8 WAYS TO FILL YOUR CUP UP

We’ve all heard the term “you can’t run on an empty cup”. There are several ways we can fill our cup to ensure the overall health of our wellness. Here are 8 ways I fill my cup for myself before pouring into others.

top view photo of coffee near tablet

“Take time to do what makes your soul happy.”

-Binge watch a show you’ve recorded, been wanting to watch, or just heard so much about. I find when I make it point to sit down and watch TV, and the show is good, I get me in a good couch potato moment. Because the show is so good I can’t stop watching it. Thus I’ve had some much needed relaxing time for my body and brain not thinking about work, chores, kids activities, or anything else.

-Put the phone down. I’ve been filling my cup with this wellness tip very much lately. First I’m lazy. I don’t like holding the phone, talking on it too long, nor do I have the desire to text a whole dissertation. Because I’ve deleted my social media ALL MY SOCIAL MEDIA APPS DELETED it’s enabled me to become more creative in other areas. Challenge yourself to put the phone down. If you can’t, find something productive to read or watch a motivational video. It helps so much for your mental health.

-Have a private dance party session. So I get these in after I work out or clean up. I have my ear buds in and while I’m stretching or doing a cool down I make sure to dance and sing so loud as if I’m actually in a club. This allows my alter ego to let lose. Get funny and do things that you definitely will not have the confidence to do outside.

-Indulge in your favorite meal. Don’t deprive yourself because you need to watch your diet due to medical reasons or trying to remain physically fit. Every once in a while treat yourself to your favorite meal. You deserve it and earned it with all your hard work.

-Get some fresh air. Get outside. It doesn’t just have to be a walk. You can garden if that is your pass time of choice. Talk to a neighbor. Go walk the dog. Stand on the porch for a few minutes. Fresh air is one of the best ways to clear your mind and get an instant refresh.

-Have some me time. Take care of you. Pamper yourself. Clean your car. Change your home around. Get some new photos or decor up to recharge. Me time isn’t always about mani and pedi, facials, and going to the salon. Although that is important. But when I take my car to the car wash I have me time. Trying a new recipe and really working hard for it to come out great is me time as well. Do something that makes you feel free.

”Jobs fill your pocket, adventures fill your soul.”

-Have a good conversation with yourself. Talk to you about how you’re feeling. What has you upset or feeling anxious. How did you handle a situation you wish you could have done differently. Talk to yourself aloud and be honest with yourself. Only you know how you feel and what you really desire and think. THE ONLY PERSON YOU OWE IS…YOU

-Watch a motivational video or Ted Talk. I did not realize how much these videos open my eyes to a new perspective, idea, or communication. In addition to teaching me about myself and what my bad habits are. What I’ve done to hurt others or said. Even though we may have the best intentions, sometimes it doesn’t come out right or it isn’t the best timing. While cooking and cleaning I love to get in a good motivational video.

Those are 8 wellness tips I use to fill my cup before I pour into others. We can’t be of service to others and ourselves if we aren’t doing the work. Filling your own cup First, set an example. Sometimes we don’t have to say anything. Just by you practicing better habits and becoming a better you, will inspire someone else. YOU INSPIRE SOMEONE OUT THERE Be well!!!!!

RosalynLynn

Be you so you can be free.