6 MENTAL HEALTH REMINDERS FOR BAD DAYS

We all are going to fall in life. But we all are going to get back up. That’s the name of the game. We won’t be able to avoid it. However, there are some reminders to keep in your file cabinet in the front of your mind. These 6 mental health reminders is what I tell myself when I’m feeling stressed, overwhelmed, anxious, and uneasy.

looking for a friend bear

It’s only temporary. No matter what you’re going through or what the “it” is, it isn’t going to last long or forever. Yes, because you’re going through a trial at the moment, it’s going to seem like a lifetime. But in actuality, the storm passes and we realize it too late. Tell yourself “this is only temporary”. I am stronger than anything trying to hold me back.

Perfection doesn’t exist. We’ll save ourselves some heart ache if we stop trying to be perfect. You know what, it’s mostly unconsciously and unintentionally. There is something lacking from our childhood or past that has us thinking we need to be perfect. Your flaws is what makes you, perfectly you. Just be you no matter what. HAPPY SUNDAY FUNDAY: JUST BE YOU

No one is ever positive 100% of the time. It’s impossible to be this jolly cheerful person 24/7. If you see someone like that, then you need to run. Because they are a ticking time bomb. Someone is going to upset you, frustrate you, get on your nerves, or make you sad. That is normal. You are human. The key is to know your triggers and how to manage them.

You are where you’re supposed to be. Yes, you may not like where you are in life, and working towards a goal. But appreciate where you are. You once asked for this position. Own it, grow in it, and learn from it before you move on to bigger and better.

These bad days are supposed to happen. They are here to teach us where we need to evolve, grow, learn, and continue on. It shows us what we’re lacking mentally and emotionally. On the other hand, it also shows where we thrive and what we’re good at. Listen to your emotions. The good and the bad.

You are not alone. Don’t ever think you are the only one who have bad days. Everyone has them. We all just manage them differently. Even those who walk around and act like nothing ever bothers them or everything is always together. It’s false. Being vulnerable and honest about your feelings and emotions is the true strength. 5 REASONS VULNERABILITY IS STRENGTH

Those are six mental health reminders I tell myself when my day isn’t going as bright as I like it. No one has it all figured out nor will they ever. Don’t compare yourself to others and they’re situation and circumstances. Live for you and learn from your bad days. We are going to have them. More than once. But keep those reminders handy to help you through them. Be well!!!!!!

RosalynLynn

Be you so you can be free.