Month: August 2020

CHANGE IS UNCOMFORTABLE

C-Choose you. Make yourself a priority. Whatever you’ve been doing that isn’t working for you, change it, and do the opposite to begin living for you. H-Heal your open wounds. What you didn’t get when you were a child know its not your fault… Continue Reading “CHANGE IS UNCOMFORTABLE”

WHEN YOU ARE SUFFERING FROM THE DISEASE TO PLEASE

Are you always stressed? Not sleeping at night? Helping everyone else and you have no strength to help yourself? Those are symptoms of someone suffering from the disease to please. You are basically, hurting yourself to please others. The disease to please makes you… Continue Reading “WHEN YOU ARE SUFFERING FROM THE DISEASE TO PLEASE”

LOVE YOURSELF

L-Laugh a lot. It’s true what they say, laughter is the best medicine. Laugh at yourself most importantly. Love yourself enough to poke fun of yourself. O-Open yourself up to the impossible. Keep your mind, heart, and ears open to learn new things. We… Continue Reading “LOVE YOURSELF”

Self Care Mental Health Tips

There are many factors that play into the downfall of our mental and emotional health. There are some self care mental health tips that could help you along the way. The following is 4 practices we do that gives away our power and strength.… Continue Reading “Self Care Mental Health Tips”

FEAR Is Holding You Back

F-Finish what you started. Turn that thought into ideas to create a plan. Develop those ideas into a project. Design that project into a business. Whatever “it” is that you started or thought about starting FINISH it. It could be school, moving, weight loss… Continue Reading “FEAR Is Holding You Back”

Happy Birthday to Me!!!!!

So today is my birthday and for the first time since I was a teenager I am speaking out about it. My typical attitude towards my birthday was to not say anything or even attempt to celebrate it. I’ve never been one of those… Continue Reading “Happy Birthday to Me!!!!!”

Self Care: Hobbies and Activities

We all have that one thing that makes us smile, calms us when we are angry, and won’t get tired doing. It could be collecting something, sewing or knitting, or having a hobby like drawing or gardening. Well for me my “thing” is makeup.… Continue Reading “Self Care: Hobbies and Activities”

DREAM BIG

D-Declare and claim whatever it is you are hoping for, working towards, or desire. Speak as if its already happened. R-Radiate the energy you want to receive. The vibes and positive energy you put out will come back to you. Just think, when we… Continue Reading “DREAM BIG”

Experience the Power of Being Still

Phones ringing, fax machine ringing and spitting out paper, clients walking in, meeting at the next desk with coworkers, papers on your desk, sticky notes, agendas, files, balancing the books, have to go to the bathroom, husband texting you what’s for dinner, school emailing… Continue Reading “Experience the Power of Being Still”

Self Care: Declutter and Make Room for Growth

Right now we live in a world where more is better. We’ve come addicted to having “stuff”. One for sure way to get yourself lost is surrounding yourself with an abundance of “things” or making yourself believe you need more than you need. I’ve… Continue Reading “Self Care: Declutter and Make Room for Growth”

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