GROWTH TIP: YOU CAN LEARN FROM ANYONE

As I’ve grown, there have been many life lessons and takeaways that have stuck with me. The one that keeps coming up as of late, is ”you can learn from anyone.” I think we put ourselves in box when we only focus on those that compliment us.

I had this light bulb years ago when some of my best business advice and life advice came from bosses that may not have had the best regards from their employees. I’ll never forget one time, I was in a meeting and my general manager informed me of a decision he made. In the next sentence he said “it’s not what everyone wants, but I can’t do what everyone wants me to do. I was hired to do a job and that’s what I’m going to do. They have a choice to live with it or not.”

At the onset, you kind of clutch your pearls. But as I sat at my desk, I realized he’s right. EMOTIONAL HEALING: OPEN YOUR MIND FOR UNDERSTANDING You can’t make decisions based off your emotions or others emotions for that matter. Just because someone wants you to make a certain decision, doesn’t mean you have to. Because that’s the best decision for them doesn’t mean that’s the best for you. Your emotions will lead you astray. One day you’re happy, and the next you’re sad.

That is all to say, we can literally learn a lesson from anyone. Some of your best life lessons will come from those who have wronged you, misunderstood you, or neglected you. In a sense, we should give a little more attention to those life lessons. They will teach us what our triggers are, what we’re lacking emotionally, and what we need to work on within ourselves.

Get yourself out of the rut by asking yourself what can I learn from what this person said to me. If someone has wronged you, ask yourself why are you offended, what made them feel comfortable saying what they said, and how did my response escalate or deescalate the situation. What does your reaction to certain instances say about yourself. One great way to see where we need work, is to look at how we respond to offenses. It says more about us, than the person who is giving the offense. On the other hand, watching how someone else responds lets you know where they are mentally and emotionally.

These are all life lessons that we can learn from others. Just because you don’t agree with someone, don’t be so quick to throw them away. Take a lesson, grow, and then move on.

The key is to watch, listen, and learn for motivation. Not to compare yourself to another person, condemn them, or demean anyone.

RosalynLynn

Be you so you can be free.

Why Mindset Is Everything

What you think will become your actions
What you think you believe, negative or positive
What you think you speak
What you think you become
What you think propels you forward
What you think holds you back
What you think is who you are

“Once your mindset changes, everything on the outside will change along with it.” -Steve Maraboli

No matter what the situation or scenario is we must train our mind to think positive thoughts. How we process and think about anything will determine the outcome of every situation. For every thought we think turns into how we respond.

That action in our response therefore sets the tone on if we proceed into something positive or propels us into a downward spiral. Which, depending on the action can either put us on a path of success or destruction. Positive mindset is essential to our mental and emotional health.

“Happiness depends on your mindset and attitude. -Roy T. Bennett

Our mindset is everything even in the choice of words or language we use. Why mindset is everything? What we think, we will say. Words matter, words hurt, and once we spew words we can’t take them back. Our choice of words can repair relationships, begin relationships, make someone feel good, and yes save our jobs.

That whole saying “mind over matter” isn’t just a saying, it is a way of life. What we think comes out in every action we do and every interaction we have. We don’t realize it, but people can tell what our mindset is by our actions and the way we speak.

Our mindset is what we believe in our core, who we are, and determines the path we take. Having a positive mindset and training it to be positive will allow us to overcome and weather any storm.

“Mind is a flexible mirror, adjust it, to see a better world.” -Amit Ray

Instead of saying “I have to go to work, say I get to go to work.” That simple thinking will put you in the right mindset in the morning and your subconscious is set for you to have a good day. Daily Self Care Habits To Boost Your Mental Health

Positive thoughts lead to positive emotions that leads to positive feelings that sets positive actions into place which leads to positive vibes and positive energy that is contagious which means everyone around you has a positive attitude. That one thought has lead you to have a positive day, an enjoyable day, and you’ve controlled and determined your atmosphere just by having a positive mindset.

This last year I really put this into practice. When I decided to consciously be aware, I noticed one little thought made the difference in how my day went. For example, there were times in the morning before I got out of bed I said to myself I don’t want to go to work or I don’t want to see XYZ, and guess what happened when I got there. I had a horrible day at work. The moment I saw XYZ my facial expression and energy created an atmosphere that wasn’t pleasant. The rest of the day it was awkward and tense.

So I tried the positive route. I woke up saying I’m thankful to have a job to go to, we are different but I can learn a lot from XYZ, and you guessed it, I had an amazing day. I walked in, said good morning, and created an atmosphere that was pleasant. From that point on I knew the power in having a positive mindset, the power I had in setting out for a positive day, and creating an atmosphere that is advantageous to my mental health.

This year if you want to start fresh and begin with a positive mindset. It will set you up for success every time no matter what the situation is.

RosalynLynn

Be you so you can be free.

DIY Cucumber Lemon Water GREAT REFRESHER

So we know how important it is to drink water throughout the day as well as the benefits of drinking the proper amount of water daily. Try this recipe for DIY cucumber lemon water. However, there are many of us who don’t like the taste of water, which can discourage us from drinking it.

Yes, there are many options available for flavoring our water on the store shelves. On the other hand, I’ve found making a gallon of cucumber lemon water is much more refreshing. Not to mention, the natural and healthy nutritional benefits of having cucumber and lemon in your water. And because it’s a DIY cucumber lemon water recipe its going to be served and enjoyed with love.

Benefits Of Lemons	Benefits Of Cucumbers
Good Source of Vitamin C	Antioxidant Rich
Flavor Promotes Hydration	Excellent Source of Hydration
Improves Health of Skin	High in Vitamin K-Aids in Bones Health
Aids in Digestion	Potassium Aids in Blood Pressure
Helps With Weight Control	Aids In Skin Health

Healthy Benefits

The recipe is simple, little to no prep time, and very inexpensive.
To make a gallon of cucumber lemon water you’ll need the following:

-1 Gallon of Water
-Pitcher
-1 Cucumeber
-2 Lemons

Preparations

Thinly slice the cucumber and lemon. Place both the cucumber and lemons into the bottom of the pitcher. Pour your gallon of water into the pitcher with the cucumber and lemons. You can give it a little stir to mix everything together, but it isn’t necessary.

Next, you can refrigerate for about an hour to cool or fill pitcher with ice if you’re needing to serve right away. The longer you allow the ingredients to penetrate the water the more flavorful it will be.

If you don’t want to make a full pitcher, a glass of ice water recipe calls for:
*2 Slices of Lemon
*3 Slices of Cucumber

Please note: This is how I like my cucumber lemon water. You may increase some ingredients or decrease some depending on your taste buds.

This is a great refresher if you don’t like the taste of water, if you plan on entertaining and would like a spin on plain water, great of course in the summer, and if you need a detox at the beginning of the year to start your fitness journey.

I first tasted this flavor of water three years ago at a Hotel in July while we were on vacation. Every time we walked into the lobby we couldn’t wait to stop at the cooler and get a cup, and I’ve been hooked ever since then. When I drink cucumber lemon water I can’t stop and therefore my body thanks me. For example, whenever I feel like I need to cleanse or dehydrated I spend the weekend drinking this mixture and by Sunday I can literally see the difference in my body, energy, and skin.DIY…Starbucks Medicine Ball

To sum this all up, this is a healthy way to get in the proper amount of water. Please give it a try and let me know how you enjoyed this all natural refresher.

RosalynLynn

Be you so you can be free.

Create Plans, Systems, and Habits For The New Year

It’s that time of year where people are talking about their new year’s resolutions. Instead of resolutions create plans, systems, and habits for the new year. I’ve never like this idea or really been able to answer the question “what’s your New Years resolution?”

Instead of a New Years resolution I think its more important and/or effective to create a lifestyle with systems and daily habits. Have a plan for your life in year. Break that plan down into half year goals, seasonal or quarterly goals, and then monthly goals. If needed you can even break it down into weekly goals until it has become habit. Setting goals, making plans, and listing somethings you’d like to accomplish in a year is more realistic and obtainable.

So often when we set resolutions they barely last a month or even a week sometimes. That’s because it hasn’t been thoroughly thought out, made with intention, and done at the spare of the moment.

Before creating a system or change you must ask yourself what is my end goal here? How long will it take me to reach my end game? What do I need in the process? If I have to make a detour what is my course of action to get back on track? What do I need to put into place to begin? What are the steps of this goal?

To make anything sustainable we have to be patient, persistent, and consistent. Yes there will be road blocks but we will overcome them. The systems set by our daily habits will allow us to get back into to gear when something happens. Life is going to continue but its how we push through that makes us strong.When we push through obstacles that gives us the confidence and motivation to continue on with our goals. Now we won’t give up or lose sight on what we sought out to achieve.

When you have an outline of your goal you’re able to track progress. You can adjust the goal if necessary. Increase or decrease your course of action, add or delete some steps in the process, and have a visual.

For example, if you have a weight loss goal, make a plan to lose 5lbs in the first month or two. Because you have a goal you know you have to eat a balanced diet and exercise to achieve that goal. Look at your work week, schedule of things to do with the kids or family in the week, and figure when it will be best to work out for at least 30 minutes 4 times a week. Anyone can say “I want to get fit” but what does that mean without a plan and goals behind it.

Along with setting goals and creating an action plan, having a system in place will assist you in achieving the goals you want. Having systems in place with daily habits that are pushing you toward your goal allows you to remain present in the moment. The systems of daily habits become the lifestyle change you are striving for. You can’t have one without the other. Create plans, systems, and habits to set you up for success this year.

Back to the weight loss example, you will need a system of when and how often I need to go to the grocery store to ensure I have what I need before, during, and after workout. Along with what will my daily meals and snacks look like. Waking up to making sure you don’t skip breakfast is a great daily habit to begin with. What am I going to have for lunch, what is my snack for the day, or what is the plan for dinner.

No matter what it is, you want to accomplish, create a plan for it. Vacation, remodeling the home, purchasing a new car, or whatever make an intentional plan. I know it may seem like a lot or it can be overwhelming in the beginning but once it becomes habit and who you are it won’t phase you one bit. Living the life you envisioned, deserve, and sought for is the best reward.

We have to make it a lifestyle and part of who we are. It has to be about us, for us, and by us otherwise it’s just empty words of hopes of what we’d like to do and accomplish.

RosalynLynn

Be you so you can be free.