Celebrating National Simplicity Day: Embrace the “Less is More” Approach

Friday, July 12 is National Simplicity Day, a day dedicated to honoring the life and philosophy of Henry David Thoreau. Thoreau, a renowned philosopher, naturalist, and author, believed that living a simple life could reduce stress, increase productivity, and lead to a more fulfilling existence. His “less is more” approach is more relevant today than ever, as many of us strive to find balance and peace in our busy lives.

empty photo frame between a glass vase with plant and jar with candle

Henry David Thoreau is best known for his book Walden, a reflection on simple living in natural surroundings. Thoreau’s philosophy emphasizes the importance of reducing materialistic things and focusing on what truly matters in life. By simplifying our lives, Thoreau argued, we could free ourselves from unnecessary stress and distractions, allowing us to live more mindful and intentional.

I have found that simplifying my everyday life has made a significant difference in my well-being. I have less moments of feeling stressed or overwhelmed. When there is a fork in the road, I’m able to hurdle it without any anxiousness. Here are a few ways I’ve embraced the “less is more” philosophy:

1. Simplifying My Wardrobe:
By downsizing and keeping my wardrobe only to pieces I “know” I’m going to wear, I’ve reduced the time and stress associated with choosing what to wear each day. A few versatile, high-quality pieces can go a long way and eliminate the clutter of rarely worn clothes. I was tired of looking at money wasted because I never wore something, forgot about it, or bought because it was on sale.

2. Streamlining My Makeup Kit:
Reducing my makeup collection to just the essentials has not only saved space but also time. I no longer waste time sifting through products I don’t use, and my daily routine is much quicker and more efficient. A pretty packaging will get me every time. But I’ve learned that I don’t need more than one eyeshadow palette, numerous foundations I won’t finish, and tons of brushes. Also I’ve saved money keeping a minimal collection.

3. Eliminating Knick-Knacks:
Clearing out unnecessary decorative items has made my home feel more open and peaceful. It’s easier to keep clean and organized, and I appreciate the items I do keep much more. Lately, I’ve been on this spree of getting rid of “stuff”. The more places you have to put things the more stuff you’ll find to fill them with. Declutter is a great tool to free mental and physical space.

4. Reducing Kitchen Items:
Simplifying my kitchen by reducing the number of pots, coffee cups, and other items has been incredibly freeing. Multipurpose items and a streamlined kitchen setup make cooking and cleaning much simpler. My kids aren’t little anymore and I wasn’t using much of what I had. Nor did I want another gadget on my countertop. Eliminating excess items and donating them is better than being unused in my home.

Living simply doesn’t just apply to physical possessions. It also extends to our daily routines and habits. Here’s how adopting a simpler lifestyle can benefit you:

1. Less Decision Fatigue:
Having fewer choices to make each day can significantly reduce stress. My husband’s endless shoe collection, for instance, often leaves him spending unnecessary time deciding what to wear. Simplifying your options can make daily decisions quicker and easier.

2. More Productivity:
A clutter-free environment can lead to increased focus and productivity. By simplifying your surroundings, you can create a more conducive space for work and relaxation. Less time making decisions, space to think, and ability to handle things quicker.

3. Reduced Anxiety:
A simple daily schedule and workout routine can help reduce anxiety. Knowing what to expect each day and sticking to a routine can provide a sense of stability and control.

Here are some practical tips I use to embracing simplicity in my everyday life:

1. Declutter Regularly:
Make it a habit to regularly go through your belongings and get rid of anything you don’t need or use. This can apply to your wardrobe, kitchen, office, and living spaces. I give myself an hour everyday to do a quick house cleaning. That eliminate me having to spend my Saturday all day cleaning. While sorting clothes I will throw away an article of clothing that I should have long ago.

2. Prioritize Essentials:
Focus on keeping only what is essential and brings you joy. Whether it’s clothes, makeup, or household items, choose quality over quantity. If I find my cabinets are over flowing, I’ll pull some cups, plates, or pans thats not in use and either give away, trash, or donate.

3. Create a Simple Routine:
Develop a daily routine that is simple and easy to follow. This can include a set time for waking up, exercising, working, and relaxing. Each day I outline of must do’s and want to do. This gives me the ability to adjust if need be but also get some me time in. Simple Saturday Self-Care Agenda: Refresh and Rejuvenate

National Simplicity Day is a reminder of the profound benefits of living a simple life. By embracing Thoreau’s “less is more” philosophy, we can reduce stress, increase productivity, and find greater fulfillment. Simplifying your wardrobe, makeup kit, household items, and daily routines can lead to a more peaceful and enjoyable life. Remember, you don’t have to wait for special occasions to find joy—embrace simplicity every day and discover the freedom it brings.

RosalynLynn

Be you so you can be free.

Monday Humor: Enjoy the Moment – It’s Still Summer!

Ah, Mondays. The start of a new week, the perfect time for a little humor to kick things off and remind us to stay present and enjoy the moment. Who else feels like July is here in a blink, the 4th of July holiday is already over, and suddenly the stores are putting out school supplies? Clearance and closeout sales are everywhere, and people are already gearing up for fall, Thanksgiving, Halloween, and even Christmas!

It’s almost comical how quickly the retail world moves. One minute we’re enjoying fireworks and BBQs, and the next, we’re bombarded with back-to-school ads and pumpkin spice everything. It seems like the world is in a hurry to rush through the year, skipping from one major holiday to the next. Even my favorite, QVC, is hosting their annual Christmas in July sale. But amidst this whirlwind of seasonal transitions, it’s important to pause and remember to enjoy the now. 5 SIMPLE AND EASY HEALTHY TIPS FOR SUMMER

A Humorous Take on Seasonal Rush
Let’s take a lighthearted look at this phenomenon:

**1. Summer Sales to Santa Sightings:
Is it just me, or do the summer clearance sales start before we’ve even had a chance to get a decent tan? You walk into a store for sunscreen and end up surrounded by Christmas lights. It’s as if the retail calendar is on fast-forward.

**2. The School Supplies Frenzy:
Nothing says “enjoy your summer” like a giant “Back to School” banner in July. Parents, take a deep breath – there’s still plenty of time before the school bell rings again. Kids, savor those lazy days and ice cream cones while you can. I had to tell my daughter to hold her horses when she asked about back to school shopping.

**3. Pumpkin Spice Preview:
Pumpkin spice lattes here they come? At this rate, we’ll be sipping peppermint mochas by September. Don’t get me wrong, I love a good PSL, but can we please let summer have its moment in the sun? Now I’ll have to confess this one is a little hard because I do enjoy a good latte.

**4. Holiday Countdown:
It feels like there’s a countdown clock for every holiday. “Only 90 days until Halloween!” “Thanksgiving is just around the corner!” Can we hit the pause button and enjoy the warm, sunny days of July without feeling like we’re behind on our holiday shopping? If you don’t have good will power, stay away from stores like Hobby Lobby. They’ll have you decorating for fall in July and lighting warm vanilla candles.

The Reminder to Stay Present

Amidst all this rush, here’s your Monday reminder: enjoy now and stay in the moment. It’s still summer! There’s no need to fast-forward through the season. Although fall/winter holidays are my favorite time of the year, it’s still important for us to stay present in the now. Here are a few tips to help you stay present and make the most of the sunny days:

**1. Embrace the Outdoors:
Take advantage of the long, warm days by spending time outside. Whether it’s a picnic in the park, a hike in the mountains, or simply lounging by the pool, savor the fresh air and sunshine. One of the ways we’ve been enjoying our time is heading to Food Truck Fridays, Thursday Night Live, or any event that is being held. Not only do we get out and have some summer fun. But we get out our comfort zone and try places and events we normally wouldn’t. Bonus tip: there is so many free local activities you can enjoy.

**2. Unplug and Unwind:
Give yourself a break from the constant stream of future-focused advertisements and social media posts. Spend some time offline, enjoying the here and now without the pressure of what’s coming next. Give yourself a break to think for yourself. Too much screen time will have you shopping, engaging in content that isn’t beneficial for your mental health, and focused on the next moment.

**3. Create Summer Memories:
As I get older, better, and happier the less I want material things. I’d rather have experiences and moments that have a lasting memory and impact on my overall health. Plan fun activities that you’ll remember fondly. Host a summer BBQ, go on a road trip, or try a new outdoor sport. These moments will become cherished memories that you can look back on when the weather gets colder.

**4. Practice Mindfulness:
After it’s all said and done, be grateful for this day that we won’t get back. Mindfulness techniques, such as deep breathing, meditation, or simply taking a moment to appreciate your surroundings, can help keep you grounded in the present.

While it’s easy to get caught up in the whirlwind of seasonal transitions and holiday preparations, it’s essential to remember to enjoy the present moment. So, this Monday, take a step back, laugh at the absurdity of it all, and soak in the summer vibes. There’s plenty of time for school supplies, pumpkin spice, and holiday cheer. Right now, let’s embrace the sunshine, the warmth, and the joy of summer.

Happy Monday, everyone! Let’s make the most of today.

RosalynLynn

Be you so you can be free.

Quick Mental Health Tip: Stop Making Life Complicated

From work responsibilities and personal goals to social obligations and everyday tasks, we often find ourselves overthinking and making situations more complicated than they need to be. This habit of overthinking can lead to increased stress and anxiety, negatively impacting our mental health. Here’s a quick mental health tip: stop making life complicated. Embrace simplicity and watch your stress levels decrease and your overall well-being improve.

The Problem with Overthinking

Overthinking is a common issue that affects many people. It involves analyzing and re-analyzing situations, worrying about potential outcomes, and getting stuck in a loop of thoughts. This habit can make even simple tasks seem daunting and overwhelming. The best decision I made was to stop going around the mulberry bush to make decisions and choices. Here’s how overthinking can impact your mental health:

**1. Increases Stress and Anxiety: When you overthink, you create scenarios in your mind that may never happen, causing unnecessary stress and anxiety. This mental burden can affect your mood, sleep, and overall quality of life.

**2. Hinders Decision-Making: Overthinking can paralyze your ability to make decisions. You become so caught up in analyzing every detail that you struggle to take action, leading to missed opportunities and increased frustration. I used to frustrate my husband like crazy because I couldn’t make up my mind on what I wanted for dinner.

**3. Reduces Productivity: Spending too much time thinking about tasks instead of doing them reduces your productivity. It wastes mental energy that could be better spent on taking concrete steps toward your goals.

Embrace Simplicity: Tips to Stop Overthinking

To improve your mental health and simplify your life, consider these practical tips to stop overthinking and embrace a more straightforward approach:

**1. Focus on the Present Moment: One of the best ways to combat overthinking is to focus on the present moment. Practice mindfulness techniques such as deep breathing, meditation, or simply paying attention to your surroundings. This helps you stay grounded and reduces the tendency to dwell on past events or worry about the future.

**2. Set Realistic Goals: Break down your tasks and goals into smaller, manageable steps. Instead of feeling overwhelmed by a large project, focus on completing one small task at a time. This approach makes it easier to take action and prevents you from getting stuck in analysis paralysis.

**3. Limit Information Intake: In the age of information overload, it’s easy to get bogged down by too much data. Be selective about the information you consume. Limit your exposure to news, social media, and other sources that can contribute to overthinking. Focus on what’s essential and relevant to your life. I have no problem telling anyone I’m not ready to digest all that right now.

**4. Practice Self-Compassion: Be kind to yourself and acknowledge that it’s okay to make mistakes. Perfectionism often fuels overthinking. Accept that you’re doing your best and that it’s alright to have imperfections. Self-compassion helps reduce the pressure you put on yourself and promotes a healthier mindset.

**5. Make Quick Decisions: Practice making decisions more quickly. Set a time limit for yourself to decide on something, whether it’s what to wear, what to eat, or how to approach a task. The more you practice making decisions swiftly, the more confident and less anxious you’ll become about the outcomes.

**6. Create a Routine: Establishing a daily routine can simplify your life and reduce the need for constant decision-making. When you have a structured plan, you spend less time thinking about what to do next and more time actually doing it. This can significantly reduce stress and enhance your productivity.

**7. Seek Support: If you find that overthinking is significantly impacting your life, don’t hesitate to seek support. Talk to a trusted friend or family member about your concerns. Sometimes, an outside perspective can help you see things more clearly. Professional help from a therapist can also provide strategies to manage overthinking and improve your mental health.

Life doesn’t have to be complicated. By stopping overthinking and embracing simplicity, you can significantly reduce your stress and anxiety. SIMPLE DAYS ARE THE BEST DAYSFocus on the present moment, set realistic goals, limit information intake, practice self-compassion, make quick decisions, create a routine, and seek support when needed. These strategies can help you lead a more balanced and fulfilling life. Remember, the key to mental well-being is often found in simplicity. Take the first step today and start enjoying a more straightforward, less stressful life.

RosalynLynn

Be you so you can be free.

DON’T LET SOCIAL MEDIA KEEP YOU BROKE

Mindless scrolling will keep you broke. Consuming too much social media will keep you broke. The endless amount of content that people put out there and sell will have you thinking what you have is never enough, outdated, out of season, or just wrong. Please keep in mind they make a commission, receive products for free, and often times return product back to the store after posting.

We live in a world where over consumption is keeping everyone broke trying to keep up with the latest of latest.

News flash, you don’t need a tiny home size closet. Having a wall of shoes that you probably only wear once is unrealistic. That is a waste of money. No one needs 30 pair of jeans. 20 white shirts. Please take the fashion inspiration and filter the rest. Also wear what you want. Who needs a new wardrobe every season? All it takes is investing in a few good pieces to create multiple outfits. Think about it, many of us grab the same pieces to wear to work, do errands, lounge around, and even during exercise.

Next, take it from me, a beauty junkie, there’s absolutely no reason anyone needs 10 foundations, 15 eyeshadow palettes, 40 lipsticks, and 20 bronzers. First of all, you’re never going to use any one product until it’s gone. Money wasted. The product does expire. And the rate these cosmetic companies are putting out new products it’s just useless, wasteful, and unnecessary. Many of your favorite gurus don’t even use the product after posting. Again having a closet just for makeup is unrealistic. Get you the basics you need and replenish as needed.

Talking about social media keeping you broke, who has the time and money to go on 4 lavish and exotic vacations every year. In the real world, a family barely takes one vacation a year. Don’t let social media think you’re not living life if you aren’t jet setting across the globe. Spoiler alert: some of them aren’t either. Much of what you see is FAKE!!!!! You can have a great life experiencing local festivities and activities.

Ok, this is the last one and it’s a doozy. Before you check out of your Amazon cart, ask yourself if it’s a need. I love watching “25 Things You Didn’t Know You Needed From Amazon”, but I don’t go buy them. I guarantee, if you look around your home, there are items purchased that aren’t being used. Just gadgets that seem cool, fun to look at, or great concept for a one time use. Everything should have a place and there’s a place for everything.

Social media can be a great tool for inspiration. But leave it there. Keep things in perspective. Be realistic. And while they are making a great living don’t you go broke buying everything they recommend because “it’s a must have.” ALL MY SOCIAL MEDIA APPS DELETED

Ironically this will not only help your wallet, but your mental and emotional wellness also. A few years ago I began getting irritated by all the clothes that still had tags on them in the closet. Shoes, especially tennis shoes, that I forgot about because I had too many options or my lifestyle just didn’t provide me the opportunities to get a good wear out of all I had. It pains me to talk about the amount of half used makeup I threw out because I had too much or it was sitting for too long.

I took my own advice after looking around my home and seeing money laying around and wasted.

That’s when the lightbulb went off. The first step in getting to a great place mentally and emotionally is going bare. I began selling clothes and shoes that I didn’t wear. If I had’t worn it in a year I was selling it. If I forgot I had it, I sold it. Let’s get to know me and heal me without all this “stuff”. It’s an amazing feeling. No distractions, you making some money on the side, and learning to be comfortable as you are.

Don’t let social media keep broke or make you go broke. Use it for inspiration, ideas, and entertainment. But just like they do, use a filter and get rid of the excess. Be well!!!

RosalynLynn

Be you so you can be free.

HOW MINIMALISM HELP ME REDUCE MY STRESS

Before I share how minimalism reduced my stress, I need to make it clear, I AM NOT A MINIMALIST!!!!!!!! There are certain areas of my life and lifestyle that I scaled back on to help me reduce stress and get some peace.

I wasn’t trying to become a minimalist or adopt that lifestyle. My goal was to create some free time, space, and energy for myself. After much research and watching many YouTube videos on minimalism, eliminating options was the most common piece of advice I heard. Having too many options creates chaos and stress, and a waste of time. You spend so much energy trying to choose.

The first thing I scaled back on was clothes and shoes. As someone who works in an office, meets with clients, and work downtown I always felt I had to be dressed up. I used to stress over work outfits. Having too many work clothes and shoes would guarantee me being almost late in the mornings. Even if I sat my outfit out at night, I would change it in the morning. Since scaling back and getting essential pieces that I can mix and match, I have so much more time in the morning. Also I’m more comfortable with not just the clothes but in my presentation.

Secondly I got rid of a lot of makeup. I came to a realization that I didn’t need 20 eyeshadow palettes. Having several foundations to choose from, blush, bronzers, and lipstick was very time consuming. Because I had so much makeup, I felt the need to rotate it and use because I’ve spent my money on it. Right now I haven’t even been wearing makeup. Makeup Free For A Year And Loving It But when I do need to or want to wear it, I have the basics to enhance the features I want to enhance.

The next thing I minimized to reduce stress was clearing my phone. Deleting photos and apps that I don’t use or need helped. I came to realize when you have so many apps on your phone, subconsciously you will feel the need to be on the phone more than usual. At first I tried to change my notifications but I still wanted more freedom to scale back. Having only the most important at my fingertips is all I need. Especially social media apps, if you spending too much idle time on the phone, delete some social media apps.

Lastly, my lifestyle and how I live. Keeping my home clean, fresh, inviting is my focus. Having the right cleaning products to keep my home clean at ease helps me stay stress free. Getting rid of useless items and knick knacks reduced a lot of stress. Another lifestyle change was my workouts, they have become more simple. Therefore, I am motivated and inspired to get it done.

Those are just a few things I did to help reduce my stress. Sometimes looking into our everyday life, and seeing what we can do to help ourselves out will eliminate much anxiety. No one needs too many options of anything. If you’re thinking about it too much, then it’s time to let it go or scale back.

If you are feeling a little stressed, declutter from the inside out and see how much lighter you begin to feel.

RosalynLynn

Be you so you can be free.