I’ve been working on my mental mindset lately. I know everything starts with the mental. What I think I will become. My mind controls everything down to my toes. It’s important to know and understand the power your mind has. Creating a positive mindset and having daily habits to keep it on the positive track will help for more happy days. Unfortunately, we just can’t wake up and say I have a positive mindset. The mind has to be exercised daily.
- Keep your expectations low. The more you expect, the greater chance you’ll be let down. Expecting others to do what you do, give what you give, or respond how you’d respond will have you disappointed every time.
- Boundaries save relationships. The more we let others cross our boundaries without consequences, the more anger, resentment, and frustration builds toward that person. Boundaries are not only healthy for you, but the other person as well.
- You’ve survived every bad day you thought you had. With that sheer fact, you are a winner. So guess what, you can grow and heal through anything.
- What you tell yourself matters. Think highly and abundantly of yourself. Instead of saying I am not qualified, tell yourself you haven’t accessed the skills yet needed. The words you tell yourself matters more than any one else’s words. 10 MENTAL HEALTH REMINDERS
- Each day wake up with the expectation that something good is going to happen to you, with you, and for you. Go into each day knowing you’re going to be blessed with something off your wish list.
- You are equipped and have everything you need to be the best version of you. You don’t lack anything. You have been filled with what you need. You want to know why? There is only one you. No one has what you have or can be you.
- Master the art of remaining emotionally calm. Do not respond emotionally. It will lead you astray. Our emotions are temporary. Therefore, we shouldn’t make long term decisions off temporary emotions.
- It is ok to have a bad day. We all are going to wake up one day and just not be in the mood. As long as you don’t let that dictate your outcome. The next day is a fresh start.
- Nurture you mind, soul, heart, and body daily. You have to take care of yourself inside and out everyday. Show yourself some love so you can give love and receive love.
- Give yourself some grace. Be patient with yourself. You are doing the best you can with what you have.
Those are 10 daily reminders that keep my mental in a state of abundance. Consistently feed your mind with positive thoughts, images, and reminders to build that bank up. So when you do have a bad day, the bank is in overflow and you won’t lack.
Be you so you can be free.