Selfcareover40 Archives - Walk With Ros

Ladies, let’s talk about our uninvited but inevitable guest—Perimenopause. Yep, she’s going to be everyone’s friend whether we like it or not. But instead of dreading her, I say we embrace her with some humor, sass, and a whole lot of self-care! My approach to managing Peri is all about keeping it simple (and sassy, of course), or as I like to say, KISS—Keep It Simple and Sassy! Here’s how I’m navigating this crazy ride with a few easy but effective tips.

1. Focus on Diet

First up: what we eat! I’ve made it a priority to fuel my body with nutrient-rich foods that not only make me feel good but also help keep my symptoms in check. Think protein, fiber, and omega-3 fatty acids. I’m eating raw, whole foods—lots of fruits, veggies, beans, and healthy fats. The goal is to reduce inflammation, support bone health, and boost my mood because, honey, we are what we eat! 🍇🥦

2. Water and Tea Are My BFFs

Let’s talk hydration! Drinking lots of water has been a game-changer for me. Not only does it help with bloating, aches, and pains, but it also keeps my palpitations in check. I also make sure to have two cups of tea a day—green tea in the morning for a little boost and peppermint tea in the evening to wind down. Every so often, I mix in some lemons and ginger for a little extra flavor. It’s amazing how a simple drink can make you feel so refreshed, calmer, and soothing. The Fun (Not-So-Fun) Side of Being Over 40: Perimenopause Symptoms No One Talks About 😅

3. Walking + Weights = Winning

Walking has become my saving grace. I never miss a day! Walking with weights helps ease my back and shoulder pain, reduces bloating, and keeps me strong. It’s also a great way to boost heart health, mental relaxation, and relieve stress. Plus, nothing beats that post-walk mood boost! Just keep moving—it doesn’t have to be intense, just consistent.

4. Sleep Is Sacred, Period.

Let me be real: sleep is everything. These aren’t my college days where I was able to function off a couple hours of sleep. Making sure I get enough sleep is key to feeling good during the day—improving my mood, focus, and even weight management. I’m not afraid to take a half day off work to nap if I need it, because that’s what self-care is all about, right? Sometimes the best cure for Peri symptoms is simply… rest.

5. Embrace It, Don’t Fight It

Here’s the thing: you’ve got to embrace Perimenopause. Talk about it. Read about it. I’ve found some incredible women, doctors, nutritionists, and advocates who provide clarity and speak my language—because sometimes even your doctor thinks you’re a little crazy, right? Finding a community has made all the difference in helping me make sense of this wild ride.

6. Don’t Panic Over New Symptoms (Journal It Out)

Peri loves to surprise us with new symptoms, but don’t panic! If you rushed to the doctor every time something weird happened, you’d live there. Instead, I’ve learned to journal my symptoms—what I ate, what I was doing, the temperature, how long it lasted. Writing it down helps me stay calm and figure out patterns rather than jump to conclusions.

7. Mental Workouts: Read, Puzzle, Create

Keeping my mind sharp is part of my Peri-care plan. I’ve been reading more and trying to join a book club. I love doing puzzles, and my personal favorite: experimenting with new recipes! Keeping my mind occupied helps keep brain fog at bay and gives me a creative outlet. 📚🍲 It’s all about flexing those mental muscles!

8. Moments of Silence for My Sanity

Finally, one of my favorite tips: find moments of silence throughout the day. Giving myself time to just be—no noise, no distractions—brings me peace and helps me self-soothe. It’s like hitting the reset button on my day. A few minutes of calm can do wonders for my mental health, and I recommend it to anyone dealing with the chaos of Perimenopause.

So there you have some simple tips that you can try, tweak, or leave out. Perimenopause might be a wild ride, but with the KISS method—Keep It Simple and Sassy—you can embrace it with humor, self-care, and a whole lot of grace. We’ve got this, ladies. Just remember to hydrate, walk, rest, and most importantly, laugh through it all!

RosalynLynn

Be you so you can be free.

#PerimenopauseWarrior
#KeepItSimpleAndSassy
#StrongAndSassyAt40Plus
#SelfCareIsQueen

Feeling like you’re not living up to society’s expectations or that you’re somehow “behind” in life can be overwhelming—especially as you enter your 40s. It’s easy to get caught up in comparing yourself to where you think you should be, based on cultural norms or the paths others seem to follow. But here’s the truth: there’s no one-size-fits-all timeline for success or fulfillment. If you’ve ever felt like you’re missing the mark or struggling to measure up, it’s time to dig deeper and redefine what living a full, meaningful life truly means to you.

These 30 thought-provoking journal prompts are designed to help you uncover the root causes of these feelings and guide you toward a mindset that embraces where you are now. They’ll help you move beyond societal pressures, reconnect with your personal values, and inspire you to step confidently into the next chapter of your life—on your own terms. 6 JOURNAL PROMPTS AFTER A BAD DAY

What societal or cultural expectations do you feel pressured to meet? How do these expectations conflict with your personal values or desires?
If you weren’t influenced by society’s standards, how would you define success and fulfillment for yourself?
What aspects of your life make you feel “behind”? How have these feelings affected your self-esteem or daily life?
What achievements are you proud of that may not align with traditional measures of success?
What beliefs about aging or midlife have you internalized, and how do they affect your outlook on your future?
Who or what has influenced your idea of where you “should” be at this stage of your life? Are these influences helpful or harmful?
What is one area of your life where you feel content, and what contributed to that contentment?
If you could let go of one societal expectation, what would it be, and how would that impact your peace of mind?
How do you feel about where you are in your career? What changes, if any, would you like to make moving forward?
What parts of your life bring you the most joy, regardless of how they measure up to external standards?
What do you enjoy about being in your 40s that you might not have appreciated earlier in life?
What fears about the future are holding you back from living the life you want right now?
How would your life change if you stopped comparing yourself to others or society’s expectations?
What personal qualities have grown stronger with age, and how have they shaped your perspective on life?
In what areas of life do you feel empowered, and what steps can you take to expand that feeling into other areas?
What lessons have you learned in the past decade that have made you stronger or more resilient?
If you could design your ideal life from scratch, free from any outside pressures, what would it look like?
What small steps can you take today to align your life more closely with your personal values and goals?
In what ways have you been too hard on yourself, and how can you practice more self-compassion moving forward?
What are you currently doing that brings meaning or purpose to your life? How can you expand on that?
What would you tell your younger self about aging and living authentically?
How do you define success for yourself now, and how has that definition evolved over time?
What regrets, if any, do you hold onto, and how can you release them to create space for growth and peace?
Who or what makes you feel supported in life? How can you nurture those relationships?
What are some milestones you’ve accomplished that may not be recognized by society but are deeply meaningful to you?
What hobbies, interests, or passions have you neglected that you’d like to explore again?
How can you redefine the idea of “being on track” so that it aligns more with your personal journey and less with society’s timeline?
What have you gained in your 40s that you wouldn’t trade for anything—knowledge, wisdom, experiences?
What’s one thing you’ve been postponing due to fear or doubt, and how can you take action toward it now?
Looking back at your life’s journey, what are three things you are most proud of, and how do they reflect your authentic self?

These prompts aim to help you reflect on and release societal pressures while embracing your own unique path. The focus is on recognizing personal growth, building confidence, and setting new goals based on what truly matters to you.

RosalynLynn

Be you so you can be free.