If I’ve learned nothing else along the way, I know exercising the mind daily is essential to a healthy lifestyle. Weekly or daily mental reminders are needed. Life is going to take us on a winding road, with curves, bumps, ditches, peaks, and mountains. Prioritizing our mental health will give us the stamina needed to trudge through each day.
Weekly Reminders:
- Don’t be afraid to ask for help. We all need support, love, and encouragement. When you need help ask for it. Don’t hurt yourself trying to do things alone. Seeking support is a sign of strength not weakness.
- Take a break. Give yourself time to rest. Not just for your body, but your mental as well. https://amzn.to/3HnrlqW Slow down and if it doesn’t get done, it’s not the end of the world. WELLNESS: EVEN THE STRONGEST NEEDS A BREAK
- Be good to yourself. Tell yourself good things. Stop pointing out the negative. Your flaws are your strengths.
- Find healthy outlets for your emotional well being. https://amzn.to/48T8PTd Do what soothes you. Journal, pray, meditate, gardening, coloring, binge watching a show, exercise , cooking, or whatever calms you.
- No is a complete sentence. You have the right to say no. Boundaries are good for your mental health and protects your relationships. https://amzn.to/3vLBjjh
- Pay attention to those who make you feel safe, calm, and you can be yourself. Listen to your body when it’s uneasy.
- Find activities to challenge your mind, motivate you, and make you feel full. Tap into your creative spirit. https://amzn.to/48X7oTC
- The smallest thing brings the most joy. Focus on the simple daily things that make you smile and comfort you. https://amzn.to/48Vwn9T
- Remember there will be days you’ll not be ok. Own it. Do what you need on that day to replenish.
- Worrying isn’t going to make things move faster. Change outcomes or stop something from happening. Be mindful and use your time to focus on the now.
Those are 10 mental health reminders to help you through the week. We don’t know what each week or day will bring, but we can be prepared mentally to not let anything over take our joy.
RosalynLynn
Be you so you can be free.