DO WHAT YOU CAN AND FORGET THE REST

One easy and instant way to relieve stress is to stop trying so hard. Simply take it day by day, do what you can and forget the rest. I tell my kids that every morning, ”do your best and forget the rest.” You’re not going to be good at everything. We don’t know everything. And that is perfectly ok.

Many times the reason one may feel overwhelmed is they are trying to do everything at once. If you can only get two things done today then you’ve accomplished something. Be proud of that. Don’t beat yourself up because you had five things on your list today, but the universe had other plans for you. It was only meant for you to get two things done today.

I will say that is one thing I’ve learned and mastered. THE LONGER YOU WORRY, THE MORE TIME WASTED Not worrying about what didn’t happen, what didn’t go right, and what else is left to do. Don’t strive to be perfect, appear to be perfect, or to have it all together. Attempting that will, only stress you to have a face full of wrinkles and dark circles. Do what you can and what’s in your realm of abilities. Everything else will work out.

As of late, I’ve had this saying. ”Only answer the question that is asked.” Literally and figuritavely. Don’t give out or give up more than what is asked. Sometimes giving more, sends you down a path you didnt want to go on. Unwanted expectations from others tend to make us feel obligated. They take advantage of your kindness. It may result in them using your words, information, or vulnerabilty against you. We can’t be everything to everyone. That goes for personal life, relationships, and at work.

Do what you can and forget the rest. Throw the guilt, shame, and apologies out. If you are feeling overwhelmed, weighed down, or drowning let some things go. If you aren’t able to fulfill a request, then say it. Don’t twist yourself into a pretzel to do something for someone that couldn’t do it themselves. If you don’t know how to do something that is ok as well. And if you need to ask for help, please do. You’ll make your life a little easier.

Now have a great day. Do something nice for yourself. Give someone a compliment. Lastly, express gratitude.

RosalynLynn

Be you so you can be free.

HOLIDAY 2021: 3 SIMPLE SELF CARE TIPS

The holidays are stressful for most. For many maintaining the simple basis of self care is essential for survival. I had to learn this coming from a large family. No matter if we were hosting or if I was traveling I didn’t seem to have anytime for myself or to just simply breathe. Here are 3 simple self care tips anyone can do for the holidays.

DON’T RUSH

Take your time. Make sure you have gathered yourself mentally before heading out the door. When I travel to see my family I tend to get in this anxious rush because they are calling non stop asking where I’m at and how far do I have to go. I would rush and pack, load the car, and hit the road. On the other hand, if they were visiting me, I get a million calls and text as to when I’m getting off of work. Therefore, I would alway feel rushed to get to where everyone is.

To solve that I no longer give a specific time. I let them know when I have started traveling and tell them I’ll call with an update. Occupy yourself or do something to keep busy to calm down. I clean and tidy the house so I return to a stress free home. I’ll do laundry or clean the bathrooms to keep me occupied mentally and physically. That way I know I’ve taken care of my home, given time to myself, and I will arrive when I’m ready.

NIGHTLY WIND DOWN

After a long evening and day with family, a night time wind down is a must. My preference is to do it in silence or with some soft jazz music. A long shower or bath is a must. Brush teeth and wash face to cleanse the day away. Before getting into bed have a moment of silence or meditate to center your mind. Collect your thoughts and breathe. Self Care Mental Health Tips

This ensures you go to bed with a clear mind and heart. You won’t wake up heavy. Furthermore, you won’t wake up with a feeling a anxiousness. Look at your nightly wind down as a reset for each day. Once again, this allows you to have some alone time with yourself.

DRESS COMFORTABLY

Yes, its the holidays and you want to always be camera ready. But don’t make yourself miserable wearing an outfit that isn’t fit to last hours. Make sure you are comfortable physically and emotionally. Worrying about how you’re going to adjust to last the night will make the night go sour. Make sure you’re prepared if you are one to always be cold. On the other hand, if you’re the one always having hot flashes prepare for that as well.

We all eat well during holiday season make sure you’re able to enjoy great food with family and friends by wearing clothes that are comfortable.

These are just a few holiday self care tips that I do to keep me comfortable physically and emotionally. It has worked for me and I thought I’d share. The number one key is to make sure you find time for yourself. And if you can do so while getting some house work done or a workout in that is always a plus.

RosalynLynn

Be you so you can be free.

WEEKEND AFFIRMATION: YOU CAN AND WILL GET BACK UP

No matter how many times you fall, you will get back up. Don’t ever get discouraged because you have a little setback. SETBACKS, REJECTIONS, AND STUMBLING BLOCKS ARE NECESSARY FOR GROWTH That is how we learn, grow, and heal. On your journey have no regrets about the path you have been taken down. Your path and journey was created specifically for you. As you grow through life don’t listen to the negative chatter about how many times you’ve had to pick yourself up.

The beauty is you’ve had the strength, courage, and perseverance to keep getting up. That means no matter what is thrown at you, you have the WILL POWER in you to live and get back up. There isn’t anything that you aren’t equipped to handle.

No matter where you are or what is going on in your life, you can and will get back up!!!!!!!

Have a great day, week, month, and holiday!!!!!!!!!

RosalynLynn

Be you so you can be free.

HEALTHY LIFESTYLE: 5 SIMPLE AND QUICK BREAKFAST IDEAS

The one thing I know as I’ve grown is that I can’t skip breakfast. My body tells me, you need to eat. Here are some simple and quick breakfast ideas I alternate to ensure I start my day off right.

Disclaimer: I am not a nutritionist, scientist, or doctor. I simply do what my body tells me to do. Seek professional advice from a professional if you are having any health or diet issues.

2 Slices of Turkey Bacon and 2 Fried Eggs
Simply place two pieces of bacon on baking sheet and place in the oven. I usually cook the bacon for about 10-15 minutes to get them a little crispy. While the bacon is cooking in the oven, I fry my eggs. To do so I spray a little non stick spray, crack the eggs in the pan, and sprinkle a little Miss Dash Salt Free Seasoning. Cook on each side for about 3-4 minutes. Usually the bacon and eggs are done around the same time.
**Sometimes I would add a little shredded cheese on top of the eggs when I’m finish.
2 Fried Eggs
Sometimes I don’t want any bacon. So I’ll fry me two eggs and top it with cheese and bacon bits. Either way I’m getting a quick breakfast that’s healthy and filled with protein.
**When I’m feeling fancy, I’ll spread avocado on top of the eggs. Then add the shredded cheese, bacon bits, and a little pico de gallo.
Bowl of Protein Oatmeal
I always keep a box of Quaker Protein Cranberry Almond oatmeal handy. One packet is 10g of protein. Depending on preference and time I mix it with hot water or sugar free almond milk. To add flavor I’ll mix in some fruit. Sliced apples, strawberries, or blueberries most of the time. This packet of oatmeal always keeps me full until lunch time.
Breakfast Smoothie.
If I’m really in a rush, I’ll make me a quick smoothie. Usually a hand full of spinach or 1 cup, blended with mixed frozen fruit, banana, 1 scoop of vanilla protiein powder, and a liquid of my choice. Sometimes I use coconut water or sugar free vanilla almond milk. I take this smoothie with me out the door and literally sip on it for hours at my desk. This keeps me full and at the same time getting in some good vitamins.
**A great substitue I use for added thickness is an avocado.
Two Good Healthy Snack. HEALTHY SNACK WITH “TWO GOOD”
Two good yogurt with a drizzle of honey and dried cranberries takes 2 minutes to prepare. You can have a protein filled quick breakfast in less than 5 minutes. Or, of course a full healthy snack with two good. HEALTHY SNACK WITH “TWO GOOD”

The above is just a couple of realistic breakfast ideas that are quick and simple to get your day started. With each option I always have my DIY NON DAIRY ICED COFFEE. I like to keep my breakfast light, protein filled, and quick. Again I’m not a specialist. I only specialize in me.

RosalynLynn

Be you so you can be free.