F-Freshen yourself up. It’s amazing what a new haircut, outfit, new makeup, or facial will do. When we spend time on ourselves, it gives us a new look and confidence that we need to put some spunk in us.
I-Increase the love you give yourself and others. FORGIVE For Your Mental Health
T-Talk and tell others how you feel. If we don’t express how we feel then our loved ones won’t know we need their ear, heart, conversation, and love.
Be you so you can be free.