END OF YEAR TIP: ENHANCE PERSONAL GROWTH WITH PRIVACY

We live in a fast paced digital world where sharing every aspect of our lives have become the norm. However, there is an immense power in keeping your life private. Protecting your mental health and emotional wellbeing while being intentional can lead to your personal growth on levels you couldn’t possibly imagine.

Boundaries and seeking validation from others can be exhausting and draining to ones mental health. I had to learn the hard way that even sharing something as profound as a promotion will lead to others counting your money and making assumptions about you. Setting boundaries and keeping certain things private allowed me to focus on my happiness and success without worrying about the opinions of others.

Another thing I noticed about keeping certain things private or only sharing certain things is I get to have some control over my narrative. I told my mom on Christmas Day, if someone says something about me it is completely made up because I don’t share anything. Therefore, if someone says anything your feelings won’t be hurt because you know they pulled it out of thin air.

”Solitude sometimes is best society.”-John Milton

Not sharing your personal business keeps your from looking at what others are doing. Which we all know getting caught up in the comparison validation is detrimental to our mental and emotional well being. One of my good friends recommended “I Hope You Fail: Ten Hater Statements Holding You Back From Getting Everything You Want.” https://amzn.to/3vkJLpB Please read this book if you’re needing more advice on how to stay productive and private.

As the new year approaches do some reflections to see if you need to pull the curtain back on some things. Are there any areas where you feel you need to set some boundaries. Always start small and build as your confidence builds. Once you begin to see personal growth, self esteem, and self improvement you’ll have the motivation to continue pressing on. FRIENDLY REMINDERS I TELL MYSELF

Lastly, being private isn’t about being secretive or keeping secrets. But about protecting your peace, energy, and mind. Setting boundaries and embracing privacy helps us create a safe space for ourselves and others around us. Happy New Year!!!

RosalynLynn

Be you so you can be free.

23 AFFIRMATIONS TO END 2023

As we approach the end of the year, it’s the perfect time to reflect and set our intentions for the future. Affirmations are powerful as they help us build self belief, enhance our positive mindset, and manifest our days. I too, thought they were useless. Until, I began affirming myself every morning or night, when I’m doing my hair, makeup, or skincare routine. Speak into existence. Believe the good you tell yourself.

Here are 23 affirmations to close out 2023. Let’s Go!!!!

I am capable of reaching my goals. Believe in your abilities and know that have been equipped to achieve whatever you put your mind to.
Every day I grow stronger and more courageous. Embrace the challenges and opportunities life brings you. Each challenge and opportunity is a lesson for growth.
I am grateful for the opportunities that come my way. Express gratitude for the opportunities that come into your life.
I choose to focus on the positive aspects of life. What you feed will come back. What you water will grow. Make sure to entertain the happy thoughts. When negative thoughts come, redirect to positivity.
My potential is endless. Know that you are limitless and you have the world at your disposal. You can achieve whatever you dream of.
I am worthy of achieving my dreams. Believe in you that whatever you desire to do, be, or create you deserve. You are deserving of all the happiness and joy life has to offer.
I am enough, just as I am. The way God created you was how He wanted. Which means you are perfectly created in the most high image. Embrace self acceptance and love yourself unconditionally.
I choose to surround myself with positivity. Be mindful of what you consume. What your family and friends brings to your attention or phone. Choose to be around motivating and encouraging people.
I am proud of how far I’ve come. Progress is good no matter how small the step. Celebrate your accomplishments and achievements to build confidence along your journey.
I am open to new ideas and change. Embrace change. We don’t know everything and never will. Just because something has worked for so long doesn’t mean there isn’t a newer, better, more efficient way of doing. CHANGE IS UNCOMFORTABLE
I own my happiness. You are in control of your own happiness.No matter what anyone has said or done, you are responsible for reconciling your emotions and feelings.
I am confident in my abilities. Trust yourself to conquer whatever obstacles and opportunities come to you. Believe in your knowledge, power, and experience.
I am a magnet for success. Believe you deserve to be successful. Have an abundance mindset.
I am committed to my personal growth. Make it a priority to continually learn, grow, and improve yourself.
I am in charge of my future. You have the power to redirect your life on whatever path you envision. Only you can hold you back.
I trust my journey. Trust your path is specially yours. Nothing happens by accident. Your journey is unique to you. Every thing is there to teach you a life lesson.
I am learning and improving everyday. We can learn from the least person we expect. Embrace the differences and have a mindset of understanding the purpose behind it.
I am patient with myself and the process. Patience is also a teacher. We’ll move to the next step when we have mastered the one we’re on. If you want more money, get great at managing what you have now.
I am brave. Face challenges head on. Be proactive instead of reactive. Ignoring challenges only makes things worse. Facing adversity let’s us know where we’re strong at and where we need work.
I treat others with kindness. Kindness is free. Kindness is simple. Kindness is loving. Kindness is comforting. Kindness is contagious.
I radiate love and positivity. However, you want to feel, be.
I release negativity. Stop limiting beliefs. Stop entertaining negative thoughts. Have hope and live with expectations of goodness daily.
I am the author of my own story. Each day you are writing a page in your book. Make sure it’s your words and not someone else’s.

Check out the links below for inspiration to help cultivate a positive mindset.
https://amzn.to/3O7OCkL
https://amzn.to/3vjeovG
https://amzn.to/4aB4pSy
https://amzn.to/3vjtRvP
https://amzn.to/48T6kAr

End 2023 on a positive high. Stop these affirmations daily. Even if it’s only one. Watch your mind shift. Your confidence boost. Your shoulders are back. Believe in yourself, embrace the good and bad, and live for you. Happy New Year!!!

RosalynLynn

Be you so you can be free.

25 JOURNAL PROMPTS TO REFLECT ON 2023

One of the most impactful lessons I learned this year was to trust my instincts, follow my heart, and listen to my inner voice. Even when I was terrified and unsure. I had to make one of the most difficult decisions this year and going through the process was dark. But once I trusted myself and listened to me, it was the best decision I ever made. JOURNAL WRITING: BRAIN DUMP FOR MENTAL CLARITY

As this year come to a close and you begin to reflect, use these journal prompts to help guide you through.

1.What was the most impactful lesson you learned this year and how did it change you?
2. Write about a moment of joy that you didn’t expect? Where were you? How did you feel?
3. What’s the biggest challenge you faced this year? How did you over come it?
4. Write about a time you were proud of yourself?
5. If you could do it all over again, what one day you’d relive and why?
6. What are three things you did this year that you’ve never done?
7. What new habit did you pick up? Why?
8. What are some emotional milestones you achieved this year?
9. What did you regret? Why? How have you learned from it?
10. How did you take care of your mental health this year?
11. What’s the one person who motivated and helped you this year? What would you tell them?
12. What random act of kindness did you witness this year?
13. What were you able to let go of this year? How did it feel to release it?
14. What investments did you make into your personal development this year?
15. What’s your biggest accomplishment this year? How did you celebrate yourself?
16. Sum up this past year in three words.
17. What did you learn about yourself this year?
18. How did you nurture your relationships this year?
19. What are your expectations for the upcoming year?
20. What would you like to improve for the new year?
21. What are three goals for yourself this new year?
22. What relationships would you like to see grow this year?
23. What does fun look like to you as you grow through this journey?
24. Rate your confidence and self esteem level.
25. What movie are you looking forward to and why?

If you need some inspiration to get going. Check out some links below of great journals to help you jump start.

https://amzn.to/4aGv14w
https://amzn.to/3TCnm1b
https://amzn.to/47c3SDK
https://amzn.to/3vospIi
https://amzn.to/41HxQhM

Self reflection is good for us to see where we’ve been, where we need work, understanding the why, and let us know what we need going forward. As always be as detailed as possible. This will give you your guideline for the new year.

RosalynLynn

Be you so you can be free.

LIFT YOUR SPIRIT BY GETTING INTO THE SPIRIT OF THE HOLIDAYS

There are many who suffer from seasonal depression. Or some just have the feels around this time of year. Lift your spirits by getting into the spirit of the holidays. Use the decorations, lights, treats, and festivities to your advantage by bringing light to your darkness.

If you’re missing a loved one, turn on some good Christmas music that reminds you of them. Talk about what they used to do this time of year and how they used to celebrate. In turn, you’ll feel motivated to continue their traditions in honor of them.

Don’t skip out on decorations or what you used to do because you’re not where you thought you’d be. Decorate, turn them lights on, watch Home Alone, drink a peppermint mocha, and enjoy being you where you are. Allow the lights from the tree to bring a little lightness to you. Allow the nativity scenes to remind you to have hope, peace, joy, and love for yourself and others.

Take up that invitation to the Christmas concert or play. Take advantage of all the festivities happening around your area. Many churches, schools, communities, and even the malls have events. Go out. Enjoy them. Meet people. Talk in person. Feed your spirit with community and fellowship.

If you don’t have the means to do what you’d like or hope for. That’s ok. Bake some cookies, create a homemade name tag, and give it out to those you love. A gift of food comes from love. Every year I try one of my grandmothers recipes, and fail. But I stand in that kitchen and say “Grandma help me not mess this up this year. I know you’re telling me what to do, but it’s not coming out right.” Use that kitchen time to connect with loved ones here and in the spirit. 10 MENTAL HEALTH REMINDERS

Often during this time of year, if someone is suffering, they run from it. They try their best to not participate or care. That’s not going to make it go away. If anything, it makes the holiday season feel like an entire year. Tackle it head on. Embrace everything holiday season. The result will be you finding a new way of thinking about the holidays and coping through your feels.

This weekend find a couple free things in your town to do. Get out and enjoy the season. Change your words about how you feel about this season. Instead of saying “I hate this time of year.” Or “I don’t like Christmas.” Say I’m going to embrace what this season has to offer me. I’m going to learn how to grow through my seasonal depression. The more you get into the spirit the better off you’ll feel.

RosalynLynn

Be you so you can be free.

HOLIDAY 2023 TIP: STOP STRESSING OVER GIFTS

I had an epiphany last year when it was time to purchase my two nieces a Christmas gift. I literally stood in TJMaxx and told my husband “this is it, I’m not stressing over gifts anymore.” This year my advice to you all, stop stressing over gifts.

For me personally, I’m not one to ask “what you want for Christmas?” I purchase what I think would make them feel good throughout the year. To me, that’s what a gift is. I saw this and I thought about you. If it’s truly about the thought that count, then some thought shall be put into it. If I have to ask you what you want that means I haven’t been present and paying attention to your words, conversation, texts, mannerisms, concerns, frustrations, and what made you smile.

No matter if you do like to ask, don’t stress over gifts. I get some want to get the person exactly what they want. If you like me and like to go blindly, don’t stress over gifts. My biggest stress when it came to gift giving was worrying about them not liking it. Or it didn’t come from a certain store or had a certain name on it. Every time I brought up what I thought was a great idea, I got shot down by family members saying they wouldn’t like it or they don’t care about that stuff.

For context, last year, I wanted to buy my niece a robe, planner, and some candles. She loves cozying up in her room and being to herself. And she’s thinking about starting her own cosmetics business. When it comes to clothes and shoes I wasn’t touching. In the long run I went with my plan and she loved it.

Either way, there are plenty of things to stress over. Gift giving shouldn’t be one of them. Give within your budget. Give out of love. Give reasonably. And don’t feel obligated to give to the entire neighborhood. Do what makes you comfortable. HOLIDAY 2021 MOTIVATION: TAKE A MOMENT FOR YOURSELF

Be confident in your finances. Be confident in your relationships with others. Never let the outside influence how much you give. Or if you give at all. Either way it is perfectly fine. Merry Christmas!!!!!!

RosalynLynn

Be you so you can be free.