Tag: healthy living

YOU HAVE EVERYTHING YOU NEED TO START YOUR FITNESS JOURNEY

We all have the best intentions to live the life we envision. But we never really get to live out our dream life because of the excuses we’ve come to tell ourselves. The reality is, we already have everything we need to live the life we envision. No matter if you are wanting to reset, begin, or change directions. You already have everything you need to live your life.

The first obvious is the fitness journey. We make excuses for why we have to wait until next week, month, or year. But did you ever notice, you can definitely achieve your goal to fit in a dress or for that special event coming up. Why, because you put your mind to it. Why Mindset Is Everything Mindset is everything here. So you can begin your weight loss goal even if you don’t have the gym membership money, workout clothes, shoes, equipment, or space in your home.

If don’t have room in your budget to pay for a membership, use Gods resources. Going outside you can walk your neighborhood, go to the local park, walk downtown, walk the trails, or use the steps in your home if you have them. ”I can’t do that. It’s cold where I live. We don’t have sidewalks. The neighborhood isn’t safe.” Well here’s another option, YouTube. There are millions of fitness videos on the tube, for every level, body part, and need. “I live in a small apartment.” I’m glad you said that. Because I don’t have a basement but I have a large kitchen and I would push my tabel to the side and use my floor to workout for 45 minutes. Use your living room floor. I’ve even used my bedroom as a place to workout .

Everyone has a phone, IPAD, or some kind of device to prop up to workout. Another good way to get in a workout and add variety in going on Pinterest. They have a ton of workout material for you to get started.

Ok you don’t have clothes or shoes, use what you already have. I don’t have a wardrobe of workout outfits. But I do have some old shorts, sweats, and t-shirts that I rotate to workout in. I’m sweating them out anyway. I don’t need to spend a large amount of money on workout clothes to prove I’m serious about my fitness. Also I use an old pair of sneakers to workout in. Once again, they are for getting dirty and I’m sweating in them.

Lastly, you don’t have a lot of wiggle room in grocery budget. That is fine. To begin, cut all your portions in half. The goal is to burn more than you intake. Make sure you have breakfast though. You can also cut out the soda, juice, and any other sugary drinks that you consume. Cut the sweets down. Drink more water. And guess what, you will notice a huge difference.

As time goes on you’ll be able to add or get whatever you need to continue on with your fitness. Remember fitness is a journey. You have to consistently work at it, add variety, and listen to your body. It’s a lifestyle that you must adopt.

The good news is you already have everything you need. 3 THINGS I STOP DOING TO HELP ME MENTALLY AND EMOTIONALLY You even have time. Make it a priority and you’ll begin to see results.

RosalynLynn

Be you so you can be free.

3 NON FOOD REASONS YOUR DIET ISN’T WORKING

Trying to lose weight and going on a diet is probably one of the biggest challenges many of us face. It seems like we’re on a roller coaster. We’ve all probably tried every diet and exercise program there is. But truth be told, the reasons our diet and weight lost goals doesn’t stick is because of non food reasons.

How many times have we set out on January 1 to get in shape and we don’t even make it a month. We would even spend money on workout clothes, shoes, and even gym memberships. After that, in our minds, or some, we think the weight is going to start shedding off.

However, there are some non food related points that we must tackle before thinking about “getting into shape.” Here are a couple of non food reasons why your diet and exercise goals aren’t sustainable.

  1. YOUR MENTAL APPROACH IS MISGUIDED

    First, we go in thinking about dieting. That instantly put negative thoughts into our subconscious. We have to give up all the foods we enjoy. Our life is going to be dreadful while on a diet. Most often the “date” to start is pushed back many times because you want to enjoy certain holidays or meals. On the other hand, because we’re are saying “diet” it sounds as if it’s temporary. When you lose the 30lbs you are done and it supposed to magically stay off.

    In actuality, we should prepare our mental for a lifestyle change. This is the most important non food reason to focus on. We must get clear about why we are wanting or needing to lose some weight. Then be completely honest as to how we got to where we are. After that, we can make a plan on how to get better going forward. With understanding the how, what, and why’s, we know what not to do to get back to this point. We then, can create a lifestyle that fits around our daily schedule.
  2. LACK OF PREPARATION

    The next non food reason our diet doesn’t workout, is because we haven’t properly prepared. When I say prepare, I mean looking at your schedule and strategically planning out your meals. Also knowing when you are going to workout and on what days. Before we begin we must know what our weaknesses are and what we have good will power in. Self Care Mental Health Tips

    From there, knowing what you’re going to eat before and after workouts is essential. Having a time of when you’re going to workout is also a must. Because you need to be able to have time to let your food settle and digest a bit before working out. Looking at your schedule daily or weekly will give you a good indication. For example, if I know my son has a meet on Thursday, then that will be my day off. However, I would plan to workout days prior. Next, I spend sometime on the weekend making sure I have what I need for breakfast, lunch, and dinner. Also any ingredients needed for smoothies. Once again, it has to become a lifestyle and a part of who you are.
  3. LISTENING TO EVERYONE ELSE

    Lastly, the non food reason we don’t reach our goals is because we are listening and doing what everyone else is doing or think we should be doing. What works for your friend or coworker might not work for your body. Remember your body, lifestyle, schedule, habits, and goals are different. We can listen to get inspiration. Along with listening to our friends, believing that some of these gimmicks and fad diets will get us to our goal in a week. If they do, its very unhealthy. Maintaining and sustaining your diet and weight loss goals is specific to you.

    Along the way you may have to add or delete something from your diet. The workouts you used to be able to do, you no longer can do. Also switching up workouts to shock your body to have continuous results is something you’ll have to tweak.

Focusing on the non food aspects of dieting and losing weight will help you better sustain whatever goals you’re trying to achieve. Gaining as much knowledge and education as possible will allow you to make the best informed decision for yourself. Take things slow, listen to your body, and of course seek professional assistance if necessary.

RosalynLynn

Be you so you can be free.

DIY NON DAIRY ICED COFFEE

OK, so everyone knows I’m a coffee drinker. I’ve made my life simple with my DIY non dairy iced coffee. It saves me money from going to the coffee shop everyday. Also know matter what coffee shop I went to, I wasn’t able to get a cup of coffee to my liking.

This DIY non dairy iced coffee I keep simple. No, I do not make my own coffee. However, I purchase Starbucks Iced Coffee in Dark Roast Unsweetened. DIY…Starbucks Medicine Ball Purchasing a bottle of this is a little under $5. But I can get a weeks worth of iced coffee at home if my husband and I drink it everyday. Sometimes this bottle lasts me longer, which means I save money. Handle Your Business…Get Your Finances Together Because going to a coffee shop you’re going to spend at least $5 on one drink.

Now to make my simple non dairy iced coffee I add a couple drops of my Torani Sugar Free Classic Caramel Syrup. Then add 1 cup of the Starbucks Dark Roast Unsweetened Iced Coffee. Lastly, I add about a tablespoon or so of Silk Dairy Free Almond Creamer. Currently I’m using the Toasted Hazelnut flavor. Many times I will switch up flavors. I like mine a little on the dark side. So you can add as little or more to your liking.

Once I add my ice and stir, I’m ready to sip away. Finally, I am able to enjoy some iced coffee at home that’s to my liking, its non dairy, and I’m saving money. I can have a glass and its made to my perfection every time.

Are you getting bored and tired of the same ole thing or want to save money? Try doing some DIY to your favorite recipes. DIY anything is a great way to get our minds flowing in different directions. Also, opening our hearts to new things. The end result in giving yourself confidence and the courage to continue to step outside your comfort zone and learn new things. Have fun trying different ingredients until you perfect your dish or drink. It’s a win win, you save money, enjoy your recipe every time, and you’ve tried something new.

RosalynLynn

Be you so you can be free.

HEALTHY SNACK WITH “TWO GOOD”

I finally found me a healthy snack with my “Two Good” yogurt. One of my favorite snacks is a DIY yogurt parfait. I’ve probably tried every yogurt on the market. But when I decided to give “Two Good” a try, I’m hooked.

Two good yogurt is great for a quick breakfast, snack, or I use it as a meal replacement, because of its 12g of protein. One cup is only 80 calories but with 2g of sugar and 3g of carbs. Perfect for our low carb and low sugar eaters. Two good yogurt comes in a array of flavors. Also you can find it at any grocery store.

Now yes, you heard me say I use it as a meal replacement. My healthy snack with two good yogurt consists of adding honey granola, dried cranberries, and a little drizzle of honey. The added cranberries and honey gives it a little more flavor and texture. A bowl of this coupled with my DIY Non Dairy Iced Coffee is perfect for a morning or lunch snack.

My Recipe is as follows:

-1 Cup of Two Good Yogurt (Flavor of your Choice)
-Hand Full of Dried Cranberries or Raisins
-Peeled and Cut Apple (Or any fruit of your choice, adding fruit is optional)
-1/2 Cup of Granola (Any Granola of your Choice)
-Drizzle of Honey

**Please note you can adjust the portion size to your liking. Most of the time I go off how hungry I am or my urge to indulge.

Preparation

First scoop the cup of yogurt into a bowl. Then place your hand full of dried cranberries into yogurt. Next, dump your peeled apple or fruit of choice in bowl. Finally, add your honey granola and drizzle your honey.

Mix or stir to your liking and enjoy. The total prep time is 10 minutes. This is a great snack for all year round. Because this healthy snack is packed with good vitamins and nutrients its filling enough to replace as a small meal. DIY Cucumber Lemon Water GREAT REFRESHER

The endless opportunities you can create with this snack is awesome. Experiment with different flavors of yogurts, fruits, and other add ins. Snacks like this one is why I love DIY. You can create to your taste or what your diet needs are. A twist on any dish adds great variety and gives you a break from your routine.

If you needing to figure out ways to incorporate a small healthy snack or meal replacement give this DIY parfait a try. Experiment and have fun. The entire family can enjoy this snack and boredom from eating the same thing is gone.

RosalynLynn

Be you so you can be.

CREATIVITY AND MENTAL HEALTH GO HAND IN HAND

Tap into your creative side to help you figure out what you want to do next. So many of us are stuck trying to figure out what to do next, how to use this time we have to invest or invent something for ourselves. Creativity to boost mental health takes the chore out it. There is a true connection between creativity and mental health. When you begin to get creative it doesn’t have to be anything big.

Right now I’m having the time of my life learning and investing my time and energy into three new things to me. The first one I’m working on is to perfect my recipe for my version of Avocado Toast 🥑as well as my version of an Vanilla Iced Almond Latte🧋. The last is me working on my green thumb. I’ve always envied those who could nurture plant 🪴 and flowers 💐. One of my goals at the beginning of the year was to get some greenery in the home. I purchased one (an Aloe plant) and due to unfortunate circumstances, a death in the family, I ended up with three plants (a small peace lily and a large peace lily plant).

Side note: For quite some time now I’ve longed to have the talent on how to sew. I’ve been looking for the perfect pair of pants but can’t seem to find them. I’ve had many thoughts of purchasing a sewing machine and making my own.

But anyway….

We’ll be surprised to see when we challenge ourselves how much it lifts our mood and spirits. Begin figuring out what you want to invest your time in learning or perfecting. We’re so quick to say “I don’t know how to do that” or “I can’t do that” or “That’s not something I’m good at”. Well now its time to try something new. Don’t worry about how big or small the adventure may be to others. It’s not for them or about them.

Your creativity is something personal to you. The more creative you are the better your mental health become.

This is essential to your mental and emotional health because it’s keeping you busy, learning a new skill, figuring out new things about yourself, it’s challenging you to step out your comfort zone , and you’re growing in the process. You never know where your hobby may take you. Use new activities and adventures as a free therapist. Good Luck and Have some Fun!!!!!

RosalynLynn

Be you so you can be free.

DIY Cucumber Lemon Water GREAT REFRESHER

So we know how important it is to drink water throughout the day as well as the benefits of drinking the proper amount of water daily. Try this recipe for DIY cucumber lemon water. However, there are many of us who don’t like the taste of water, which can discourage us from drinking it.

Cucumber Lemon Water

Yes, there are many options available for flavoring our water on the store shelves. On the other hand, I’ve found making a gallon of cucumber lemon water is much more refreshing. Not to mention, the natural and healthy nutritional benefits of having cucumber and lemon in your water. And because it’s a DIY cucumber lemon water recipe its going to be served and enjoyed with love.

Benefits Of LemonsBenefits Of Cucumbers
Good Source of Vitamin CAntioxidant Rich
Flavor Promotes HydrationExcellent Source of Hydration
Improves Health of SkinHigh in Vitamin K-Aids in Bones Health
Aids in DigestionPotassium Aids in Blood Pressure
Helps With Weight Control Aids In Skin Health
Healthy Benefits

The recipe is simple, little to no prep time, and very inexpensive.
To make a gallon of cucumber lemon water you’ll need the following:

-1 Gallon of Water
-Pitcher
-1 Cucumeber
-2 Lemons

Preparations

Thinly slice the cucumber and lemon. Place both the cucumber and lemons into the bottom of the pitcher. Pour your gallon of water into the pitcher with the cucumber and lemons. You can give it a little stir to mix everything together, but it isn’t necessary.

Next, you can refrigerate for about an hour to cool or fill pitcher with ice if you’re needing to serve right away. The longer you allow the ingredients to penetrate the water the more flavorful it will be.

Cucumber Lemon Water

If you don’t want to make a full pitcher, a glass of ice water recipe calls for:
*2 Slices of Lemon
*3 Slices of Cucumber

Please note: This is how I like my cucumber lemon water. You may increase some ingredients or decrease some depending on your taste buds.

This is a great refresher if you don’t like the taste of water, if you plan on entertaining and would like a spin on plain water, great of course in the summer, and if you need a detox at the beginning of the year to start your fitness journey.

I first tasted this flavor of water three years ago at a Hotel in July while we were on vacation. Every time we walked into the lobby we couldn’t wait to stop at the cooler and get a cup, and I’ve been hooked ever since then. When I drink cucumber lemon water I can’t stop and therefore my body thanks me. For example, whenever I feel like I need to cleanse or dehydrated I spend the weekend drinking this mixture and by Sunday I can literally see the difference in my body, energy, and skin.DIY…Starbucks Medicine Ball

To sum this all up, this is a healthy way to get in the proper amount of water. Please give it a try and let me know how you enjoyed this all natural refresher.

RosalynLynn

Be you so you can be free.