”May your heart heal. May your past no longer block your view of the present. May you breathe again, laugh again, rest again, live again. May it be so.- Thema Bryant Davis

white and gray stone on brown wooden table

The hardest pill to swallow is realizing no matter what was done to you or said to you, is that you are the only one responsible to not let it hurt you again and again. No one can get over the pain and hurt for you. Even if you received an apology, it’s up to you to accept it and forgive. Our healing is our responsibility and it has to start with us internally first. We have the absolute power and control to heal. We first have to let go of what was done, who done it, and resolve that we can’t change it. What others say about us, do to us, or say to us says more about them than you. How you respond, react, and forgive says more about you. And that is the only thing we have control over. To heal your heart and be free, let go of the relationship you desired that didn’t get. 10 MENTAL HEALTH REMINDERS That could be any kind of relationship. Let go of the betrayal and pain that has you hostage from breathing, laughing, and loving again. Allowing the past to continue to hurt us over and over is self sabotaging. That situation has past and that person has moved on. Make a decision to release and let go. Think about how you are no longer that person, you are not what they say you are, and you’ve made it no matter what circumstances was placed in front of you. Remove anger, guilt, shame, hurt, and tell yourself you are free. You are free to love, laugh, breathe, and live the life you desire. Do something each day to live for a better you. Have a great day!!!!!


Be you so you can be free.

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