Is Motherhood Supposed to Be Painful?

I came across a video the other day and it really opened my eyes to a different perspective.

A young woman was sharing her experience of becoming a mother. She talked about how, when she and her husband had their baby, they had a village to help them along the way especially when their daughter was newborn to toddler ages. Her mom and his mom rotated coming to their home, helping care for their daughter while they returned to work.

intimate black and white maternity portrait

She spoke about how grateful they were and the sense of relief and peace their mothers provided.
Gratitude that she could go back to work with a peace of mind.
Gratitude that her child was safe, loved, and cared for by family.
Gratitude that neither she nor her husband had to sacrifice their careers.
Gratitude that they didn’t have to carry the financial weight of daycare.

And then she acknowledged she knew not all families had this privilege. For whatever reason it may be. She acknowledged that not everyone has that “village” for support.

Then she posted a follow-up video. Not because she wanted to—but because of the comments she received. Comments that were harsh. Dismissive. Even cruel. BEING A MOM INSPIRES ME

People said things like:

  • “You’re not a real mother.”
  • “You don’t know what sacrifice is.”
  • “You didn’t struggle, so you don’t understand motherhood.”

In her response she explained how so many of us from all different walks of life may have had this idea that motherhood or becoming a mom was a sacrifice not a reward. Yes, it’s the best gift in the world but what society and culture may have presented was a doom and gloom experience. An experience one may have to go through to be considered a “mother.” And as I listened, I couldn’t help but pause. Somewhere along the way, many of us were taught this idea:

That motherhood is supposed to hurt. That becoming a mother means:

  • You lose yourself
  • You give up your dreams
  • You struggle constantly
  • You carry everything alone

That if it’s not hard… if it’s not heavy… if you’re not overwhelmed…

Then maybe you’re not doing it right. And that belief runs deep.

Across cultures.
Across generations.
Across conversations we didn’t even realize shaped us.

What if motherhood was never meant to be done alone? What if support isn’t a shortcut—but the design?

What if having help doesn’t make you less of a mother…
but actually allows you to be a more present one?

Because let’s be honest:

Being supported doesn’t erase your love.
It doesn’t remove your responsibility.
It doesn’t make your motherhood less real.

It simply means, You don’t have to carry everything by yourself.

A village looks different for everyone.

For some, it’s grandparents.
For others, it’s friends.
For some, it’s community.
And for many… it’s something they wish they had.

And that’s real too. But instead of questioning someone’s motherhood because they have support…

What if we started asking:

Why don’t more mothers have what they need?

Why has struggle become the standard?
Why do we equate suffering with strength?
Why do we normalize burnout as part of the role?

That woman in the video didn’t say her way was the only way.

She simply shared her reality—and expressed gratitude for it.

And somehow, that triggered something in people.

But maybe it’s because her story challenged a belief many of us have carried:

That motherhood must cost you everything.

What if we stopped glorifying struggle?

What if we allowed motherhood to include:

What if we believed we could raise our children and still be whole?

If you’re a mother, or desire to be one, ask yourself:

  • What have I been taught motherhood should feel like?
  • Do I believe I have to struggle to be “good enough”?
  • What would support look like for me?
  • Where can I allow help instead of resisting it?

Maybe motherhood isn’t supposed to be painful. Maybe it’s supposed to be supported. Maybe it’s supposed to be shared. And maybe…

We’re allowed to want more than just survival.

RosalynLynn

Be you so you can be free.

Stop Comparing Yourself to the Highlight Reels Online

As the holiday season winds down and the new year approaches, it’s easy to feel overwhelmed by the steady stream of posts flooding your feed. People are proudly sharing their Christmas gifts, sparkling holiday moments, and ambitious New Year’s resolutions. It’s natural to pause and wonder: Am I doing enough?

selective focus photography of person using iphone x

Here’s the truth you need to hear: you are enough just as you are.

Social media often shows the highlight reels of someone else’s life. Rarely does it capture the quiet struggles, the unfinished lists, or the moments of doubt we all face. It’s easy to get caught in the trap of comparison, especially during a season so focused on outward appearances.

But your journey is yours alone. If you didn’t have an elaborate Christmas or a mountain of gifts, that’s okay. If you haven’t mapped out your New Year’s goals—or if your only goal for the coming year is to simply breathe and get through each day—that is more than enough.

Life is not a competition or a checklist to keep up with someone else’s milestones. The beauty of your journey lies in its authenticity. You don’t have to live someone else’s life, and you don’t have to measure your worth by their standards. Simple Wellness Tips: How to Begin or Dig Yourself Out of a Slump

Here’s a gentle reminder as you scroll through those perfect snapshots online:

  • What you see is not the whole picture.
  • Your pace is your own.
  • Your worth is not defined by productivity or possessions.

Instead of comparing, try shifting your focus inward. Reflect on what brings you joy, peace, and fulfillment. Maybe that’s as simple as spending quiet time with loved ones, finding moments of laughter, or setting a single intention for the new year—like practicing gratitude or prioritizing rest.

You are not falling behind. You are living your life at your own speed. Trust that your journey, with its ups and downs, is exactly as it’s meant to be.

So, breathe deeply, release the pressure to measure up, and remember: your worth is inherent, unshaken by what anyone else is doing. Let this season be a celebration of your unique path, not a comparison to someone else’s.

You’ve got this. 💛

RosalynLynn

Be you so you can be free.

Post-Christmas Joy: A Holiday Reminder to Savor the Season

Christmas may have come and gone, but the spirit doesn’t have to end when the calendar flips to December 26th. I recently came across a quote that said, “Post-Christmas celebrations are just as special, if not more, than the pre-Christmas ones.” And honestly,they are right.

dad and daughter hugging each other while smiling

Think about it: all the saving, planning, decorating, shopping, cooking, and baking—does it really all have to be packed away as soon as the day is over? Too often, we treat December 25th like a finish line. The wrapping paper is barely off the floor before the cleanup begins, and our minds are already jumping to the next task, the next event, or the next holiday.

But what if we paused? What if we let the spirit linger a little longer?

One of the reasons I adore this time of year is because of the joy, kindness, and love that’s shared. There’s something infectious about how people come together during the holidays—how they make time for each other, extend generosity, and express gratitude. But the moment the holidays are “over,” we often retreat back to our routines, our corners, and our fast-paced lives.

What if we didn’t rush to move on? What if we embraced the days after Christmas as an opportunity to reflect, savor, and stay connected to the spirit of the season? Slow Down: Take Life One Day, One Task at a Time

This is a lesson my husband have learned. When we were first married, the day after Christmas was, in his mind, “clean-up time.” Decorations down, tree gone, and back to business as usual. Christmas was over, and it was time to move on.

But over the years, he’s come to see it differently. Now, he understands the value of letting the season linger. The glow of the lights, the warmth of the memories, and the comfort of the togetherness—it’s all worth holding onto just a bit longer.

This isn’t just a lesson for the holidays; it’s a reminder for life. Whatever season you’re in—whether it’s one of celebration, growth, or even challenge—take time to fully experience it. Stop rushing to the next thing.

We live in a world that constantly pushes us to do more, achieve more, and move faster. But the beauty of life isn’t found in how quickly we can move through it. It’s found in the moments we savor, the connections we nurture, and the memories we create.

Post-Christmas is the perfect time to practice this:

  • Sit a little longer by the tree, even if the presents are all unwrapped.
  • Revisit the memories made over the holiday—whether it’s the laughter shared at the dinner table or the joy of seeing someone’s face light up at a thoughtful gift.
  • Keep the spirit of kindness, joy, and love alive in your daily life, even as the holiday decorations come down.

The lesson here is simple: enjoy the season you’re in. Whether it’s the holiday season or any other chapter of your life, resist the urge to rush through it. Take a deep breath, look around, and soak it all in.

Because the truth is, life isn’t about the finish line—it’s about the journey. The moments we pause to appreciate are the ones that stick with us. So, this year, let’s not rush into the “next.” Let’s carry the love, joy, and kindness of the holidays with us every single day.

After all, the spirit of the season isn’t tied to a calendar date—it’s something we can choose to live out, one moment at a time.

RosalynLynn

Be you so you can be free.

Christmas Eve Fun: Would You Rather? A Holiday Edition 🎄✨

It’s Christmas Eve! The decorations and lights are done, gift wrapping is wrapping up, family is arriving or departing, the cookes are cooking, the bakers are baking, and the excitement is building. Whether you’re surrounded by family, spending a quiet evening at home, or still frantically wrapping presents, let’s take a moment for a little festive fun.

shallow focus photo of believe in the magic of christmas signage

I’ve put together a list of holiday-themed “Would You Rather” questions to get you thinking, laughing, and maybe even sparking some meaningful conversations. These questions aren’t just for fun—they’re a great way to reflect, connect with others, and create memorable experiences this holiday season.

So, grab some hot chocolate with marshmallows , gather your family and friends, and dive into this Christmas Eve game of festive “Would You Rather.” It’s Christmas Eve, Eve: Wrapping Up the Year with Love, Laughter, and Balance

Holiday “Would You Rather” Questions 🎁

  1. Would you rather predict the future 🎅 or forget anything you wanted from the past? 🤔
  2. Would you rather sip on hot chocolate ☕ or eggnog? 🥛
  3. Would you rather receive many presents 🎁 or one meaningful gift you’ve always wanted? ✨
  4. Would you rather have a traditional holiday dinner 🍗 or try something new and different? 🌮
  5. Would you rather have a sunny Christmas Day ☀️ or a snowy white Christmas? ❄️
  6. Would you rather decorate a Christmas tree 🎄 or Christmas cookies? 🍪
  7. Would you rather cut down a real Christmas tree 🌲 or buy a fake one? 🎨
  8. Would you rather celebrate Christmas at home 🏠 or out of town? ✈️
  9. Would you rather decorate with white lights ✨ or multicolored lights? 🌈
  10. Would you rather wear an ugly Christmas sweater 🎅 or dress up for the holiday? 👗
  11. Would you rather receive money 💵 or a thoughtful gift 🎁?
  12. Would you rather build a snowman ⛄ or have a snowball fight? ❄️
  13. Would you rather spend Christmas with family 👨‍👩‍👧‍👦 or friends? 🎉
  14. Would you rather give gifts 🎁 or receive them? 🥰
  15. Would you rather watch Home Alone 🎬 or Elf? 🎅
  16. Would you rather have candy canes 🍬 or Christmas cookies? 🍪
  17. Would you rather host Christmas dinner 🏠 or attend as a guest? 🍽️
  18. Would you rather open all your presents on Christmas Eve 🎁 or wait until Christmas morning? 🌅
  19. Would you rather wrap presents beautifully 🎀 or throw them in a gift bag? 🎁
  20. Would you rather have a gingerbread house competition 🏠 or a karaoke Christmas party? 🎤
  21. Would you rather watch Christmas movies 📺 all day or listen to Christmas music 🎶 all day?
  22. Would you rather get snowed in at a cozy cabin 🏔️ or spend Christmas at a beach resort? 🏖️
  23. Would you rather gift homemade presents 🎨 or store-bought ones? 🛍️
  24. Would you rather have a big holiday party 🎉 or an intimate gathering? 🕯️
  25. Would you rather play board games 🎲 or watch football 🏈 after dinner?
  26. Would you rather go caroling 🎵 or drive around to see Christmas lights? 🚗✨
  27. Would you rather eat only Christmas desserts 🍰 or holiday appetizers? 🧀
  28. Would you rather decorate outside your house like the Griswolds 🌟 or keep it subtle? 🌲
  29. Would you rather spend Christmas in your pajamas 🛋️ or a matching family outfit? 👕
  30. Would you rather meet Santa Claus 🎅 or Frosty the Snowman ⛄?

These questions are more than just a game—they’re a chance to reflect on what matters most, create meaningful conversations, and laugh until your cheeks hurt.

So, as we gear up for Christmas Day, let’s keep the spirit light, bright, and merry. Whether you’re baking cookies, wrapping last-minute gifts, or simply relaxing, take a moment to connect with loved ones and enjoy the magic of this season.

RosalynLynn

Be you so you can be free.

Darkness Doesn’t Last Forever: Finding Hope in the Storm

Yesterday, as I ventured out to do some errands, I was met with dark and cloudy skies, wind, and a cast of grayness. The rain poured down so heavily my visibility was almost nonexistent, and it felt as if the gloom would never lift. But then, something beautiful happened when I walked out the store. Despite the rain still coming down, the sun broke through the clouds, shining brighter than before . And to put a cherry on top I looked up and a vibrant rainbow appeared in the sky.

green mountain under rainbow

Instantly, this reminded me of an important life lesson: darkness doesn’t last forever. Just as the storm passed and gave way to light and color, our toughest times are often followed by moments of joy and clarity.

The Storms of Life

We all face dark and stormy periods in our lives. These can come in many forms—personal loss, professional setbacks, health challenges, financial difficulties, or emotional struggles. In the midst of these storms, it’s easy to feel overwhelmed and hopeless. Even at some point wanting to throw in the towel. The darkness can cloudy our vision, making it hard to see a way forward. We may feel as if the storm will never end, and the weight of our troubles can be almost unbearable.

The Power of Persistence

However, just as with the weather, the key is to persevere. No storm lasts forever, and neither do the challenges we face. By enduring and pushing through the tough times, we allow ourselves the opportunity to witness the brighter days that follow. It’s important to remember that the sun is always there, even when hidden behind clouds. Our moments of light and happiness are waiting to break through, often when we least expect it. When we feel like we’re about to break, that’s when the light will begin to peak through. HAPPINESS ISN’T A DESTINATION

The Symbolism of the Rainbow

The rainbow that appeared after the storm is a powerful symbol of hope, happiness, and renewal. Rainbows have long been seen as a sign of promise, indicating that even after the darkest times, beauty and joy can emerge. They remind us that life is a balance of both rain and sunshine, and that both are necessary to create the fullness of our experiences.

Embracing the Light

When the sun shines through the rain, it serves as a sign for finding light in our darkest moments. It encourages us to look for the positives even when we are struggling. It’s about finding those small glimmers of hope and holding onto them. These moments of light can come from various sources—support from loved ones, personal achievements, or simply taking time to appreciate the beauty around us.

Moving Forward with Hope

As we move through life, it’s essential to carry the lesson of the rainbow with us. When faced with adversity, remind yourself that this too shall pass. Tough times don’t last. Embrace the idea that after every storm, there is potential for renewal and joy. Allow yourself to feel the rain, but also be ready to welcome the sun when it shines again.

The experience of witnessing the sun break through a storm and seeing a rainbow reminds us that darkness is temporary. No matter how hard it rains or how dark it gets, the light will eventually shine through, bringing with it new opportunities for happiness and growth. So, the next time you find yourself in the midst of a storm, remember to hold on and look for the rainbow that follows. It’s a beautiful reminder that brighter days are always ahead.

RosalynLynn

Be you so you can be free.

Don’t Wait Until the Weekend to Have Fun: Embrace Joy Every Day

In our fast-paced world, it’s easy to fall into the trap of reserving fun and relaxation exclusively for the weekends. We often see weekdays as a grind to get through, with the promise of enjoyment and leisure dangling just out of reach until Saturday and Sunday. But why wait until the weekend to have fun? Life is happening now, and every day offers opportunities for joy and fulfillment. Here’s why you should embrace fun every day and how to do it.

woman in gray and black sports bra

The Importance of Daily Joy

1. Boosts Mental Health:
Engaging in enjoyable activities on a daily basis can significantly improve your mental health. Fun activities reduce stress, boost your mood, and help you stay positive.

2. Increases Productivity:
Taking time for fun during the week can actually make you more productive. Short breaks filled with enjoyable activities can refresh your mind, increase creativity, and improve focus when you return to work. SELF CARE IS A LIFESTYLE

3. Enhances Relationships:
Sharing fun moments with family, friends, or coworkers strengthens your relationships. These shared experiences create memories, build bonds, and promote a sense of connection and belonging.

How to Incorporate Fun into Your Weekdays

1. Schedule Mini-Breaks:
Plan short breaks throughout your day to engage in activities you enjoy. Whether it’s a quick walk, a favorite hobby, or a chat with a friend, these mini-breaks can make your day more enjoyable. We have been loving midday coffee dates, going for a walk in the mall, and catching a matinee.

2. Try Something New:
Break the routine by trying something new. It could be a new recipe, a different route for your walk, or a new book. Novel experiences can add excitement to your weekdays. My jam has been creating delicious recipes that offers variety, color, and flavor.

3. Socialize:
Make time to connect with others. Plan a lunch date, have a coffee break with a colleague, or call a friend. Social interactions can provide a much-needed break and add joy to your day. So my husband and I challenged ourselves to say yes to an invite that we would normally turn down. To our surprise each time it’s been amazing and an eye opening experience.

4. Exercise:
Physical activity is not only good for your body but also great for your mind. Find a form of exercise you enjoy, whether it’s dancing, yoga, or a team sport, and make it a part of your weekday routine. It’s no secret I love to walk. But finding a different path each day is a small step in getting outside your comfort zone.

5. Celebrate Small Wins:
Acknowledge and celebrate your achievements, no matter how small. Treat yourself to something nice, share your success with a friend, or simply take a moment to appreciate your efforts. I have been very good lately giving myself a good pat on the back. Don’t let one of my Pinterest recipes turn out great, I am dancing honey.

Example Weekday Fun Activities

1. Morning Dance Party:
Start your day with a burst of energy by having a mini dance party. Play your favorite upbeat songs and dance around your living room. It’s a great way to wake up and set a positive tone for the day. This is the easiest way to set yourself up for a good mood.

2. Midday Walk:
Take a break during lunch to go for a walk outside. Enjoy the fresh air, observe nature, and clear your mind. Walking can help you return to work feeling refreshed and invigorated.

3. Evening Relaxation:
End your day with a relaxing activity you love. It could be reading a book, watching a movie, or practicing meditation. This helps you unwind and ensures you go to bed feeling happy and satisfied. Find whatever it is that soothes you. My night time skincare routine does if for me.

4. Impromptu Outings:
You don’t have to wait for the weekend to go to the pool, have ice cream, go to the movies, or have a lunch or dinner date. Plan impromptu outings during the week. These activities can be just as enjoyable on a Tuesday evening as they are on a Saturday afternoon.

5. Treat Yourself:
If you’re craving a treat, don’t wait until the weekend. Have that ice cream cone after work or indulge in your favorite snack. Small treats can brighten your day and give you something to look forward to.

Embrace Fun Every Day!

Don’t wait for the weekend to experience joy and relaxation. Start incorporating fun into your weekdays today! Choose one or two activities from the list above and commit to making them a regular part of your routine. Life is too short to live for the weekends – find joy in every day and watch your overall happiness and well-being soar.

By making small changes and prioritizing fun throughout the week, you can enhance your overall quality of life. Embrace joy daily, and don’t let the busyness of the week rob you of happiness. Start today, and make every day count! #EverydayFun

RosalynLynn

Be you so you can be free.

PUTTING THE PHONE DOWN TO EXPERIENCE LIFE FIRST HAND

This past week my husband and I were reflecting upon the last 3 weeks and the emotional high of our son graduating from high school. Beginning the ending of April with his award ceremony to prom and finally graduation and all other senior activities in between it was an emotional high that we’d never forget. All the preparations, shopping trips, photo shoots, parades, dinners, and engagements we were like hamsters on a wheel. We wanted to experience and support him without regret.

selective focus photography of woman using white and black slr camera

Amongst all that, I was repeatedly asked from family, friends, coworkers, and even fellow parents “Mom how do you feel?” I would always respond “I don’t know yet.” First I was in mom mode. Ensuring my baby had the experience he wanted. Secondly, I was purposefully remaining in the moment. And I didn’t want it to be about me, this was his time. LIFE IS GOING TO LIFE

Which lead me to the thought of me sitting in the stadium at graduation and not for one moment I picked up my phone. As my husband and I were discussing it, those 3 weeks or so was a blur. I remained in the moment so well that I experienced those moments first hand. What is that you may ask?

How often do we go on vacation or attend events and without a thought, immediately the phone is out and camera is rolling. If we think about it, many of our most precious moments that we can’t get back were experienced through a lens. Experiencing certain moments through a lens only captured what’s in that square. Sitting at that graduation I can see photographically the entire stadium. Where people sat. The mom’s perfume smell that sat in front of me. The baby crying 2 rows down. I was in the moment. Reflecting on the award ceremony I was the same. I hugged my son, watched him walk to his seat. Get with his friends and then I sat.

I ask, are you living life first hand or through a lens. I once heard one of my OG YouTubers I watch say she doesn’t vlog anymore because she missed the experience of some milestones with her kids because she picked up the camera. She said I was seeing it the first time with my viewers instead of embracing the moment.

Do I have great photos. I absolutely do. We had family there that gave us the grace to enjoy our son while they took amazing videos and photos. I know what some might say, but we want to share. That’s also an amazing thing to do. But as I told my mom, even the happiest moments are the most precious and not everyone is privileged to experience those with us. I see most people post photos before the graduation or event is even over. Which brings me back to it’s about him and not me.

As the summer begin and you go out more, I challenge you to put your phone down and experience life first hand. The photographic memory and all around sensory experience will be better than any capture in a square. Have a great day!!

RosalynLynn

Be you so you can be free.

EMBRACING THE JOYS OF FREE WEEKENDS

I’ve always found the question “What are you doing this weekend?” a bit burdensome. It seems to carry with it an expectation of grand plans or exciting adventures, when sometimes all I crave is quiet solitude or a chance to unwind without a set agenda. It can sometimes feel like a reminder of societal pressures to constantly fill our days with activities. So instead of dreading the question, I’ve learned to simply answer pleasantly, “absolutely nothing.” I’m not ashamed to say nothing, feel like I’m missing out, or not living.

young black lady reading book on bed during skin care routine at home

Let’s talk about the sheer joy of having weekends void of duties and itineraries! Ah, the feeling of waking up on a Saturday morning with absolutely nothing on your agenda except for indulging in whatever your heart desires. It’s a luxury we often overlook in our fast-paced lives, but oh, how rejuvenating it can be!

Imagine no alarms interrupting your precious sleep. No deadlines looming over your head, and no obligations pulling you in different directions. Instead, picture yourself leisurely sipping your favorite brew, whether it’s a steaming cup of coffee or a refreshing herbal tea, as you soak in the tranquility of the morning. I love waking up slowly, taking my time choosing which comfy outfit it will be for the day, and sipping my new favorite tea ginger and honey. 3 SELF CARE REMINDERS FOR THE WEEKEND

With your weekends free, you have the freedom to explore your passions and hobbies without any time constraints. Whether it’s immersing yourself in a captivating book, unleashing your creativity through art or music, or simply spending quality time with loved ones, the possibilities are endless. Or binging on that one show you’ve been recording.

And let’s not forget the joy of spontaneity! When you have no fixed plans, every moment becomes an opportunity for adventure. Maybe you’ll decide to try a new restaurant. After lounging for sometime, maybe you’ll decide to go visit someone, stop for ice cream, or take a walk in nature. The opportunities are endless.

But most importantly, having weekends free of duties and itineraries allows you to recharge and nourish your soul. In a world where busyness is often glorified, taking time to rest and rejuvenate is essential for your well-being. An unpopular opinion is that one of the best luxuries in life is to be able to relax not just body but mind as well. So, embrace the joy of free weekends, my friends, and let yourself relish in the simple joys of life. After all, sometimes the most fulfilling moments are found in the spaces between plans. 🌼✨

RosalynLynn

Be you so you can be free.

DAILY INSPIRATION: PATIENCE WHILE WAITING

In the last couple of months and my goal for the new year is to be patient. Not just to be patient but in good spirits, positive energy, and anxiety free. We all know that feeling. When we’re anticipating something or wanting something to happen quickly, the universe has a way of putting you on pause. I’ve learned to patiently wait with a good mindset.

clear glass with red sand grainer

The anxiousness in us is pushing for an outcome and most of the time the outcome we want isn’t the right one. Life has a way of working itself out. I’ve always said, “It may not work out how you want or thought it would, but it worked out how it was suppose to.” When it’s your time you will know. Many times what we’re wanting or expecting we’re not ready for.

While waiting do the right thing. Continue to expect good news and things to happen. Be positive. Motivating. Encouraging. Give your time, lend an ear, and give back what you can. Have faith that it’s going to work out. https://amzn.to/3RMWgSs Meditate, pray ,and journal for the strength to handle the outcome even it’s not your desired one. TIME AND PATIENCE ARE TWO IMPORTANT FACTORS FOR GROWTH

Mantra For Patience:

”I embrace the journey, knowing that the right things will come to me at the right time. I release the need to rush and trust in the timing of my life.”

When we release the need to rush the process, we open doors for unexpected blessings, miracles, and joys to enter. Therefore, we create a space for us to enjoy every moment as they come and not feel guilt, shame, or worry. Thank you for peace and clarity.

Take a mental note and remind yourself you are exactly where you need to be. You have exactly what you need each day. Your path is specially designed for you. Every twist, turn, peak, and valley is necessary for your personal growth, journey, and fulfillment.

As you go through each day remember to let the universe guide you. Don’t rush or worry. Embrace the moment you are in presently. https://amzn.to/47BXPZg Practice self love, self care, and gratitude. Lastly, reflect back on a time when things worked out perfectly and it wasn’t what you expected. How did you feel? What did you learn about yourself?

RosalynLynn

Be you so you can be free.

LIFT YOUR SPIRIT BY GETTING INTO THE SPIRIT OF THE HOLIDAYS

There are many who suffer from seasonal depression. Or some just have the feels around this time of year. Lift your spirits by getting into the spirit of the holidays. Use the decorations, lights, treats, and festivities to your advantage by bringing light to your darkness.

christmas cookies on white ceramic bowl

If you’re missing a loved one, turn on some good Christmas music that reminds you of them. Talk about what they used to do this time of year and how they used to celebrate. In turn, you’ll feel motivated to continue their traditions in honor of them.

Don’t skip out on decorations or what you used to do because you’re not where you thought you’d be. Decorate, turn them lights on, watch Home Alone, drink a peppermint mocha, and enjoy being you where you are. Allow the lights from the tree to bring a little lightness to you. Allow the nativity scenes to remind you to have hope, peace, joy, and love for yourself and others.

Take up that invitation to the Christmas concert or play. Take advantage of all the festivities happening around your area. Many churches, schools, communities, and even the malls have events. Go out. Enjoy them. Meet people. Talk in person. Feed your spirit with community and fellowship.

If you don’t have the means to do what you’d like or hope for. That’s ok. Bake some cookies, create a homemade name tag, and give it out to those you love. A gift of food comes from love. Every year I try one of my grandmothers recipes, and fail. But I stand in that kitchen and say “Grandma help me not mess this up this year. I know you’re telling me what to do, but it’s not coming out right.” Use that kitchen time to connect with loved ones here and in the spirit. 10 MENTAL HEALTH REMINDERS

Often during this time of year, if someone is suffering, they run from it. They try their best to not participate or care. That’s not going to make it go away. If anything, it makes the holiday season feel like an entire year. Tackle it head on. Embrace everything holiday season. The result will be you finding a new way of thinking about the holidays and coping through your feels.

This weekend find a couple free things in your town to do. Get out and enjoy the season. Change your words about how you feel about this season. Instead of saying “I hate this time of year.” Or “I don’t like Christmas.” Say I’m going to embrace what this season has to offer me. I’m going to learn how to grow through my seasonal depression. The more you get into the spirit the better off you’ll feel.

RosalynLynn

Be you so you can be free.