Tag: positiveenergy

5 Things I’d Like to Do More Of: Embracing Positivity and Growth

It’s so easy to get caught up in the cycle of focusing on what we don’t like, what we don’t want, and what we feel we lack. But what if we shifted our mindset? What if we started thinking more about the things we want to do more of, the things that bring us joy and have a positive impact on our lives? This shift in language and focus can open the door to greater happiness, growth, and fulfillment. Here are a few things I’d like to do more of that I believe will enrich my life and well-being.

text on a white surface

1. Read More

One of the first things I’d like to do more of is reading. We all know the benefits of reading—expanding our knowledge, improving our vocabulary, and keeping our minds sharp as we age. Reading also provides a great escape from the daily grind, allowing us to immerse ourselves in different worlds, perspectives, and ideas. As life gets busier, it’s easy to let reading fall by the wayside, but I’m determined to make it a bigger part of my routine. Whether it’s fiction, non-fiction, or even articles and blogs, I want to read more and make time for this self care activity.

2. Improve My Posture

Sitting at a desk all day can take a toll on our posture, and I’ve noticed that I’m not immune to this. Poor posture can lead to a host of issues, from back pain to decreased energy levels. That’s why I’d like to focus more on improving my posture. This means being mindful of how I sit, stand, and move throughout the day. Not only will this help me physically, but it will also contribute to better overall health and well-being. Small adjustments can make a big difference, and I’m committed to making posture improvement a priority.

3. Practice More Yoga and Pilates

Yoga and Pilates are activities I’d like to incorporate more into my routine. These practices are fantastic for stretching muscles, maintaining muscle memory, improving strength, and enhancing flexibility. They’re also great for mental clarity and stress relief. As I get older, I realize the importance of staying active and taking care of my body. By doing more yoga and Pilates, I hope to improve my overall well-being and keep my body strong and healthy. Don’t Wait Until the Weekend to Have Fun: Embrace Joy Every Day

4. Create More Memories and Experiences with Loved Ones

As I get older, I’ve found that experiences and memories with family and friends become far more valuable than material things. I want to focus more on creating those moments—whether it’s through simple get-togethers, travel, or new adventures. These are the memories that last a lifetime, and they’re what truly bring joy to our lives. I’d like to do more of this—more connection, more laughter, more shared experiences.

5. Stay Consistent with My Blog and Self-Care

Lastly, I want to stay consistent with my blog. Writing and sharing my thoughts are important to me, and I’d like to make sure I’m dedicating time to this creative outlet. This includes everything from exercising and eating well to setting aside time for relaxation and reflection. Consistency in these areas will help me maintain peace and balance in my life, ensuring that I’m not just working hard, but also taking the time to enjoy life and take care of what truly matters.

Focusing on the things we want to do more of, rather than what we lack or dislike, can have a positive effect on our lives. By committing to reading more, improving posture, practicing yoga and Pilates, creating meaningful experiences, and staying consistent with my blog and self-care, I’m taking steps toward a more fulfilling and balanced life.

What about you? What would you like to do more of? Let’s begin to shift our language and mindset about embracing positivity and growth in our daily lives. Afterall, we only get one shot at this thing called life.

RosalynLynn

Be you so you can be free.

Sticks and Stones: The Truth About Words and Their Impact

Remember that old saying from our childhood? “Sticks and stones may break my bones, but words will never hurt me.” We used to chant it on the playground, believing it to be true. But as I’ve grown older, I’ve come to realize that words do matter. In fact, words can hurt just as much, if not more, than physical pain.

sticky notes on board

Words have immense power. They can uplift, inspire, and motivate. But they can also wound, discourage, and harm. While physical injuries may heal relatively quickly, the emotional scars left by harsh words can last a lifetime. It may take only a second to spew a nasty word, but healing and forgiveness can take much longer.

When we say something hurtful, it’s like squeezing toothpaste out of a tube—once it’s out, you can’t put it back in. Those negative words hang in the air, and they can leave lasting damage. Whether it’s a casual insult, a harsh criticism, or a mean-spirited joke, the impact can be profound.

Words Matter:

Negative words can cause deep emotional pain. They can undermine someone’s self-esteem, create feelings of worthlessness , and lead to long-lasting emotional trauma. Most often abusive relationships begins with the tearing down ones self esteem and confidence. Leading them to question their every thought.

Harsh words can damage relationships. Trust can be broken, and the bond between friends, family members, or partners can be strained or even severed. Even if someone apologizes, the replaying of that negative joke, criticism, or insult can never leave their mind and ears. There will always be this question of what are your true feelings. Things will never be the same.

Consistently hearing negative words can take a toll on mental health, leading to issues like anxiety, depression, and a diminished sense of self-worth. The more negative words a child experiences than positive reinforcement, often grow up seeking validation, perfection, and constantly needing reassurance.

On the flip side, positive words have the power to heal and uplift. A kind word, a compliment, or a word of encouragement can make someone’s day and have a lasting positive impact. Even in the most difficult of situations try to make it a habit of using positive reinforcement word choices. When we’re angered and triggered is when our true personality and feelings arise. Win the Day: Celebrating Your Daily and Weekly Victories

I tried it and it worked. After watching a video that explained how to respond when someone is speaking to you negatively or attacking you. Don’t respond with the same energy, that will fuel the fire. Instead, ask them to repeat themselves, ask them what are they intentions behind what they said, and ask them are they ok. So when a family member was making comments about someone’s weight, she said she was called mean and didn’t like that. Ugh, the nerve she has. I asked her, “what are your intentions behind that comment?” She had no answer. I said are you trying to uplift her and make her feel good or are you trying to embarrass her and make her feel bad. This family member responded neither. Then it clicked with her at that point. She said well I’ll keep my mouth shut.

As we’ve grown older, we’ve learned that the saying “sticks and stones may break my bones, but words will never hurt me” isn’t quite true. Words do matter, and they can hurt. But they also have the power to heal, uplift, and inspire. Let’s be mindful of the words we choose and strive to use them for good. Whether it’s a kind word, a sincere apology, or a heartfelt compliment, let’s remember that our words carry weight and can make a lasting impact.

So, the next time you’re about to say something, take a moment to think about its potential impact. Choose words that heal and uplift, and let’s make the world a kinder place, one word at a time.

RosalynLynn

Be you so you can be free.

23 AFFIRMATIONS TO END 2023

As we approach the end of the year, it’s the perfect time to reflect and set our intentions for the future. Affirmations are powerful as they help us build self belief, enhance our positive mindset, and manifest our days. I too, thought they were useless. Until, I began affirming myself every morning or night, when I’m doing my hair, makeup, or skincare routine. Speak into existence. Believe the good you tell yourself.

close up shot of a pen on a notebook

Here are 23 affirmations to close out 2023. Let’s Go!!!!

  1. I am capable of reaching my goals. Believe in your abilities and know that have been equipped to achieve whatever you put your mind to.
  2. Every day I grow stronger and more courageous. Embrace the challenges and opportunities life brings you. Each challenge and opportunity is a lesson for growth.
  3. I am grateful for the opportunities that come my way. Express gratitude for the opportunities that come into your life.
  4. I choose to focus on the positive aspects of life. What you feed will come back. What you water will grow. Make sure to entertain the happy thoughts. When negative thoughts come, redirect to positivity.
  5. My potential is endless. Know that you are limitless and you have the world at your disposal. You can achieve whatever you dream of.
  6. I am worthy of achieving my dreams. Believe in you that whatever you desire to do, be, or create you deserve. You are deserving of all the happiness and joy life has to offer.
  7. I am enough, just as I am. The way God created you was how He wanted. Which means you are perfectly created in the most high image. Embrace self acceptance and love yourself unconditionally.
  8. I choose to surround myself with positivity. Be mindful of what you consume. What your family and friends brings to your attention or phone. Choose to be around motivating and encouraging people.
  9. I am proud of how far I’ve come. Progress is good no matter how small the step. Celebrate your accomplishments and achievements to build confidence along your journey.
  10. I am open to new ideas and change. Embrace change. We don’t know everything and never will. Just because something has worked for so long doesn’t mean there isn’t a newer, better, more efficient way of doing. CHANGE IS UNCOMFORTABLE
  11. I own my happiness. You are in control of your own happiness.No matter what anyone has said or done, you are responsible for reconciling your emotions and feelings.
  12. I am confident in my abilities. Trust yourself to conquer whatever obstacles and opportunities come to you. Believe in your knowledge, power, and experience.
  13. I am a magnet for success. Believe you deserve to be successful. Have an abundance mindset.
  14. I am committed to my personal growth. Make it a priority to continually learn, grow, and improve yourself.
  15. I am in charge of my future. You have the power to redirect your life on whatever path you envision. Only you can hold you back.
  16. I trust my journey. Trust your path is specially yours. Nothing happens by accident. Your journey is unique to you. Every thing is there to teach you a life lesson.
  17. I am learning and improving everyday. We can learn from the least person we expect. Embrace the differences and have a mindset of understanding the purpose behind it.
  18. I am patient with myself and the process. Patience is also a teacher. We’ll move to the next step when we have mastered the one we’re on. If you want more money, get great at managing what you have now.
  19. I am brave. Face challenges head on. Be proactive instead of reactive. Ignoring challenges only makes things worse. Facing adversity let’s us know where we’re strong at and where we need work.
  20. I treat others with kindness. Kindness is free. Kindness is simple. Kindness is loving. Kindness is comforting. Kindness is contagious.
  21. I radiate love and positivity. However, you want to feel, be.
  22. I release negativity. Stop limiting beliefs. Stop entertaining negative thoughts. Have hope and live with expectations of goodness daily.
  23. I am the author of my own story. Each day you are writing a page in your book. Make sure it’s your words and not someone else’s.

Check out the links below for inspiration to help cultivate a positive mindset.
https://amzn.to/3O7OCkL
https://amzn.to/3vjeovG
https://amzn.to/4aB4pSy
https://amzn.to/3vjtRvP
https://amzn.to/48T6kAr

End 2023 on a positive high. Stop these affirmations daily. Even if it’s only one. Watch your mind shift. Your confidence boost. Your shoulders are back. Believe in yourself, embrace the good and bad, and live for you. Happy New Year!!!

RosalynLynn

Be you so you can be free.