MENTAL NOTE OF THE DAY

”Pay attention to what you’re saying about yourself. You’re going to become what you’re continually saying.”-Joel Osteen

the word thoughts on a pin board

Everything begins with the mind. The thoughts you think will eventually become your actions and reality. Be mindful of what you say aloud to yourself, in conversation, and in your head. Speak into existence all the goodness you want out of this thing called life. 5 REMINDERS ABOUT SELF LOVE Tell yourself you’re beautiful, smart, confident, a good person, parent, friend, worker. Also speak abundance into your life. Love, finances, relationship, opportunities, health, wealth, and healing. Don’t speak on the negative. Speak as if it’s already been done. Enjoy the rest of your day!!!!!!

RosalynLynn

Be you so you can be free.

3 SIMPLE SMOOTHIE RECIPES, 5 INGREDIENTS OR LESS

I used to think eating healthy and maintaining a healthy lifestyle was expensive. But I found some simple smoothie recipes all 5 ingredients or less to help maintain my lifestyle. Starting your fitness journey or creating a healthy lifestyle doesn’t have to be difficult or expensive. YOU HAVE EVERYTHING YOU NEED TO START YOUR FITNESS JOURNEY Here are 3 smoothie recipes I use to ensure I’m getting the vitamins and nutrients I need, plus greens and veggies on a daily, and hydration.

smoothie with fruit
  1. Pineapple, Spinach, and Avocado Smoothie
    1 Cup of Coconut Water (https://amzn.to/3axP8Yp)
    1 Avocado
    1 Cup of Spinach (or a handful)
    1/2 Cup of Frozen Pineapple
    1 Scoop of Protein Power (https://amzn.to/3uytJ8w)
  2. Pineapple Strawberry Smoothie
    1 Cup of Coconut Water (https://amzn.to/3axP8Yp)
    1/2 Cup of Frozen Pineapple
    1/2 Cup of Frozen Strawberries
    1 Avocado
    1 Scoop of Protein Powder (https://amzn.to/3uytJ8w)
  3. Berry Banana Smoothie
    1 Bottle of Premier Protein-Vanilla Flavor (https://amzn.to/3NTNZYT)
    1 Banana
    1/2 Cup of Frozen Mixed Berries

Each of these smoothies are simple and quick to blend up. Coconut Water is great for hydration and provides flavor. You can opt to substitute with a flavored coconut Water or use regular Water. Also avocado and spinach is great because they provide great nutrients but are tasteless. I alternate bananas and avocados to give me some substance to the smoothies.

These are just 3 smoothie ideas with 5 ingredients or less you can try to jump start your routine or mix it up. It’s good to play around with flavors, ingredients, and recipes to avoid boredom. Remember don’t think too hard about it, have fun with the flavors and recipes, and keep the ingredients to a minimum. Also, it will save you time, money, and stress. The end result, you having a great balanced healthy lifestyle.

Enjoy!!!!!

RosalynLynn

Be you so you can be free.