Tag: life

HAPPY HUMP DAY!!! YOU’LL GET OVER THE HUMP

It’s hump day!!!! I tell my kids every Wednesday, ”you almost done with the week. Once you get over hump day, you’ll running to the finish line.” Happy hump day everyone!!!! I just want everyone to know if there is any kind of hump… Continue Reading “HAPPY HUMP DAY!!! YOU’LL GET OVER THE HUMP”

MENTAL HEALTH: 6 TIPS TO BOOST SELF ESTEEM

Feeling down on yourself, I’ve been there. Boost your self esteem with these simple tips. They are free and simple. The transformation starts on the inside and then moves to the outside. Our mental and emotional is very important. However, the outside must match… Continue Reading “MENTAL HEALTH: 6 TIPS TO BOOST SELF ESTEEM”

YOU HAVE EVERYTHING YOU NEED TO START YOUR FITNESS JOURNEY

We all have the best intentions to live the life we envision. But we never really get to live out our dream life because of the excuses we’ve come to tell ourselves. The reality is, we already have everything we need to live the… Continue Reading “YOU HAVE EVERYTHING YOU NEED TO START YOUR FITNESS JOURNEY”

WORKING MOM SELF CARE TIPS: SIMPLE AND EASY

After hearing “I don’t know how you do it” from a coworker many times, I thought to myself I just do. Yes, I have 3 kids ages 9-15, I’m a wife, I work outside the home as well as in the home. But, in… Continue Reading “WORKING MOM SELF CARE TIPS: SIMPLE AND EASY”

WELLNESS: EVEN THE STRONGEST NEEDS A BREAK

Just because you can handle the pressure and weight everyone places on you doesn’t mean you have to take it. The toughest and strongest of them all even needs a break. I know first hand how it feels to not want to let family… Continue Reading “WELLNESS: EVEN THE STRONGEST NEEDS A BREAK”

MENTAL HEALTH: YOU ALREADY HAVE BEEN VALIDATED

If we look around the validation we’re seeking is in front of our faces. You have already been validated. God sends you validation in many forms. We must hear and see in the spirit. As my grandmother would say when I was younger, if… Continue Reading “MENTAL HEALTH: YOU ALREADY HAVE BEEN VALIDATED”

MY HOPE FOR YOU: BIRTHDAY MOTIVATION

My hope for you is that you find the strength, courage, and passion you desire to live the life you want. As I sit here and enjoy my day off on my birthday 🎉 , I wanted to encourage at least one person to… Continue Reading “MY HOPE FOR YOU: BIRTHDAY MOTIVATION”

MENTAL AND EMOTIONAL HEALTH: 3 THINGS YOU CAN CONTROL

There isn’t much we can control in our life. But there are 3 things we can control that will benefit our mental and emotional wellbeing. YOUR RESPONSE The one thing I’ve mastered really well is not responding how someone wants or expect you to.… Continue Reading “MENTAL AND EMOTIONAL HEALTH: 3 THINGS YOU CAN CONTROL”

FRIDAY SHORTS: YOU HAVE A PURPOSE

All of us on this earth have a purpose. I know because God specifically placed us here when He wanted, how He wanted, and why He wanted. So because God said so, You Have A Purpose. It doesn’t matter who your parents are, where… Continue Reading “FRIDAY SHORTS: YOU HAVE A PURPOSE”

SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH

We can have the “perfect” routine and set up for life to be great. However, setbacks, rejections, and stumbling blocks are necessary for growth. In fact, they should be expected as nothing happens or develops how we set them out to. No matter what… Continue Reading “SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH”

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