Throughout the day or at some point we’re all are going to have a moment of anxiety. It’s normal. It’s important for us to have some tools or positive affirmations to help us in those moments. I use this technique when I’ve really connected with a client, had an amazing conversation, and they feel like I truly listened to them but then for factors out of my control I can’t issue them a policy. The moment when that “Due to underwriting guidelines…” pops on my screen I instantly get tensed. Now I have to deliver some bad news. I take a deep breath and tell myself at least 3 positive affirmations. No matter what the circumstances are, we are in control. Here are some positive affirmations to get you through.

• I am okay.
• I am safe.
• I am not in danger.
• I can do this.
• I am good enough.
• I am strong.
• I am confident.
• I have everything I need to withstand.
• I let go of what I can’t control.
• I am in control of my emotions.
• I will get through this.
• This is temporary.
• This doesn’t define me.
• I am letting go of fear.
• I am calm.
• I believe in myself.
• I am growing in this moment.

Those are some positive affirmations that you can repeat to yourself or aloud if you’re faced with a situation you may feel you’re losing a grip on. 17 THINGS I DO WHEN I’M FEELING ANXIOUS Pause. Take a deep breath. Remind yourself you are in control. Those thoughts aren’t valid and this too shall pass.

RosalynLynn

Be you so you can be free.