Healthy Lifestyle · Personal Growth · Self care

Lifestyle, Systems, and Daily Habits

It’s that time of year where people are talking about their new year’s resolutions. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”

Instead of a New Years resolution I think its more important and/or effective to create a lifestyle with systems and daily habits. Have a plan for your life in year. Break that plan down into half year goals, seasonal or quarterly goals, and then monthly goals. If needed you can even break it down into weekly goals until it has become habit. Setting goals, making plans, and listing somethings you’d like to accomplish in a year is more realistic and obtainable.

So often when we set resolutions they barely last a month or even a week sometimes. That’s because it hasn’t been thoroughly thought out, made with intention, and done at the spare of the moment.

Before creating a system or change you must ask yourself what is my end goal here? How long will it take me to reach my end game? What do I need in the process? If I have to make a detour what is my course of action to get back on track? What do I need to put into place to begin? What are the steps of this goal?

To make anything sustainable we have to be patient, persistent, and consistent. Yes there will be road blocks but we will overcome them. The systems set by our daily habits will allow us to get back into to gear when something happens. Life is going to continue but its how we work through it that will allow us to continue on with our goals and not give up or lose sight on what we sought out to achieve.

When you have an outline of your goal you’re able to track progress, adjust the goal if necessary, increase or decrease your course of action, add or delete some steps in the process, and have a visual.

For example, if you have a weight loss goal, make a plan to lose 5lbs in the first month or two. Because you have a goal you know you have to eat a balanced diet and exercise to achieve that goal. Look at your work week, schedule of things to do with the kids or family in the week, and figure when it will be best to work out for at least 30 minutes 4 times a week. Anyone can say “I want to get fit” but what does that mean without a plan and goals behind it.

Along with setting goals and creating an action plan, having a system in place will assist you in achieving the goals you want. Having systems in place with daily habits that are pushing you toward your goal allows you to remain present in the moment. The systems of daily habits become the lifestyle change you are striving for.

Back to the weight loss example, you will need a system of when and how often I need to go to the grocery store to ensure I have what I need before, during, and after workout. Along with what will my daily meals and snacks look like. Waking up to making sure you don’t skip breakfast is a great daily habit to begin with. What am I going to have for lunch, what is my snack for the day, or what is the plan for dinner.

No matter what it is, you want to accomplish, create a plan for it. Vacation, remodeling the home, purchasing a new car, or whatever make an intentional plan. I know it may seem like a lot or it can be overwhelming in the beginning but once it becomes habit and who you are it won’t phase you one bit. Living the life you envisioned, deserve, and sought for is the best reward.

We have to make it a lifestyle and part of who we are. It has to be about us, for us, and by us otherwise it’s just empty words of hopes of what we’d like to do and accomplish.

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Self care

Happy New Year!!!!!🎆🎊🎈

WE MADE IT EVERYBODY!!!!!! You really should give yourself a pat on the back. And you thought you weren’t going to make it this year. My friend you are a survivor and you really should be proud of yourself.

Please know you are already equipped with everything you need to begin this new year of 2021. Make yourself a priority, stay positive, and enjoy what’s waiting for you on the other side of 2020.

I want to wish everyone a Happy New Year!!!! Stay safe, stay warm, and be well my friends. See you next year.

Happy New Year

RosalynLynn

Be you so you can be free.

Healthy Lifestyle · Mental Health · Personal Growth · Self care

Do You Have A Vision For Your Life

When we go on vacation, its planned out from the time we leave til the time we return. It starts off as conversations with spouses, family, and friends of where everyone would like to go. The destination is usually chosen months sometimes even a year in advanced. Next we find a hotel, resort, or house to rent for the stay and book that. Reservations and deposits are put down. Flights are booked. Overtime we begin making payments, saving money, and of course putting in vacation time at work. As the vacation time nears we go on a diet, plan daily outfits, make sure we have those bikinis loaded, mains, pedis, hair done, tanned, and by this time mentally we are already on vacay.

Well guess what, we can plan our life the same way. So often we have dreams, aspirations, goals, and visions for ourselves that seem so far fetched that we think they are unattainable. Whatever you envision for your life you can achieve. Just like that vacation that costs thousands of dollars that you have to plan for in advance, save, make installment payments on, and be persistent while staying patient is the same we can have the life we envision. What do you want, where do you see yourself living, where do you see yourself working, what business you want to start, where do you want to raise your family are visions that we have for ourselves. Some of them are so bright that we put sunglasses on and think they’ll go away when sun goes down, but surprise they’re going to shine right back in our face morning.

Begin planning your life vacation with what you already have. What do I want? Once you figure that and answer it honestly, the road will get more clear with each step you take. Just like you have a picture in mind of what you want your outfit to look like, you have that same picture of your life. Piece by piece put that photo together. As we do when we plan a vacation, we have to prepare for the “what if’s “, life will give us some what if’s. All that means is we have to be prepared for a flight with a stop and layover, then we can keep walking .

Your’re tougher, stronger, wiser, and more courageous than you think!!!

RosalynLynn

Be you so you can be free.