HEALTH AND WELLNESS: DON’T SPREAD YOURSELF TOO THIN

One sure way to get overwhelmed is to to spread ourselves too thin. The best way to give yourself a chance is to prioritize, manage your time, and workload. You don’t have to be everywhere doing everything for everyone.

Sometimes we get so burned out because we’ve put so much on our plate. We can only handle so much mentally, physically, and emotionally. We have a tank that can only hold so much. Once our capacity is reached, we get anxious, quick tempered, and make irrational decisions. Everything we worked so hard for falls apart because we can’t carry the load.

Mostly, for us women, we try to do everything for everyone. Going into the new year we have to put at least one thing down. Start with one small thing and realize how better off you become.

Attempting to take on more than we can handle is a symptom of us trying to please others, prove we’re worthy, or doing so out of guilt. All of which says we need to look internally and see our worth. To know that if you carry this load or not, you’re still awesome and amazing.

Just check the load you’re carrying around, probably the majority of it isn’t even yours. Therefore, most definitely you need to drop it. SELF CARE: LOOKS AND FEEL DIFFERENT ON EVERYONE

Think of it this way, if you’re on a no carb diet and someone offers you pasta you will politely say ”no thank you.” In turn, if someone offers, asks, or demand you carry their hurt, pain, guilt, or responsibility you can politely decline. Do so without feeling bad about it.

It will be impossible to carry your load along with someone else’s. Although we think we can, we can’t put a 100% into two things. Which means because you’re trying to fix others your priorities get the left over crumbs.

Going into this new year, make it a point to focus on what you can handle without burden. If you find yourself feeling overwhelmed, losing sleep, and worried about time, then you need to let some things go.

Remember don’t beat yourself up over people who get upset with you because you can’t do something for them that they can’t do for themselves.

Free yourself from others hurt, pain, trauma, and guilt. Just because they are having a moment doesn’t mean you should join them.

Be well on your journey.

RosalynLynn

Be you so you can be free.