Healthy Lifestyle · Mental Health · Self care

Happy New Year!!!!!🎆🎊🎈

WE MADE IT EVERYBODY!!!!!! You really should give yourself a pat on the back. And you thought you weren’t going to make it this year. My friend you are a survivor and you really should be proud of yourself.

Please know you are already equipped with everything you need to begin this new year of 2021. Make yourself a priority, stay positive, and enjoy what’s waiting for you on the other side of 2020.

I want to wish everyone a Happy New Year!!!! Stay safe, stay warm, and be well my friends. See you next year.

Happy New Year

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Personal Growth · Self care

Dear 2020,

It’s been real. It’s been a drama for sure. You showed us how not to make plans and be too sure about anything. So many of us had plans for you, 2020. It was going to be the year of wealth, health, new businesses , relationships, weddings, milestones, and new beginnings. Obviously you had other plans for us.

I don’t know what your point of all this was, to turn our lives upside down and inside out but you will not WIN!!!!!! We’ve had time to think, meditate, and reflect about what we want and value in life. Can you say hindsight 2020? And we thank you for giving us this time. We thank you for the heart ache, pain, devastation, unknown, and keeping us on the edge of our seats.

You keeping us on the edge of our seats has lit a fire under us. We know family and spending quality time with them is important. We know how important self care is and what we need, to be the best version of ourselves. We’ve found our passions and are ready to put our plans into actions.

We are focused, determined, and ready for you to leave. If you look around and see how excited we were to be in the season of joy, giving, love, and laughter. We began decorating, some of us even earlier than before. We’ve began celebrating and getting in the spirit of new beginnings.

You’ve taught us how to be resilient, patient, and present in the moment. Yes, we were guilty for living in our phones twenty four seven. Yes, we were guilty in believing working until you put yourself in the hospital was a sign of success. Yes, we were guilty in not spending quality time with family and creating memories. But we’re back baby. Better, stronger, wiser, and more ready than ever.

Dear 2020, you came in with a force and hasn’t stopped. As a matter of fact even at the end you are still trying to have a hold on us. But we’ve caught on and we aren’t going to let you ruin this last leg of the race.

Goodbye 👋 2020. You are no longer wanted here. We’ve had enough and ready for 2021, refresh, and new start. Thanks for stopping by and don’t come back!!!!!

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Personal Relationships · Self care

Last Minute Self Care Gift Ideas

This holiday season it is important to remember the reason for the season. We all want to give and don’t want to leave anyone out. We know there are some who are having a more trying time than we are and giving them a gift that will encourage, inspire, motivate, and lift their spirits is always the best. Due to trying times this year think of giving a gift that keeps on giving.

Self Care Gift Ideas

– Framed Family photo or keep sake.
-Memory book or scrapbook.
-Digital album.
-Personalized Calendar.
-Snack basket of their favorite snacks.
-Coffee mug with their favorite tea or coffee.
-Robe or pajama set
-Favorite dish
-Plant
-Throw
-Create a Self Care Basket
-An Inspiring Book
-Gift Card to a Spa or Salon
-Subscription Service
-Journal Writing Book

This year think about inspiring someone to take a leap of faith and start their self care journey. We can give a gift of 💝 and stay within our budget. These gift ideas you can get at your local stores and mall, since we’re out of time for delivery by Christmas.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Self care

Things To Do To Lift Your Spirits This Week

Yes, Christmas 🎄 is Friday and not everyone is happy and in a joyful mood. So my goal is to get as many people inspired as possible. Here are a couple things you can do this week to lift your spirits.

First, my favorite thing to do is drive around in the evening and view the amazing lighting and decorations people have done to their homes. Nothing makes you smile more than seeing the creativity that our neighbors have to make their home bright with cheer.

Just seeing all the lights and decorations lifts the heaviness, makes you smile, and feel good. Even something as simple as people decorating their homes to make others feel good is enough to be grateful for.

Next, along with driving around to view lights and decor, watch some holiday movies that makes you laugh. One of my favorite holiday movies is Home Alone. Because of the kind of year we’re having, there has been an endless amount of movies and marathons on television.

Focus on you for a day. Take a long bath or shower. Do your hair. Do your makeup. Get all dolled up and take selfies in your favorite Christmas pajamas. So when you send out that mass text on Christmas morning, you can personalize it.

Expect to have a great week and holiday. Stop thinking about what you didn’t get to do this holiday season, the presents you couldn’t afford, and what you don’t have. “Things” aren’t important. It’s the intangibles that mean more. Be grateful to be alive to see another Christmas and to just be around loved ones.

Clean your home and make room for new energy, new vibes, and new beginnings. Donate some old stuff you haven’t used in a while. Many of us are off work and have kids on break to help. This makes for great family time while getting things done.

Prepare a meal or dish for family or friends to enjoy. That is a gift in itself.
Volunteer or help someone who is less fortunate than you.

Make ornaments and give them away to your most precious loved ones.

There are so many things you can do this week as we approach Christmas Day to boost your spirits and others in the process. Focus on the good, choose happiness, and stay positive.

Merry Christmas 🎁🎄 Everyone!!!!!!

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Self care

What’s On My Beauty Wish List!!!!

Yes, I love all things beauty, but I know and understand that you can enhance the beauty you already have on a budget or if you’re able to you can splurge a little. Here’s a couple of beauty items on wish list.

Tatcha Treasures for Poreless Skin Care Set. Hydrating and Cleansing 3 Piece Set Including The Water Cream, Satin Skin Mist, and The Deep Cleanse. $74.00

Mario Badescu Mini Mist Facial Spray Collection $17

Fenty Beauty By Rihanna Mini Gloss Set $49.99

OPI Hello Kitty Nail Polish Collection Trio Gift Set $31.50

https://amzn.to/37CpBbh

Philosophy Hope Is In Your Hands Hand Cream and Cuticle Set $29.99

EOS Lip Balm, Hand and Body Lotioin Skin Care Gift Set $18.97

Yves Saint Laurent Mon Paris Women 2PC Gift Set $77.83

https://amzn.to/33MrocJ

These are just a few items on my wish list this year. Hope you have a Merry Christmas and may your holidays be full of joy.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Personal Growth · Self care

10 Things I’m Thankful For In 2020

-Waking up to the sun shining in my window
-The fact that I get to say I have a job and get to go to work
-After falling ill, my health is in good condition
-We have been without lack of food and water
-I have family and friends that love me
-I get to enjoy going for a walk, blogging, listening to music, and playing in makeup
-Basic necessities; home, car, insurance, working arms and legs, fingers and toes
-Those veggie fajitas I had for dinner
-Kindness of the stranger who paid for our dinner at Applebees and then McDonalds
-Access to the Internet

This year has been EXTRA. As we approach the holiday season, the best time of the year, it is a constant reminder that we’re still in the year of 2020. How we used to gather and celebrate some of us aren’t able to.

Between working from, to the kids doing virtual learning, and the stress of worrying about my husband whose an essential worker its been trying. But I must say we have been BLESSED beyond measure this year.

As I think back when this all started in February and March, we were scared, confused, and trying to process it. For me I have a 14 year old who’s on the spectum and I couldn’t imagine how I was going to get him through virtual learning along with two other children and working from home. But of course with the GRACE of God we did, and everything worked out just fine.

Just me having the ability to work from home was a blessing. But then at the end of March we experienced a terrible hail storm that totaled both of our vehicles. We were on lockdown for real after that. We couldn’t do anything because at the time appraisers weren’t coming out and body shops were closed. I remember going outside everyday looking at my vehicles sweeping up glass in the driveway.

When it happened my husband and I made the decision we weren’t going to panic, stress, or make any spur of the moment decisions. We literally looked at each other and said “well I guess God said we need to sit at home”. We did and enjoyed every minute of it. If this was even a year ago, I would have panicked and stressed myself out so much. But there were circumstances that were out of my control and I just had to let go.

We’ve all been stressed this year, up and down, and waiting on a moment to just breathe a sigh of relief. But even in the midst, there is so much to be thankful and grateful for. I challenge you to look around and point out the countless things you’re grateful for.

It doesn’t have to be huge. It can be that gallon of milk in the fridge, the fact you got to watch your favorite tv show, or you got to clean the garage.

Use this time to express and share gratitude. Instead of worrying about what it used to be, look at how good it is now.

RosalynLynn

Be you so you can be free.

Personal Relationships · Self care · Spiritual Health

Holiday Season 2020: Make This Holiday Season A Meaningful One

There is no doubt the best time of the year has approached us, ‘tis the season. We already see Christmas decorations in the stores as well as Thanksgiving. In a normal year, holiday season can be stressful for some, but in this trying year of 2020 the stress, anxiety, and pressure can be even more suffocating.

Now more than ever is all the more reason to remember what the holiday season is about and to remember we all can still have an amazing, loving, joyful, and meaningful holiday season.

There is no room for self doubt, pity, anger, frustration, depression, anxiety, and darkness this holiday season. Do not let this season fly by and not use the opportunity to divulge in gratitude, joy, appreciation, togetherness, laughter, and love.

Being grateful for just making it to another holiday season is reason enough to get up and smile. There are many families this year that have experienced some unthinkable pain and loss. When I was growing up we were taught that holiday season is important because there are some people that aren’t here this year that was here last year.

Use this time to get together with family, if its safe of course, and enjoy just being together. There isn’t anything else in this world that’s more important than laughing together, taking photos, hugging one another, and breathing in the same air. Just think back almost nine months ago when we had no idea how we would make it through this year.

In my family, we use holidays as a way to gas our tanks and fuel up to get through the year. Sometimes we just need those couple of days to not think about work, finances, troubles, schedules, meetings, school, relationships, or whatever else is weighing heavy on us. Being around loved ones allows us to remember who we are, that we are loved, and we’re not fighting this fight alone. As long as we have a meal and everyone arrived safely, we could careless about a gift . That is our gift.

Yes this year many people are out of work, experiencing financial difficulties like no other, children are home schooling, some don’t know how they are going to pay bills, or where the next meal is coming from but guess what you still can have a faithfilled, enjoyable, and happy holiday season.

It isn’t about how much you spend on a gift or even if you gift at all. The gift is the joy of being together. It is so much truth and value in the saying “eat, drink, and be merry”. Start by creating an atmospheric presence in the home. Make your home inviting with decorations and scents of the season. Set a mood of calmness, peace, and relaxation for everyone.

We are in the time where DIY is the best decor. Have the kids and the whole family for that matter get creative and put some personal touches of gratitude throughout the home. Years ago at my office we came up with a chain of gratitude. We cut strips of construction paper about 2 inches in width, in holiday colors and passed them around to every employee including the CEO. The instructions were to write down things we were grateful and happy for. Next we would link them together to see how long the chain could grow and for the entire holiday season we hung it around the office. It was amazing to say the least and to walk in everyday and just see what others were grateful for and how far they’ve come through the year was inspiring.

Candles are always a great way to set the mood. Get some hot chocolate and whipped cream, Netflix and chill, and take photos. Document the journey.

Use the technology that’s available to you. Have family Zoom meetings. Talk about what each other is cooking, how was school or work, and connect. Staying connected in some way will keep everyone spirits high.

Don’t stress about gifts. Give what your heart desire. Give what’s in your budget. And guess what, if thats nothing more than a phone call to say I love you and I miss you, then thats worth a million. Give a gift of commitment to engage with the family more.

Fill your heart by volunteering, donating time, money if you have the means, or serve a meal in your community. Trust me, this is a gift. In the end you’ll be filled with so much gratitude.

Remember to be thankful, you’re alive, breathing, appreciate this moment, there is a lesson that 2020 has given us, and live in your truth. Don’t worry about what others are doing this holiday season.

Laugh, Smile, Eat, and enjoy each other.

RosalynLynn

Be you so you can be free.