MENTAL NOTE OF THE DAY

“We are born in 1 day. We die in 1 day. We can change in 1 day. We can fall in love in 1 day. Anything can happen in just 1 day.” – Gayle Forman

happiness is a piece of cake close up photography

I saw this and it immediately hit hard for me. Recently going through this transition with this position that I love but has a steep learning curve has tested me. Just yesterday I had a conversation with myself on how I was going to approach each day. How positive and motivated I go into each day. Has changed my perspective and outlook on my work day. No matter what’s going on in your life, a new day will come. You have the right and choice to make that day the best it can be. Each day is a fresh start. Along with that, each day will have it’s peaks and valleys. It’s how you handle the good and the bad. Sometimes how we handle the good can effect our mental and emotional health as well. 10 DAILY SIMPLE SELF CARE ACTIVITIES THAT WORK A good way to start each day is with great expectations of goodness. Being thankful that you do have another day to do this thing called life again. Choosing to do something different than you did yesterday that you didn’t like. Continuing to learn and grow with what you did enjoy about yesterday. Lastly, going to bed with a full light heart. Don’t leave anything undone to carry over into the next. Before you lay head to pillow, empty out the negative. All it takes is one day to redirect your life, thoughts, and happiness. Enjoy the rest of your day!!!!!

RosalynLynn

Be you so you can be free.