Selfcareover40

Embrace Perimenopause: Simple Tips for Self-Care

Ladies, let’s talk about our uninvited but inevitable guest—Perimenopause. Yep, she’s going to be everyone’s… Read More

30 Journal Prompts for Those Over 40 Feeling Left Behind in Life

Feeling like you’re not living up to society’s expectations or that you’re somehow “behind” in… Read More

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