MENTAL NOTE OF THE DAY

“Focus on the solution, not the problem.”-@meditationmoments

photo of woman doing meditation

One of the biggest factors that keeps us in a funk or dark place is dwelling on what happened. We’ve told the story a million times over. The situation is on repeat in our head. We can’t sleep, eat, work, or do anything else. What we focus on and put our energy into is what we become. So instead of repeating the problem or situation that happened, think of solutions to correct the problem. What do you need to learn from it? How can this problem be avoided in the future? Focusing your attention and energy on the solution will lift your spirits, give you motivation to move forward in your daily life, and heighten your awareness. WE HAVE THE POWER TO MAKE A CHOICE Yes, we do need to acknowledge the problem. How it happened and what our role was in it. After that, redirect your attention to the solution. Enjoy the rest of your day!!!!!!!!!

RosalynLynn

Be you so you can be free.