We’ve all experienced those days that are blue. We feel tired, not interested in getting out of bed, eating, or talking to anyone. Sadly if we don’t get up and just lay in the bed, it could turn into something darker than we want it to or need to. So here is a simple morning routine you can do when you’re feeling blue.
5a.m.-7a.m.-Wake up early even if you don’t have anywhere to go or nothing to do. Laying in bed too long effects not only your mental psyche but your physical body will get stiff and soar. Just getting out of bed is an accomplishment in itself. It signals the brain that you care about yourself and you want to be somebody that day.
7a.m.-7:15a.m.-Affirm yourself and the day. Once you wake up, sit up in the bed and first affirm ”Today is going to be a great day.” ”I am deserving of all the good that is going to come to me today.” Then take 5 more minutes to pray and thank God for giving you breath in your body and movement in your limbs to make it another day. Or you can opt to meditate for 5 minutes and focus on your breathing and being in the moment.
7:15a.m.-7:30a.m.-Instant boosts of energy. Get out of bed and stretch. Then make your bed up. That is another small self care activity that provides a sense of accomplishment. Do a good body stretch to awaken your blood flow, bones, and circulation. This will give you an instant boost of energy and motivation to want to proceed with your day. After stretching open your blinds and curtains. Even if it’s raining or gloomy out. If you can, open the window for some fresh air.
7:30-8a.m.-Spend time with yourself. Head to the bathroom and freshen up. During this time look at your beautiful face in the mirror. Take your time having a moment alone to yourself. In this moment, shower, brush teeth, wash face, do your hair, and makeup if you want to. Put on something cute but comfy. Lastly, give yourself another instant boost of confidence by putting on some perfume.
8a.m.-8:30a.m.-Feed your soul. Have yourself a bottle water. Take some vitamins or medications if you’re required to have them. Fix yourself a nice colorful and healthy breakfast. HEALTHY LIFESTYLE: 5 SIMPLE AND QUICK BREAKFAST IDEAS Enjoy a cup of coffee or tea. Sit down and enjoy your breakfast that you made for yourself. No phones or distractions allows you to once again be in the moment and intentional.
8:30a.m.-9a.m.-Connect mentally and emotionally. Take time to journal and reflect on how you’re feeling. Brainstorm your life, goals, dreams, and desires. Write down what you need to do, have accomplished, and prioritize the list. This gives you an opportunity to purge out the negative, motivation to take steps later in the day towards your goal, and a place to hold yourself accountable. Also during this time you may read a book, listen to a podcast, or watch a motivational video to get your spiritual tank full. Try an affirmation journal like the one below to help you build your confidence and self esteem. https://amzn.to/3aIMKxY
This is just an example morning routine you can do when not feeling your best. Each step is to motivate, provide energy, and give a small sense of accomplishment. You may adjust steps, times, or anything needed to suit your needs. The goal is to get yourself back on track.
Be well on your journey.
Be you so you can be free.