreau’s “less is more” philosophy, we can reduce stress, increase productivity, and find greater fulfillment. Simplifying your wardrobe, makeup kit, household items, and daily routines can lead to a more peaceful and enjoyable life. Remember, you don’t have to wait for special occasions to find joy—embrace simplicity every day and discover the freedom it brings.

RosalynLynn

Be you so you can be free.

Monday Humor: Enjoy the Moment – It’s Still Summer!

Ah, Mondays. The start of a new week, the perfect time for a little humor to kick things off and remind us to stay present and enjoy the moment. Who else feels like July is here in a blink, the 4th of July holiday is already over, and suddenly the stores are putting out school supplies? Clearance and closeout sales are everywhere, and people are already gearing up for fall, Thanksgiving, Halloween, and even Christmas!

It’s almost comical how quickly the retail world moves. One minute we’re enjoying fireworks and BBQs, and the next, we’re bombarded with back-to-school ads and pumpkin spice everything. It seems like the world is in a hurry to rush through the year, skipping from one major holiday to the next. Even my favorite, QVC, is hosting their annual Christmas in July sale. But amidst this whirlwind of seasonal transitions, it’s important to pause and remember to enjoy the now. 5 SIMPLE AND EASY HEALTHY TIPS FOR SUMMER

A Humorous Take on Seasonal Rush
Let’s take a lighthearted look at this phenomenon:

**1. Summer Sales to Santa Sightings:
Is it just me, or do the summer clearance sales start before we’ve even had a chance to get a decent tan? You walk into a store for sunscreen and end up surrounded by Christmas lights. It’s as if the retail calendar is on fast-forward.

**2. The School Supplies Frenzy:
Nothing says “enjoy your summer” like a giant “Back to School” banner in July. Parents, take a deep breath – there’s still plenty of time before the school bell rings again. Kids, savor those lazy days and ice cream cones while you can. I had to tell my daughter to hold her horses when she asked about back to school shopping.

**3. Pumpkin Spice Preview:
Pumpkin spice lattes here they come? At this rate, we’ll be sipping peppermint mochas by September. Don’t get me wrong, I love a good PSL, but can we please let summer have its moment in the sun? Now I’ll have to confess this one is a little hard because I do enjoy a good latte.

**4. Holiday Countdown:
It feels like there’s a countdown clock for every holiday. “Only 90 days until Halloween!” “Thanksgiving is just around the corner!” Can we hit the pause button and enjoy the warm, sunny days of July without feeling like we’re behind on our holiday shopping? If you don’t have good will power, stay away from stores like Hobby Lobby. They’ll have you decorating for fall in July and lighting warm vanilla candles.

The Reminder to Stay Present

Amidst all this rush, here’s your Monday reminder: enjoy now and stay in the moment. It’s still summer! There’s no need to fast-forward through the season. Although fall/winter holidays are my favorite time of the year, it’s still important for us to stay present in the now. Here are a few tips to help you stay present and make the most of the sunny days:

**1. Embrace the Outdoors:
Take advantage of the long, warm days by spending time outside. Whether it’s a picnic in the park, a hike in the mountains, or simply lounging by the pool, savor the fresh air and sunshine. One of the ways we’ve been enjoying our time is heading to Food Truck Fridays, Thursday Night Live, or any event that is being held. Not only do we get out and have some summer fun. But we get out our comfort zone and try places and events we normally wouldn’t. Bonus tip: there is so many free local activities you can enjoy.

**2. Unplug and Unwind:
Give yourself a break from the constant stream of future-focused advertisements and social media posts. Spend some time offline, enjoying the here and now without the pressure of what’s coming next. Give yourself a break to think for yourself. Too much screen time will have you shopping, engaging in content that isn’t beneficial for your mental health, and focused on the next moment.

**3. Create Summer Memories:
As I get older, better, and happier the less I want material things. I’d rather have experiences and moments that have a lasting memory and impact on my overall health. Plan fun activities that you’ll remember fondly. Host a summer BBQ, go on a road trip, or try a new outdoor sport. These moments will become cherished memories that you can look back on when the weather gets colder.

**4. Practice Mindfulness:
After it’s all said and done, be grateful for this day that we won’t get back. Mindfulness techniques, such as deep breathing, meditation, or simply taking a moment to appreciate your surroundings, can help keep you grounded in the present.

While it’s easy to get caught up in the whirlwind of seasonal transitions and holiday preparations, it’s essential to remember to enjoy the present moment. So, this Monday, take a step back, laugh at the absurdity of it all, and soak in the summer vibes. There’s plenty of time for school supplies, pumpkin spice, and holiday cheer. Right now, let’s embrace the sunshine, the warmth, and the joy of summer.

Happy Monday, everyone! Let’s make the most of today.

RosalynLynn

Be you so you can be free.

Mindful Living: Embracing Self-Care as a Lifestyle Choice

In a world that often monetizes self-care as if it’s something you can buy, I’ve found it essential to be intentional about living purposefully. My self-care journey lately has focused on staying present, maintaining boundaries, and allowing myself to feel and learn.

Media Consumption with Purpose

I started by re-evaluating my media consumption. Instead of passively consuming content, I choose media that aligns with my personal growth goals. I prefer watching videos like “How I Overcame My Social Anxiety” over “The Daily Life of Living With Social Anxiety.” I follow a few therapists who offer valuable insights, and I’m currently engrossed in content about perimenopause and menopause. I also consume media about overconsumption, helping me to maintain a healthy lifestyle that promotes critical thinking, accountability, and growth.

Prioritizing Rest and Sleep

Sleep has become a cornerstone of my self-care routine. As I age, I realize the importance of allowing my body to recharge and my mind to rest. I’ve learned to stop trying to do everything in a day. When I feel mentally and emotionally drained, I start my wind-down routine, giving my mind and spirit the rest they need.

Healthy Eating and Physical Activity

Maintaining healthy eating habits and daily physical activity has kept me motivated. I focus on eating colorful foods, drinking plenty of water, and limiting sugar, salt, and caffeine. Pinterest has been a great resource for finding new recipes to keep my meals interesting. By nourishing my body and mind, I’m able to thrive daily, fight off toxins, and prevent diseases.

Decluttering and Simplifying

Another aspect of my self-care has been decluttering. Over the past few months, I’ve cleaned out closets, kitchen cabinets, junk drawers, and end tables. I used to love having photos and knick-knacks, but now, if I don’t use it daily, it doesn’t belong in my house. One Saturday, I even suggested to my husband that we sell our deep freezer because we no longer buy in bulk. Simplifying my environment has brought me clarity and peace. 6 MENTAL HEALTH REMINDERS FOR BAD DAYS

Embracing Peace and Letting Go

Ultimately, I’ve reached a point of peace by not taking things personally and learning to let go. I focus on experiences rather than material things, which has been incredibly freeing.

Processing Life’s Moments

An experience over Memorial Day weekend highlighted the importance of processing life’s moments. On our way back from a trip, we had a tire blowout 30 minutes into our drive home. It was dark, and we were on a two-lane highway. My husband changed the tire, and we made it home safely. Reflecting on this later, I realized how calmly we handled the situation. Whether it was my effort to stay composed or my instinct to assure our kids, we moved forward without letting it disrupt our peace. The next day, we simply bought a new tire.

While social media pushes for the latest trends and products, I encourage you to focus on your feelings and reactions to situations. What can you do to improve your well-being? Is what you’re consuming good for you, or is it reinforcing insecurities and fears?

By being intentional with your self-care, you can cultivate a lifestyle that promotes mindfulness, simplicity, and true well-being.

RosalynLynn

Be you so you can be free.

EMBRACING THE JOYS OF FREE WEEKENDS

I’ve always found the question “What are you doing this weekend?” a bit burdensome. It seems to carry with it an expectation of grand plans or exciting adventures, when sometimes all I crave is quiet solitude or a chance to unwind without a set agenda. It can sometimes feel like a reminder of societal pressures to constantly fill our days with activities. So instead of dreading the question, I’ve learned to simply answer pleasantly, “absolutely nothing.” I’m not ashamed to say nothing, feel like I’m missing out, or not living.

young black lady reading book on bed during skin care routine at home

Let’s talk about the sheer joy of having weekends void of duties and itineraries! Ah, the feeling of waking up on a Saturday morning with absolutely nothing on your agenda except for indulging in whatever your heart desires. It’s a luxury we often overlook in our fast-paced lives, but oh, how rejuvenating it can be!

Imagine no alarms interrupting your precious sleep. No deadlines looming over your head, and no obligations pulling you in different directions. Instead, picture yourself leisurely sipping your favorite brew, whether it’s a steaming cup of coffee or a refreshing herbal tea, as you soak in the tranquility of the morning. I love waking up slowly, taking my time choosing which comfy outfit it will be for the day, and sipping my new favorite tea ginger and honey. 3 SELF CARE REMINDERS FOR THE WEEKEND

With your weekends free, you have the freedom to explore your passions and hobbies without any time constraints. Whether it’s immersing yourself in a captivating book, unleashing your creativity through art or music, or simply spending quality time with loved ones, the possibilities are endless. Or binging on that one show you’ve been recording.

And let’s not forget the joy of spontaneity! When you have no fixed plans, every moment becomes an opportunity for adventure. Maybe you’ll decide to try a new restaurant. After lounging for sometime, maybe you’ll decide to go visit someone, stop for ice cream, or take a walk in nature. The opportunities are endless.

But most importantly, having weekends free of duties and itineraries allows you to recharge and nourish your soul. In a world where busyness is often glorified, taking time to rest and rejuvenate is essential for your well-being. An unpopular opinion is that one of the best luxuries in life is to be able to relax not just body but mind as well. So, embrace the joy of free weekends, my friends, and let yourself relish in the simple joys of life. After all, sometimes the most fulfilling moments are found in the spaces between plans. 🌼✨

RosalynLynn

Be you so you can be free.

IT’S BEEN A WHILE…

Hello, there…it’s been a while since I last visited. Life is a world wind and it’s important to pause, breathe, and take a minute to self discover. We live in an insanely fast paced, social media, digital driven world that it’s often overlooked at how mundane ones daily life can be. True profound growth happens in moments of stillness. So what have I been doing?

Without question, focusing on my health. Although in my head I’m a young 20something, my body isn’t. One of my new year goals was to focus on my health. I understand maintaining great health between the ages of 45-50 is essential. Keeping up with doctor’s appointments and following up. When I see something or feel something I don’t just ignore it, I make an appointment to see my doctor. Going to the dentist and eye doctor was on my to do list as well. It’s better to be proactive than reactive.

texta sticky note around crumpled yellow papers

Along with going to the doctor, maintaining myself at home has helped me stay intentional and mindful. Eating with color. I’ve divulged in creating healthy homemade meals that focus on heart health, gut health, and ensuring myself and my family are eating healthier. Stretching morning and night has increased my overall health. Resting during the day has been one of the biggest benefits to my absence. Instead of coming straight in from work and doing work at home, I give myself a time off. Allowing myself to do what my body and mind wants to do and not over work it.

I can say my mental and emotional is at the best it’s been. I do understand it’s a journey and not a destination. Not just resting my body, but taking a moment to lie down in silence with just the sun peaking through for 15minutes helps me refocus and center my energy. The most important thing we can do in any situation is to stop and breathe. Nothing is ever so crucial that you need to respond or react instantly. 10 MENTAL HEALTH REMINDERS

Next, while on my hiatus, I was eliminating my screen time. Have you noticed there is a new trend, it seems, every other day. I’m talking about in fashion, beauty, tech, self care, money, relationships, and everything else you can think of. We have become so fixated on the trend that no one has any personal identity. Where’s the personal style? Everyone has the same “uniform” on when you go out. Beauty and skincare is no longer about personality and self expression. Who has the latest tech vice, that cost too much money. If you have a phone then you are a relationship guru. Even self care has seem to become a fad or gimmick.

If we aren’t careful, we will find ourselves down a path of confusion, lack of self awareness, and broke. Honey, keeping up with all these trends will drain your pockets. You don’t have to follow them. Wear what you want. Self expression is the best form of self care. It enables you to be your authentic self and not have the burden of being “in”. Save your money. Keep it simple and focus on what your body tells you it needs.

Lastly, I’ve been letting the universe tell me where to focus my energy. There have been times I’ve sat down to write and never posted. I wanted to be intentional about listening to my body and mind. I still want to encourage you all to believe in the dreams, goals, and ideas that have been placed in you. Take care of your mind, body, and spiritual health. Enjoy stillness and let life guide you. Become so self aware that you can be calm in the eye of the storm.

Until next time…Be well!!!!

RosalynLynn

Be you so you can be free.

15 RANDOM THINGS I’M GRATEFUL FOR

The one thing I do know is being grateful in the present will give you the comfort and peace you need to live with intention. I had to learn acknowledging, accepting, and trusting where I am in the now is the only way to live intentionally in the present. Not doing so will always have one desiring for more, leaving a feeling of never being satisfied. FINDING JOY IN THE LITTLE THINGS

a person holding a gray thank you signage

Have you ever had your eye on that one thing. Then you finally got it. Not too long after, you began thinking about something else, searching for that something else, and planning the time to get it. I’ll say it again, everything you have now is what you prayed or wanted for. Where you are is where you are supposed to be. When you conquer this level you’ll move up. In the meantime be grateful for the simple things and nurture it.

15 Random Simple Joys I’m Grateful For

-Without question, my mental awareness and state of mind
-My conversation with my older cousin the other day
-That bowl of cheddar broccoli soup
-Going to the dentist last week
-New level of growth my husband and I are on
-The activity of my limbs
-Waking up to sun shining through my window
-Being able to fix my kid’s breakfast every morning
-My home feels like home, safe
-Planning my Christmas decorations
-Enjoying breakfast and coffee with my oldest son while watching early football games
-Walking through Barnes and Noble with my husband
-Going for a walk
-Enjoying the new recipe I found on Pinterest
-Clarity and refresh after decluttering and cleaning out closets over the weekend

Those are 15 random things that brought me joy and I am grateful for. So often we think about health, home, car, life, and family. But focusing on the simple joys that may seem meaningless will provide us with more encouragement, confidence, and motivation to live intentionally in the moment.