No matter what happens in this world or where you go, you can’t get away from you. Mental note to remember, write down, and never forget is you are the one person that’s going to be around forever. That’s why self care is important. Your mental health check-ins are important because you have to be around you 24/7. HAVE YOU HAD YOUR ANNUAL MENTAL HEALTH CHECK UP?
Let’s think about this. You wake up with you. Every time you eat, shower, exercise, work, laugh, cry and sleep you are with you. You have to answer to yourself. So why not make it a great relationship. If you are stuck with yourself, have the greatest laughs, memories, and fulfillment form within. In the meantime, if you have a great relationship with yourself, you’ll have great relationships with others.
Check-in with yourself every so often. Fulfill your urges to love and receive love by being around family and friends. Mostly importantly love yourself first. Believe you can do whatever you put your mind to. Have faith that you can over come. The good and the bad. When we have a great experience it’s easy to ride a high or wave. But eventually we’re going to come back down. So how do you handle that high wearing off? On the other hand, don’t run from adversity, fear, guilt, or shame. It’ll only come back around to you.
You are the one you talk to the most. Have great conversations with yourself. Ask yourself questions. I know they say it’s not good to answer yourself, but answer yourself. I found it’s the best thing I could have done. Tell yourself the honest Gods truth. You can’t get away from you.
The one person that you inspire the most, is yourself. What you tell yourself you are going to Believe. Furthermore, how you motivate from within will show on the outside. Finally, take care of your body, trust yourself, Believe in you, and listen to yourself. Mental note: you can’t get away from you.
Be well on your journey.
Be you so you can be free.